Site:
http://gordasm.org
Miles:
2056 total / 82 in 2015
Goal:

Lose weight; get healthy; free my mind; look good in a black t-shirt.

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Gord logged 2056 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    alright 5 km 00:29 09:15 pace

    10s and 1s.

  2. RUN
    blah 5 km 00:30 09:47 pace

    I should've run earlier; too hot! 10s and 1s (and one 2).

  3. RUN
    good 5.18 km 00:30 09:19 pace

    Ran 30 minutes, 10s and 1s.

  4. VELO
    good 32.01 km 01:30 13.3mph pace

    First bike ride proper of the season. Errands downtown, including a nice Americano and in-house donut from Extra Butter on Roncey.

  5. RUN
    blah 5 km 00:29 09:19 pace

    The heat gave way to a major downpour that added about 5lbs in water weight. Still, cooled down as I trod.

  6. RUN
    alright 5 km 00:29 09:20 pace

    10s and 1s. Hopefully I didn't just un-do this morning's run with that Super Jos Louis I just ate. :)

  7. RUN
    alright 5 km 00:29 09:15 pace

    10s and 1s. Glad to be keeping it under 30 minutes. Average HR was 171bpm, which is great, seeing as it's below 220 - [age redacted]. :)

  8. RUN
    blah 5 km 00:30 09:31 pace

    Friggin' hot, Mr. Bigglesworth...

  9. RUN
    alright 5 km 00:28 09:05 pace

    10s and 1s.

  10. RUN
    alright 5 km 00:28 09:10 pace

    10s and 1s. More hawt stuff.

  11. RUN
    alright 5 km 00:30 09:36 pace

    10s and 1s. Hawt stuff.

  12. RUN
    alright 5 km 00:29 09:15 pace

    10s and 1s. Running mantra: Funkstown, MD. (?) Thanks, Simon. :)

  13. RUN
    alright 5 km 00:29 09:25 pace

    10s and 1s.

  14. RUN
    alright 5 km 00:29 09:28 pace

    10s and 1s.

  15. RUN
    alright 5 km 00:31 10:01 pace

    Slowest run in a while. Must be the added age and weight. :) 10s and 1s.

  16. RUN
    alright 5 km 00:30 09:37 pace

    10s and 1s. Slowing down with age (and weight). :(

  17. RUN
    blah 5 km 00:30 09:31 pace

    Buuuuuugs!

  18. RUN
    alright 5 km 00:30 09:39 pace

    Second run of 2015. 10s and 1s. I'll be 45 in a couple of months, but felt 10+ years older today.