2190 total / 3 in 2018

Lose weight; get healthy; free my mind; look good in a black t-shirt.

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Gord logged 2190 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    5 km 00:33 10:39 pace

    10s and 2s. Someone pay attention to me.

  2. RUN
    blah 5.01 km 00:31 09:55 pace

    10s and 1s.

  3. VELO
    good 30.04 km 01:21 13.8mph pace

    First ride in a couple of years. Out to the Oakville border and back.

  4. RUN
    alright 5 km 00:30 09:32 pace

    10s and 1s. Happy to be just under 30 minutes.

  5. RUN
    alright 5 km 00:31 10:04 pace

    10s and 1s and lung junk.

  6. RUN
    alright 5 km 00:29 09:27 pace

    10s and 1s.

  7. RUN
    alright 5 km 00:30 09:32 pace

    10s and 1s with a couple other quick walking bouts. Still, finished in under 30 minutes. I'm okay with this.

  8. RUN
    alright 5 km 00:30 09:35 pace

    First run proper of the season. 10s and 1s, and a couple of shoelace stops.

  9. RUN
    blah 5 km 00:33 10:30 pace

    First run in aaaages. A couple of short walking breaks. Chest feels fine. Still need to get my sea legs, though. Let's hope the weather is on the up-and-up so I can get back at this.

  10. RUN
    blah 7 km 00:44 10:08 pace

    First run in a couple of weeks. Bleargh.

  11. RUN
    alright 5 km 00:30 09:41 pace


  12. RUN
    alright 5 km 00:29 09:23 pace

    Nice to get outside before it gets too hot, and too noisy.

  13. RUN
    alright 5 km 00:30 09:36 pace

    Enjoying a day off work with the kids (who biked and Pokemon Go'd whilst I ran). Non-stop run, non-stop fun.

  14. RUN
    blah 5 km 00:32 10:09 pace

    Weighed myself this morning: 190lbs; 30% body fat. Slow run with a 2 minute walking break. Fucking fuck.

    • Sam P.
      Sam P.

      I feel your pain, I'd been upping my mileage since I can't seem to stop eating lately, but even that can't stave off much. Gotta get my diet back in check *eats leftover pizza for breakfast and lunch*

      almost 2 years ago Like1 person

  15. RUN
    alright 5 km 00:29 09:15 pace

    Ran before noon, but didn't connect the Garmin until now.

  16. RUN
    alright 7 km 00:41 09:20 pace

    A couple of days of minimal kettlebell swings (getting back into that, too) seem to have helped the ol' legs today.

  17. RUN
    good 5 km 00:29 09:25 pace

    Dropped my arms a bit to waist level instead of mid-ribcage, and shaved off approximately two minutes from Sunday's run. Also: HOT!

    • Sam P.
      Sam P.

      Kudos on ditching what I refer to as "the raptor run"!

      about 2 years ago Like