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Scott logged 721 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Raintree 3.1 mi 00:33 10:38 pace

    Shake Out Run the day after the NYC Marathon

  2. RUN
    good New York City Marathon 26.53 mi 03:58 08:58 pace

    an OK run. I went out at goal pace hoping to maintain even splits through the race. the pace turned out to be a bit quick in the end, but I still achieved a sub 4. I'm not unhappy with that.

    • Steve P.
      Steve P.

      Less than 4 hours is fantastic Scott! Hope you beat all of those celebrity wannabe runners..

      over 6 years ago Like

  3. RUN
    good Central Park Jog 3.1 mi 00:32 10:10 pace

    just a little jog two days before the NYC Marathon

  4. RUN
    good McMullen Greenway (Hwy 51 Ent... 5.01 mi 00:42 08:27 pace

    this was my last "official" workout before NYC. It was a Fartlek that I mixed up quite a bit after a warm up mile. I started the f-leck by doing 3:00 (rest 3:00), 4:00 (rest 4:00) 2:00 ... read more

    • Steve P.
      Steve P.

      My favorite local course to run...Good luck to you in NYC! Are you trying for a PR, or just soaking in that New York state of mind experience?

      over 6 years ago Like

  5. RUN
    good 5.04 mi 00:45 08:56 pace

    Great Run on McMullen. Last "longish" run before NYC. Thank you Bev for the company! Fartlek tomorrow...maybe. :) I can never stop loving that word (insert beevis and butthead laugh ... read more

  6. RUN
    good Downtown Matthews and Four Mi... 5.07 mi 00:47 09:16 pace

    Another brisk, beautiful, running day. Tried out the new greenway for the first time and thoroughly enjoyed it.

    • Steve P.
      Steve P.

      Where is the starting point for this one?

      over 6 years ago Like

    • Scott H.
      Scott H.

      Hi Steve:
      I started at Dilworth Coffee in downtown Matthews, but the trailhead is on Trade (or John....can never distinguish between those two) near 485.

      over 6 years ago Like

  7. RUN
    good Rock Hill Riverwalk 5.01 mi 00:44 08:43 pace

    Another run that evolved into a progressive run. I just felt so good after 3 that I had to run faster in 4 and BLOW IT OUT in 5 (sub 8)!! BEAUTIFUL fall afternoon to run along the Catawba River.

  8. RUN
    alright From home to TrySports and ar... 12.2 mi 01:58 09:41 pace

    Legs are a little achy, but otherwise had a good run and got to hang out with Mello for about 4 of the 12.2 miles. This was my last "long run" before NYC. Bring IT!!!

  9. RUN
    good McMullen 5 mi 00:45 08:57 pace

    Another "faster than I wanted to run," run. Met Jamie Dodge two miles in and finished her long run with her. Jamie is FASSSST.

  10. RUN
    good A Little Southend, A little u... 5.05 mi 00:47 09:20 pace

    good run! ran with Emily Barrett before CRC Board Meeting.

  11. RUN
    good 7.01 mi 01:03 08:56 pace

    Great accidentally progressive run at McMullen. The time for NYC is drawing nigh!

  12. RUN
    good AG Track 8.05 mi 01:08 08:29 pace

    This was my final hard-core stress session, a 50 minute tempo run on the track. I opened with a one mile warm up and closed with a one mile cool down, but ran at just over 10K pace for the 50 in t... read more

  13. RUN
    good McMullen Greenway (Johnston R... 5.28 mi 00:49 09:14 pace

    I tried to keep this one in the 9:45 / mile range, but yet again went faster than I wanted. After yesterday's marathon NFL game watching session (and corresponding imbibing + eating), I'... read more

  14. RUN
    alright Around the Hood Recovery Run 3.12 mi 00:31 09:48 pace

    ...a little sore in the right lower hip area after yesterday's +18. did a short rolling session and then a short (5K) recovery run. That makes 11 running days in a row--probably time to take... read more

  15. RUN
    good Rocktoberfest 2011 13.21 mi 01:56 08:45 pace

    Good Race; Ran with Chris Hitt, Tracie Chan, and Catherine Michael. Goal was to run sub 2; ran WAY faster.

    • Tom P.
      Tom P. Great Performance
      Great Performance:

      bEEEast!!

      over 6 years ago

  16. RUN
    good 5.01 mi 00:48 09:32 pace

    beautiful midday run at the equally beautiful rock hill greenway. didn't want to push it (pace) since I've gone quite a few days in a row AND "racing" / long run in the a.m.

  17. RUN
    good Rock Hill Riverwalk 6.22 mi 00:55 08:54 pace

    This is a HILLY Greenway. I love running here; it's challenging and beautiful. I had to get off the path today in order to get my prescribed 10k. It was sunny and windy and the wind in my f... read more