Site:
http://gordasm.org
Miles:
2157 total / 16 in 2017
Goal:

Lose weight; get healthy; free my mind; look good in a black t-shirt.

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Gord logged 2157 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    alright 5 km 00:29 09:27 pace

    10s and 1s.

  2. RUN
    alright 5 km 00:30 09:32 pace

    10s and 1s with a couple other quick walking bouts. Still, finished in under 30 minutes. I'm okay with this.

  3. RUN
    alright 5 km 00:30 09:35 pace

    First run proper of the season. 10s and 1s, and a couple of shoelace stops.

  4. RUN
    blah 5 km 00:33 10:30 pace

    First run in aaaages. A couple of short walking breaks. Chest feels fine. Still need to get my sea legs, though. Let's hope the weather is on the up-and-up so I can get back at this.

  5. RUN
    blah 7 km 00:44 10:08 pace

    First run in a couple of weeks. Bleargh.

  6. RUN
    alright 5 km 00:30 09:41 pace

    Hoooomid.

  7. RUN
    alright 5 km 00:29 09:23 pace

    Nice to get outside before it gets too hot, and too noisy.

  8. RUN
    alright 5 km 00:30 09:36 pace

    Enjoying a day off work with the kids (who biked and Pokemon Go'd whilst I ran). Non-stop run, non-stop fun.

  9. RUN
    blah 5 km 00:32 10:09 pace

    Weighed myself this morning: 190lbs; 30% body fat. Slow run with a 2 minute walking break. Fucking fuck.

    • Sam P.
      Sam P.

      I feel your pain, I'd been upping my mileage since I can't seem to stop eating lately, but even that can't stave off much. Gotta get my diet back in check *eats leftover pizza for breakfast and lunch*

      10 months ago Like1 person

  10. RUN
    alright 5 km 00:29 09:15 pace

    Ran before noon, but didn't connect the Garmin until now.

  11. RUN
    alright 7 km 00:41 09:20 pace

    A couple of days of minimal kettlebell swings (getting back into that, too) seem to have helped the ol' legs today.

  12. RUN
    good 5 km 00:29 09:25 pace

    Dropped my arms a bit to waist level instead of mid-ribcage, and shaved off approximately two minutes from Sunday's run. Also: HOT!

    • Sam P.
      Sam P.

      Kudos on ditching what I refer to as "the raptor run"!

      12 months ago Like

  13. RUN
    alright 5 km 00:31 10:00 pace

    Slow and steady. Time to undo all that work with some King Slice. :)

  14. RUN
    alright 5 km 00:30 09:31 pace

    Nice and cool this evening. Bonus: no bugs.

  15. RUN
    alright 5 km 00:30 09:39 pace

    30 minutes bang on. First run of my next go around the sun.

  16. RUN
    alright 5 km 00:29 09:29 pace

    Up and atom. Up and at them.

  17. RUN
    good 5 km 00:29 09:13 pace

    Fuck you, big hill just before the last 1.5km. Feels great to run after Samba Sunday.

  18. RUN
    alright 5 km 00:29 09:14 pace

    Non-stop run. Getting a tiny bit faster after only a few weeks.