Site:
http://gordasm.org
Miles:
649 total / 5 in 2012
Goal:

Lose weight; get healthy; free my mind; run another half-marathon or two; start using the Pose Method; look good in a black t-shirt.

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Gord logged 649 miles.

Last workout 29 days ago. Help get them back on track!

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Entries

  1. Gord F.'s Photo Gord
    RUN
    blah 5.35 km 00:30 09:08 pace

    Glad to be getting back at it.

    29 days ago
  2. Gord F.'s Photo Gord
    RUN
    blah 5.01 km 00:28 09:08 pace

    It turns out Charlie Brooker is correct: you can't outrun a cold.

    3 months ago via Garmin   
    • Philip M.
      Philip M. Get Better
      Philip M. Get Better:

      Get well Gord...good effort for a sick guy!

      3 months ago

  3. Gord F.'s Photo Gord
    RUN
    alright 5 km 00:28 09:04 pace

    I seem to be in the sloppy habit of 20s and 2s as of late.

    4 months ago via Garmin   
    • Michelle
      Michelle Nice Job
      Michelle Nice Job:

      sloppy habit? no! at least you got out there! good job!

      4 months ago

  4. Gord F.'s Photo Gord
    RUN
    alright 5 km 00:27 08:47 pace

    Did a few kettlebell snatches right before hitting the pavement.

    4 months ago via Garmin   
  5. Gord F.'s Photo Gord
    RUN
    good 5 km 00:27 08:38 pace

    I'm (just about) back, baby!

    4 months ago via Garmin   
  6. Gord F.'s Photo Gord
    RUN
    good 5.01 km 00:28 08:54 pace

    Seems paradoxical, but, around the 3km mark, I decided to walk for about 3 minutes because I thought I had been going too fast and would seize up at any time. Turned out not to be the case. :)

    5 months ago via Garmin   
  7. Gord F.'s Photo Gord
    RUN
    blah 2.47 km 00:16 10:17 pace

    Sooo. Sloooowww. Need to stretch more.

    5 months ago via Garmin   
  8. Gord F.'s Photo Gord
    RUN
    blah 2.8 km 00:17 09:38 pace

    Cramping in the calves. Too little water? Too little stretching? Too fast from the get-go? There's always Thursday.

    5 months ago via Garmin   
  9. Gord F.'s Photo Gord
    walk
    good 6.2 km 01:00 15:34 pace

    Didn't *really* time it, but I walked for about an hour in 26ºC sunshine listening to Greg Proops.

    5 months ago
  10. Gord F.'s Photo Gord
    RUN
    good 5.01 km 00:28 09:00 pace

    Only about 500m of walking involved (I need to pace myself better).

    5 months ago via Garmin   
  11. Gord F.'s Photo Gord
    RUN
    good 5 km 00:29 09:14 pace

    First non-stopper in a while.

    5 months ago via Garmin   
  12. Gord F.'s Photo Gord
    RUN
    alright 5.02 km 00:31 09:58 pace

    Working on my Pose. Still a bit of walking as I'm still ramping up.

    6 months ago via Garmin   
  13. Gord F.'s Photo Gord
    VELO
    good 20 km 01:05 11.5mph pace

    Out and about on the cruiser.

    6 months ago via Garmin   
  14. Gord F.'s Photo Gord
    RUN
    blah 1.97 km 00:11:15 09:12 pace

    Too many days in a row pour moi.

    6 months ago via Garmin