Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 35 miles
  • 05:57 time
  • 4686 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Bozeman 20 miler 20 mi 03:36 10:49 pace

    I ran my 20 miler for the Bozeman marathon this morning. Marathon is 3 weeks from tomorrow. I used 2/1 intervals throughout my run. Average HR 134 beats per minute.

  2. RUN
    alright Five more in the books 5 mi 00:46 09:17 pace

    It is still very humid but the breeze and overcast skies helped this morning. Ran five in the hood. Average HR 139 beats per minute.

  3. RUN
    tired Rainforest five miler 5 mi 00:48 09:30 pace

    66 degrees, 80% humidity and 70 degree dew point. Thank goodness for the string south breeze. Ran five thru the hood. Average HR 138 beats per minute.

  4. RUN
    alright Zero zapping 5 mi 00:46 09:15 pace

    I started the week with five in the neighborhood. Humidity pretty high, but the breeze was nice. Average HR 139 beats per minute.

  5. RUN
    great Saturday long run 14 mi 02:24 10:18 pace

    It was a beautiful morning to run long. 63 degrees with a nice breeze out of the north. Used 2/1 intervals for the entire run. Average HR 131 beats per minute.

  6. RUN
    alright Humid five 5 mi 00:47 09:25 pace

    The humidity is a bit higher this morning than the past five days and I could tell it. Ran five thru the hood. Average HR 136 beats per minute.

  7. RUN
    alright Mid week six miler 6 mi 00:55 09:13 pace

    It was a bit warmer than Monday but not terrible. Ran 2 three mile loops and got it done. Average HR 142 beats per minute.

  8. VELO
    great Trail ride 14.45 mi 01:40 8.7mph pace

    Mrs H and I got on our bikes and rode the trail as far north as it goes and turned around and rode back home.

  9. RUN
    great Zero zapping 5 mi 00:47 09:28 pace

    I started another week with five miles in the neighborhood. Only five weeks away from the Bozeman marathon. Average HR 137 beats per minute.

  10. RUN
    great Long run Saturday 18 mi 03:12 10:38 pace

    18 miles was on tap for today. Ran 6 three mile loops and got it done. Used 2/1 intervals. Ice bath felt really good. Average HR 134 beats per minute.

  11. RUN
    tired Sluggish five 5 mi 00:48 09:33 pace

    Ran five in the hood this morning. Did not have any energy, but got it done. Average HR 138 beats per minute.

  12. RUN
    alright Humid baby humid 5 mi 00:46 09:13 pace

    Ran five in the trail this morning. 2 1/2 north, 2 1/2 south. Very warm and humid. Average HR 141 beats per minute.

  13. VELO
    great Constitution trail ride 22.44 mi 01:33 14.5mph pace

    I got August off to a nice start with a long bike ride on the trail. Rode north to the split and then east to Towanda Barnes. Turned around and rode west to Tipton Park. Rode four laps around the l... read more

  14. RUN
    great Zapped the zero 5 mi 00:46 09:12 pace

    I started another week of marathon training with five miles. Did an unintentional progression run. Splits were 9:34, 9:21, 9:18, 9:02 & 8:49. Average HR 140 beats per minute.

  15. RUN
    great Great Saturday long run 16 mi 02:47 10:25 pace

    It was a beautiful morning to run long. Cool temperatures with a nice breeze out of the north. Used 2:30/1 intervals for the entire run and felt good when I finished. Average HR 133 beats per minute.

  16. RUN
    tired Rainforest five 5 mi 00:48 09:35 pace

    Yes sir it was like running in a rainforest this morning. Rained most of the night and early morning which made for some really sticky and hard to breathe air. Ran the first three and used 2/1 inte... read more

  17. RUN
    alright Soupy run 6 mi 00:57 09:31 pace

    Real nice breeze out of the south but man was it humid (82%). Ran three in the hood and three on the trail. Average HR 141 beats per minute.

  18. RUN
    tired Hot hot hot five miles 5 mi 00:46 09:16 pace

    It was 76 degrees with 80% humidity and a 73 degree dew point when I started. Ran five hilly miles here in southern Indiana. Average HR 144 beats per minute.

    • Matt
      Matt

      Great work on the hills Stan.

      28 days ago Like

  19. RUN
    tired Hard eight miles 8.01 mi 01:23 10:22 pace

    My plan was to run ten miles but I stopped after eight. Just to hot and humid to keep going. Used 2/1 intervals. Average HR 141 beats per minute.

  20. RUN
    tired New Sellersburg route 5 mi 00:45 09:05 pace

    I got to run for the first time in the new subdivision my daughter and Son in Law live in. Much bigger and more places to run. Did five miles mapping out a new route. 75 degrees with 86% humidity w... read more