Site:
http://gordasm.org
Miles:
2107 total / 22 in 2016
Goal:

Lose weight; get healthy; free my mind; look good in a black t-shirt.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Gord logged 2107 miles.

Last workout 12 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 5 km 00:30 09:31 pace

    Nice and cool this evening. Bonus: no bugs.

  2. RUN
    alright 5 km 00:30 09:39 pace

    30 minutes bang on. First run of my next go around the sun.

  3. RUN
    alright 5 km 00:29 09:29 pace

    Up and atom. Up and at them.

  4. RUN
    good 5 km 00:29 09:13 pace

    Fuck you, big hill just before the last 1.5km. Feels great to run after Samba Sunday.

  5. RUN
    alright 5 km 00:29 09:14 pace

    Non-stop run. Getting a tiny bit faster after only a few weeks.

  6. RUN
    blah 5 km 00:31 09:54 pace

    Slowly getting back into it.

  7. RUN
    blah 5 km 00:31 10:00 pace

    First run since (I think) November 2015. Non-stop trot. Also: fuckin' bugs.

  8. RUN
    alright 5 km 00:29 09:14 pace

    10s and 1s. I'm okay with that, seeing as the snow will be flying soon-ish.

  9. RUN
    alright 5.01 km 00:29 09:20 pace

    Cold air on the lungs. Grrr....

  10. RUN
    good 7 km 00:41 09:20 pace

    Longest non-stop run this year.
    And I'm okay with that.

  11. RUN
    alright 5 km 00:30 09:33 pace

    Other than a quick shoelace re-tie: first non-stop run in ages.

  12. RUN
    alright 5 km 00:29 09:13 pace

    10s and 1s before things got too hot.

  13. RUN
    alright 5 km 00:29 09:15 pace

    10s and 1s.

  14. RUN
    blah 5 km 00:30 09:47 pace

    I should've run earlier; too hot! 10s and 1s (and one 2).

  15. RUN
    good 5.18 km 00:30 09:19 pace

    Ran 30 minutes, 10s and 1s.

  16. VELO
    good 32.01 km 01:30 13.3mph pace

    First bike ride proper of the season. Errands downtown, including a nice Americano and in-house donut from Extra Butter on Roncey.