Site:
http://www.12m12m.in
Miles:
6470 total / 0 in 2017
Goal:

25 min 5KM, 55 Min 10KM, 2 hrs HM, 4 Hr 45 min FM

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Gopal logged 6470 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Stadium & GKVK 923 km 103:15 10:48 pace

    Total mileage from 1st Jan till 30th Jan 2016

  2. RUN
    good Stadium+GKVK+Nanndi Hill 364 km 51:07 13:33 pace

    Total from 5th Oct to 31st Dec 2015

    • Ram
      Ram

      i guess you got to put the date as 31st dec otherwise it is coming as miles in the current year's 2500 kms challenge

      almost 2 years ago Like1 person

  3. RUN
    good B2M, Nandi Hill, GKVK, STADIUM 159 km 19:54 12:04 pace

    Total from 14th Sep till 4th Oct

  4. RUN
    great KAZA to ROHTANG PASS, STADIUM... 347 km 63:12 17:35 pace

    From 29th Jul to 13th Sep....

  5. RUN
    good Interval & Tempo runs are in ... 210 km 35:18 16:13 pace

    Run from 1st Jul till 28th Jul...

  6. RUN
    good STADIUM, GKVK, NANDI HILL 227 km 24:34 10:26 pace

    Update from 12th Jun till 30th Jun

  7. RUN
    good STADIUM+CUBBON PARK+NANDI HILL 159 km 23:29 14:15 pace

    Workout update from 25th May till 11th Jul 2015

  8. RUN
    great STADIUM, NANDI HILLS, GKVK, T... 141 km 22:41 15:31 pace

    1st May till 24th May..including TCS 10K run with PB of 00:59:28

  9. RUN
    good STADIUM+GKVK+NANDI HILLS 143 km 21:38 14:36 pace

    7th Apr to 30th Run

  10. RUN
    good Stadium+GKVK+TCS Route 120 km 18:33 14:55 pace

    Update from 19th Mar to 6th Apr'2015

  11. RUN
    good Stadium 26 km 03:56 14:35 pace

    Update from 15 - 18 mar

  12. RUN
    good GKVK 15 km 01:36 10:15 pace

    My PB for 15KM....

  13. RUN
    good EGL+STADIUM+GKVK 86 km 13:27 15:06 pace

    Total from 23Feb to 13March...including 10K TT in CWDR @EGL...

  14. RUN
    good STADIUM+GKVK 68 km 09:06 12:55 pace

    Walk+Run from 11-Feb to 22-Feb

  15. RUN
    good GKVK+NANDI+STADIUM+AUROVILLE 130 km 15:18 11:21 pace

    Total from 26th Jan from running+Cycling including Auroville HM....

  16. VELO
    great AIRPORT 46 km 02:30 11.4mph pace

    Cycle to airport & back...

  17. VELO
    good GKVK 35.57 mi 02:30 14.3mph pace

    Solo cycling in GKVK...

  18. walk
    good CAMPUS 3.42 km 00:56 26:12 pace

    Easy Walking....

  19. RUN
    good Stadium+GKVK+Mumbai Marathon 111 km 18:32 16:07 pace

    Total mileage so far in 2015 including Mumbai Marathon...

  20. RUN
    good Kolkata 25KM & around 34 km 04:36 13:04 pace

    Wonderful run in a great running 1st time race in Kolkata & other practice runs around Kolkata...