Hang in there Tiff, you can do it. Start up on Interval training and a food d... read more

Getting it done :) How was the ride? on a workout

Great going Tiff. It'll get easier as you ride regularly. on a workout

Baby steps and got it done! :+) on a workout

Great ride! :+) on a workout

tired and you still got in some nice miles!! on a workout

That's so nice! Sounds like you had a great Mothers Day :) on a workout

awesome distance Tiff! on a workout

You can listen to music while riding? I have to keep my ears and all my sense... read more

You know all that soreness will subside as you push forward. Keep going Tiff! on a workout

Congrats Tiff! Welcome back from your illness. on a workout

Hi Tiff! Lingering cold = bad frownie face :( Get back to smiling soon! on a workout

Hope you have a great Christmas!

Great Job Tiff! You conquered that hill. :) on a workout

Hi Tiff, welcome back! on a workout

Hi Tiff, was wondering where was at ... great to hear that you got the best b... read more

who cares if it's slow if you're having fun! great miles, Tiff! on a workout

Great ride Tiff! ;+) on a workout

Wow, Tiff excellent workout and pace! on a workout

You go Tiff! Let them think what they want! ;+) on a workout

great miles, Tiff! maybe they are just jealous of your cool basket ;-) on a workout

great miles and the bike sounds sweet! hope you get the shoe adjusted becaus... read more

Sounds like an awesome ride Tiff... Good STUFF! Great write up :-) on a workout

Nice ride. Very thoughtful of you to stop and and chat with that man. A kind ... read more

awe, that's so cute! Wish more parents would take the time to be with their k... read more

Sounds wonderful! Great family time! on a workout

yum, natures protein snack. nice miles and a snake sighting...sounds like a ... read more

nice job getting those erands done and some great miles too! on a workout

great miles! How's the bike? on a workout

Some great mileage on the ride! Don't worry about the weight... Our weight ca... read more

Nice riding! :+) on a workout

Never know what the weather holds so might as well go out there in all kinds.... read more

nice miles! what don't you like about the handlebars? I can understand abou... read more

nice miles! what don't you like about the handlebars? I can understand abou... read more

Great riding! :+) on a workout

Great ride to get the legs moving and the heart pumping... Sweet! on a workout

look at all those miles...fantastic ride! on a workout

I'm envious that you can cycle to the store....nice miles! on a workout

Short ride is better than nothing! Hope you all feel better soon. on a workout

Good work runnng the errands on the bike Tiff! on a workout

Nice rainy ride! on a workout

The more you do the more you'll enjoy. :+) on a workout

Nice miles. :+) on a workout

Such a blessing to be able to ride with your kids! on a workout

Regardless of pace, you got some good miles in... Good work! on a workout

Great job Goose! you weathered the elements and had the place to yourself :) on a workout

great miles...way to enjoy a rainy day! on a workout

You certainly did! :+) on a workout

good job getting out for a ride...you'll be back to 20 in no time :-) on a workout

Nice work getting out there... Way to get it done! on a workout