Bill
On a very crumby nights worth of sleep I managed to get up and get out of the house for a run. Was not as ready to run as I have been lately. Felt run down and slow. Greg kept me moving at a decent... read more
- Site:
- http://billsrunningblog.blogspot.com
- Miles:
- 4051 total / 502 in 2013
- Goal:
50 marathons in 50 states before I turn 50.
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Entries
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RUN
alright 5.32 mi 00:48 09:02 pace
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RUN
good 20.56 mi 03:43 10:49 pace
Great weather for a long run. The 4am start time was a bit much though! I think I went out a little too fast for the distance since I really lost it near the end. Was glad to spend the last 2 mile... read more
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RUN
good 5.02 mi 00:43 08:37 pace
Nice morning run with Kristin. Good weather and company made for a good run.
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RUN
great 5.12 mi 00:43 08:29 pace
The weather was perfect this morning...Took a nice easy approach to start the run off but found myself trying to catch the group. Finally gave in and just went with it...last mile was sub 8...I th... read more
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Nice Job:
Nice to see you getting your caffeine fix at SBux this morning. Great job on your run - you've been posting some really solid pace runs lately - AWESOME!!!
14 days ago
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Great job keeping up this morning Bill! I blame Greg for pushing the pace. :) Wish I would have stopped @ SBux this morning...I was there yesterday. I may need a wake-up call this afternoon!
14 days ago • Like
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You are becoming so fast!! Way to go Bill! Hoping to see you guys Memorial weekend, we'll be in Racine Saturday afternoon / evening through Sunday morning / afternoon.
14 days ago • Like
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Nice pace, Bill.
14 days ago • Like
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RUN
great 6.01 mi 00:52 08:34 pace
Although I slept for the first 3 miles (okay it only felt like I was sleeping) I was able to keep up with the ladies this morning. Weather was beautiful for running once again. Pushed the pace a b... read more
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RUN
good 6.5 mi 00:56 08:39 pace
Good weather leads to good runs.
Felt good to be out running today. Didn't want to be out of bed but still good. Melissa and Greg set the pace and I trailed behind but I kept them in my sites... read more -
RUN
great 6.09 mi 00:53 08:45 pace
Beautiful morning...wind from the south and 50+ degrees. Melissa kept me at a decent pace the whole way. Felt good and tired when I was done.
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RUN
good 13.1 mi 01:59 09:03 pace
Didn't get my long run (or any run for that matter) in yesterday so when Mel offered up a run this morning how was I to refuse. Ran to Melissa's house and then met up with Kristin for a ... read more
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RUN
great 6 mi 00:52 08:39 pace
Was a little late this morning but still went out and tried to meet the crew. Ran quite well and felt really good...wish the weather was warmer but made due. Somehow I missed the crew repeatedly to... read more
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RUN
good 5.01 mi 00:44 08:49 pace
First run in 5 days...wife kicked me out of bed. The weather was warm enough that I could wear shorts!! Was happy with 5 miles even though the schedule calls for 6...was 33 miles short last week s... read more
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RUN
good 6 mi 00:58 09:41 pace
Dragged myself out of bed and down onto the treadmill...need all the miles I can get this week.
Manged to do okay...nothing too fancy and was able to stay ahead of the pacer the entire time. Just ... read more -
RUN
good 6 mi 00:53 08:48 pace
Woke up late but managed to meet the crew and get my run in. It was a rather somber run as I reflected on yesterday's events.
Weather is a bit better but not good enough to wear shorts...com... read more -
RUN
alright 13.01 mi 02:17 10:32 pace
Cloudy and windy but at least it wasn't raining.
Was not really in the mood for this run this morning but I got out there and ran...and walked...but got it done. -
RUN
alright 6 mi 00:59 09:54 pace
Still raining so another night on the treadmill. Took my time on it so I had to bust my butt the last two miles in order to make it sub 10 pace.
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RUN
good 6 mi 00:59 09:45 pace
Another run on the treadmill...took my time and ran a very steady pace. Felt good when I was done.
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RUN
good 6 mi 00:57 09:32 pace
Nothing too fancy...I didn't run this morning so I had to hit the treadmill tonight. Based on what I see from the weather reports it look like I will be doing a lot of that this week.
Took a s... read more -
RUN
good 3.1 mi 00:34 10:58 pace
Recovery run on the treadmill...decided to use one of the preset plans in there: 5k with a 9:30 max pace and 7% max incline. Felt good for the entire run..WHAT WAS THAT?!?
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RUN
alright 20.04 mi 03:36 10:47 pace
This was my first 20 miler in this training plan...I thought that it would have gone better based on my 18 miler 2 weeks ago but there was a metal block this morning. I was up on time and ready to... read more
Great job, Bill!! I am on vacation this week, hopefully I will be able to make next weeks run.
5 days ago