1720 total / 772 in 2014

Lose weight; get healthy; free my mind; look good in a black t-shirt.

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  • 43 miles
  • 03:02 time
  • 2593 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good 34.95 km 01:24 15.4mph pace

    New land speed record of 64.7km/hour, albeit for a brief, flitting moment.

  2. VELO
    good 35 km 01:22 16.0mph pace

    Mondays are completely bad when ya get to ride yer bike.

  3. VELO
    alright 35.07 km 01:29 14.7mph pace

    Last ride for the week. Hopefully some running and kettlebell'ing this weekend.

  4. VELO
    good 21.78 mi 01:26 15.3mph pace

    First post-vacation ride to and fro work.

  5. RUN
    alright 4.35 mi 00:39 08:59 pace

    First run back in ON. Oh, the humidity! :)

  6. RUN
    alright 5 km

    29/30C this aft; decided to keep it to a slow, hilly 5K. It turns out my 5Ks this week were actually 6Ks.

  7. RUN
    good 5 km 00:30 09:39 pace

    I haven't measured the exact distance. Run through the hills for 15 minutes, turn around and head back. Them hills, I tell ya...

    • Barb G.
      Barb G.

      hillz are awesome for strength, endurance, and speed. they're huge bang-for-your-buck. :) nice work!

      24 days ago Like

  8. RUN
    good 5 km 00:30 09:39 pace

    Forgot my Garmin in Toronto, though I remembered to pack its cradle. (!) Ran a bunch of h

    • Barb G.
      Barb G.

      d'oh! that sounds like something i would do. nice 5er!

      24 days ago Like

  9. RUN
    good 5.61 km 00:30 08:36 pace

    30 minutes of non-stop running works just as well for the brain and soul as a 45 minutes bike ride.

  10. VELO
    good Work and Back 34.95 km 01:24 15.5mph pace

    Last bike ride (Tuesday) for a couple of weeks. Time to get the running shoes back on. :)

  11. VELO
    good 34.85 km 01:21 16.1mph pace

    Great start to the week. Made it to work in record time, too.

  12. VELO
    alright 34.53 km 01:27 14.8mph pace

    Flat tire on the way to work. Took it a bit slower on the way home due to a wobble.

  13. VELO
    good 34.85 km 01:25 15.4mph pace

    Great to ride again this week!

  14. VELO
    alright 34.98 km 01:32 14.2mph pace

    Headwind and soft back tire on the ride home. Still, great to ride.

  15. VELO
    good 34.88 km 01:28 14.8mph pace

    Rode to work and back. First time this week. I needed that.

  16. RUN
    good 5 km 00:28 08:51 pace

    First run in a while. Good to get off the bike and run.

  17. VELO
    good Work and Back 33.6 km 01:24 15.0mph pace

    Rode to work and back. Have a good weekend, folks.

  18. VELO
    good Work and Back 34.92 km 01:26 15.2mph pace