Site:
http://gordasm.org
Miles:
1875 total / 927 in 2014
Goal:

Lose weight; get healthy; free my mind; look good in a black t-shirt.

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Gord logged 1875 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. VELO
    alright 35.06 km 01:26 15.2mph pace

    Windy, windy, windy...

  2. RUN
    alright 5 km 00:26 08:28 pace

    Nothing like a good ol' hill to spike the HR in the last few minutes. Like, 254BPM spike.

  3. VELO
    good 35.03 km 01:22 15.9mph pace

    1,400 calories burned riding to and from work. Max speed: 62.2km/hr.

  4. VELO
    alright 34.95 km 01:24 15.6mph pace

    Whew. Warm day. :)

  5. VELO
    good 34.95 km 01:24 15.4mph pace

    New land speed record of 64.7km/hour, albeit for a brief, flitting moment.

  6. VELO
    good 35 km 01:22 16.0mph pace

    Mondays are completely bad when ya get to ride yer bike.

  7. VELO
    alright 35.07 km 01:29 14.7mph pace

    Last ride for the week. Hopefully some running and kettlebell'ing this weekend.

  8. VELO
    good 21.78 mi 01:26 15.3mph pace

    First post-vacation ride to and fro work.

  9. RUN
    alright 4.35 mi 00:39 08:59 pace

    First run back in ON. Oh, the humidity! :)

  10. RUN
    alright 5 km

    29/30C this aft; decided to keep it to a slow, hilly 5K. It turns out my 5Ks this week were actually 6Ks.

  11. RUN
    good 5 km 00:30 09:39 pace

    I haven't measured the exact distance. Run through the hills for 15 minutes, turn around and head back. Them hills, I tell ya...

    • Barb G.
      Barb G.

      hillz are awesome for strength, endurance, and speed. they're huge bang-for-your-buck. :) nice work!

      about 1 month ago Like

  12. RUN
    good 5 km 00:30 09:39 pace

    Forgot my Garmin in Toronto, though I remembered to pack its cradle. (!) Ran a bunch of h

    • Barb G.
      Barb G.

      d'oh! that sounds like something i would do. nice 5er!

      about 1 month ago Like

  13. RUN
    good 5.61 km 00:30 08:36 pace

    30 minutes of non-stop running works just as well for the brain and soul as a 45 minutes bike ride.

  14. VELO
    good Work and Back 34.95 km 01:24 15.5mph pace

    Last bike ride (Tuesday) for a couple of weeks. Time to get the running shoes back on. :)