Site:
http://gordasm.org
Miles:
2011 total / 37 in 2015
Goal:

Lose weight; get healthy; free my mind; look good in a black t-shirt.

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Gord logged 2011 miles.

Last workout 12 days ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright 5 km 00:28 09:10 pace

    10s and 1s. More hawt stuff.

  2. RUN
    alright 5 km 00:30 09:36 pace

    10s and 1s. Hawt stuff.

  3. RUN
    alright 5 km 00:29 09:15 pace

    10s and 1s. Running mantra: Funkstown, MD. (?) Thanks, Simon. :)

  4. RUN
    alright 5 km 00:29 09:25 pace

    10s and 1s.

  5. RUN
    alright 5 km 00:29 09:28 pace

    10s and 1s.

  6. RUN
    alright 5 km 00:31 10:01 pace

    Slowest run in a while. Must be the added age and weight. :) 10s and 1s.

  7. RUN
    alright 5 km 00:30 09:37 pace

    10s and 1s. Slowing down with age (and weight). :(

  8. RUN
    blah 5 km 00:30 09:31 pace

    Buuuuuugs!

  9. RUN
    alright 5 km 00:30 09:39 pace

    Second run of 2015. 10s and 1s. I'll be 45 in a couple of months, but felt 10+ years older today.

  10. RUN
    alright 5 km 00:30 09:41 pace

    First run since October 2014. Ran 10s and 2s.

  11. RUN
    good 5 km 00:26 08:31 pace

    A bit of jump rope primed things nicely.

  12. RUN
    alright 10 km 00:57 09:12 pace

    Longest run in ages.

  13. VELO
    35.05 km 01:34 14.0mph pace

    Windy. Windy. Windy.

  14. VELO
    33.32 km 01:23 15.1mph pace

    Garmin didn't kick in until after the first few minutes of riding. Was still the usual 35k to work and back.

  15. VELO
    alright 35.06 km 01:26 15.2mph pace

    Windy, windy, windy...