Site:
http://gordasm.org
Miles:
2085 total / 0 in 2016
Goal:

Lose weight; get healthy; free my mind; look good in a black t-shirt.

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Gord logged 2085 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright 5 km 00:29 09:14 pace

    10s and 1s. I'm okay with that, seeing as the snow will be flying soon-ish.

  2. RUN
    alright 5.01 km 00:29 09:20 pace

    Cold air on the lungs. Grrr....

  3. RUN
    good 7 km 00:41 09:20 pace

    Longest non-stop run this year.
    And I'm okay with that.

  4. RUN
    alright 5 km 00:30 09:33 pace

    Other than a quick shoelace re-tie: first non-stop run in ages.

  5. RUN
    alright 5 km 00:29 09:13 pace

    10s and 1s before things got too hot.

  6. RUN
    alright 5 km 00:29 09:15 pace

    10s and 1s.

  7. RUN
    blah 5 km 00:30 09:47 pace

    I should've run earlier; too hot! 10s and 1s (and one 2).

  8. RUN
    good 5.18 km 00:30 09:19 pace

    Ran 30 minutes, 10s and 1s.

  9. VELO
    good 32.01 km 01:30 13.3mph pace

    First bike ride proper of the season. Errands downtown, including a nice Americano and in-house donut from Extra Butter on Roncey.

  10. RUN
    blah 5 km 00:29 09:19 pace

    The heat gave way to a major downpour that added about 5lbs in water weight. Still, cooled down as I trod.

  11. RUN
    alright 5 km 00:29 09:20 pace

    10s and 1s. Hopefully I didn't just un-do this morning's run with that Super Jos Louis I just ate. :)

  12. RUN
    alright 5 km 00:29 09:15 pace

    10s and 1s. Glad to be keeping it under 30 minutes. Average HR was 171bpm, which is great, seeing as it's below 220 - [age redacted]. :)

  13. RUN
    blah 5 km 00:30 09:31 pace

    Friggin' hot, Mr. Bigglesworth...

  14. RUN
    alright 5 km 00:28 09:05 pace

    10s and 1s.

  15. RUN
    alright 5 km 00:28 09:10 pace

    10s and 1s. More hawt stuff.

  16. RUN
    alright 5 km 00:30 09:36 pace

    10s and 1s. Hawt stuff.