Site:
http://gordasm.org
Miles:
826 total / 35 in 2013
Goal:

Lose weight; get healthy; free my mind; look good in a black t-shirt.

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  • 3 miles
  • 00:27 time
  • 433 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Gord F.'s Photo Gord
    RUN
    good 5 km 00:27 08:44 pace

    Two puffs off the inhaler, 100X jump rope, shoes = great run. I'm not getting older; I'm just in less of a rush. :)

    4 days ago via Garmin   
  2. Gord F.'s Photo Gord
    RUN
    alright 5 km 00:29 09:17 pace

    Must remember that it is allergy season. And to use the puffer BEFORE I run. :)

    6 days ago via Garmin   
  3. Gord F.'s Photo Gord
    RUN
    alright 5 km 00:33 10:37 pace

    First 5k barefoot of the year.

    22 days ago via Garmin   
  4. Gord F.'s Photo Gord
    RUN
    alright 3 km 00:18 09:42 pace

    First barefoot run of the year! Pretty, pretty, pretty good.

    25 days ago via Garmin   
  5. Gord F.'s Photo Gord
    RUN
    tired 5 km 00:30 09:39 pace

    Had to get outta the weekend sick bed and do SOMEthing. :)

    about 1 month ago via Garmin   
  6. Gord F.'s Photo Gord
    RUN
    blah 5 km 00:29 09:26 pace

    Rain, rain...

    about 1 month ago via Garmin   
  7. Gord F.'s Photo Gord
    RUN
    tired 8.01 km 00:49 09:49 pace

    Head winds in every direction! :)

    about 1 month ago via Garmin   
  8. Gord F.'s Photo Gord
    RUN
    5.01 km 00:36 11:29 pace

    2s and 1s with my wife, who's just starting to run.

    about 1 month ago via Garmin
  9. Gord F.'s Photo Gord
    RUN
    4.09 km 00:29 11:25 pace

    2s and 1s with my wife, who's just starting to run.

    2 months ago via Garmin
  10. Gord F.'s Photo Gord
    RUN
    4.04 km 00:28 11:17 pace

    2s and 1s with my wife, who's just starting to run.

    2 months ago via Garmin   
  11. Gord F.'s Photo Gord
    RUN
    blah 5.01 km 00:30 09:47 pace

    First proper 5k in a while.

    4 months ago via Garmin   
  12. Gord F.'s Photo Gord
    RUN
    blah 5 km 00:29 09:14 pace

    First run proper since the Toronto Waterfront 5K.

    6 months ago via Garmin
  13. Gord F.'s Photo Gord
    RUN
    blah 5.08 km 00:35 11:08 pace

    With the traffic coming in from Etobicoke, I ended up getting out of the car and leaving the wife and kids at Windermere/Lake Shore and running mostly barefoot almost 5K to get to Ontario Place to ... read more

    7 months ago via Garmin   
  14. Gord F.'s Photo Gord
    RUN
    alright 5.02 km 00:28 09:05 pace

    Barefootin'. One week to go until the Toronto Waterfront 5K. I'm running for the David Suzuki Foundation, should you wish to sponsor me: ... read more

    8 months ago via Garmin   
  15. Gord F.'s Photo Gord
    RUN
    alright 5 km 00:28 08:59 pace

    Barefoot run with the bugs.

    8 months ago via Garmin