Site:
http://gordasm.org
Miles:
1582 total / 634 in 2014
Goal:

Lose weight; get healthy; free my mind; look good in a black t-shirt.

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  • 3 miles
  • 00:30 time
  • 467 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 km 00:30 09:39 pace

    I haven't measured the exact distance. Run through the hills for 15 minutes, turn around and head back. Them hills, I tell ya...

    • Barb G.
      Barb G.

      hillz are awesome for strength, endurance, and speed. they're huge bang-for-your-buck. :) nice work!

      2 days ago Like

  2. RUN
    good 5 km 00:30 09:39 pace

    Forgot my Garmin in Toronto, though I remembered to pack its cradle. (!) Ran a bunch of h

    • Barb G.
      Barb G.

      d'oh! that sounds like something i would do. nice 5er!

      2 days ago Like

  3. RUN
    good 5.61 km 00:30 08:36 pace

    30 minutes of non-stop running works just as well for the brain and soul as a 45 minutes bike ride.

  4. VELO
    good Work and Back 34.95 km 01:24 15.5mph pace

    Last bike ride (Tuesday) for a couple of weeks. Time to get the running shoes back on. :)

  5. VELO
    good 34.85 km 01:21 16.1mph pace

    Great start to the week. Made it to work in record time, too.

  6. VELO
    alright 34.53 km 01:27 14.8mph pace

    Flat tire on the way to work. Took it a bit slower on the way home due to a wobble.

  7. VELO
    good 34.85 km 01:25 15.4mph pace

    Great to ride again this week!

  8. VELO
    alright 34.98 km 01:32 14.2mph pace

    Headwind and soft back tire on the ride home. Still, great to ride.

  9. VELO
    good 34.88 km 01:28 14.8mph pace

    Rode to work and back. First time this week. I needed that.

  10. RUN
    good 5 km 00:28 08:51 pace

    First run in a while. Good to get off the bike and run.

  11. VELO
    good Work and Back 33.6 km 01:24 15.0mph pace

    Rode to work and back. Have a good weekend, folks.

  12. VELO
    good Work and Back 34.92 km 01:26 15.2mph pace

    Sweeeaaaaattttyyyyy.....

  13. VELO
    good 34.89 km 01:31 14.4mph pace

    Work and back. Great way to end the week.

  14. VELO
    good Work and Back 34.53 km 01:26 15.0mph pace

    After last night's downpour, it was very nice to wake up this morn to clear skies.

  15. VELO
    good Work and Back 34.47 km 01:28 14.6mph pace

    Glad to ride today, since they're calling for rain tomorrow. :(

  16. VELO
    good 34.8 km 01:30 14.4mph pace

    Weather clear, track fast. :)

  17. VELO
    good 34.97 km 01:28 14.9mph pace

    Another wonderful ride to work and back.

  18. VELO
    good 34.75 km 01:29 14.6mph pace

    Biked to work and back. Always a joy.

  19. VELO
    good 34.3 km 01:29 14.3mph pace

    Rode to work and back. Always a joy to be riding my bike.

  20. VELO
    good 53.8 km 02:16 14.8mph pace

    Penance for last night's Guinness and fries. :) Burned close to 2,000 calories.