Site:
http://gordasm.org
Miles:
1974 total / 1026 in 2014
Goal:

Lose weight; get healthy; free my mind; look good in a black t-shirt.

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Gord logged 1974 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 5 km 00:26 08:31 pace

    A bit of jump rope primed things nicely.

  2. RUN
    alright 10 km 00:57 09:12 pace

    Longest run in ages.

  3. VELO
    35.05 km 01:34 14.0mph pace

    Windy. Windy. Windy.

  4. VELO
    33.32 km 01:23 15.1mph pace

    Garmin didn't kick in until after the first few minutes of riding. Was still the usual 35k to work and back.

  5. VELO
    alright 35.06 km 01:26 15.2mph pace

    Windy, windy, windy...

  6. RUN
    alright 5 km 00:26 08:28 pace

    Nothing like a good ol' hill to spike the HR in the last few minutes. Like, 254BPM spike.

  7. VELO
    good 35.03 km 01:22 15.9mph pace

    1,400 calories burned riding to and from work. Max speed: 62.2km/hr.

  8. VELO
    alright 34.95 km 01:24 15.6mph pace

    Whew. Warm day. :)

  9. VELO
    good 34.95 km 01:24 15.4mph pace

    New land speed record of 64.7km/hour, albeit for a brief, flitting moment.

  10. VELO
    good 35 km 01:22 16.0mph pace

    Mondays are completely bad when ya get to ride yer bike.

  11. VELO
    alright 35.07 km 01:29 14.7mph pace

    Last ride for the week. Hopefully some running and kettlebell'ing this weekend.