Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:28 time
  • 1161 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Mid week five 5 mi 00:45 09:03 pace

    I ran five in the neighborhood this afternoon. Beautiful sunshine with a southern breeze. Last run until the Baltimore marathon this Saturday. Average HR 142 beats per minute.

  2. RUN
    great Zero zapping 5 mi 00:43 08:37 pace

    I started race week with five miles in the sun. It was very nice. Average HR 140 beats per minute.

  3. RUN
    great Long run Saturday 14 mi 02:20 10:02 pace

    I did my last double digit run until the Baltimore marathon next Saturday. Ran for six and then used 2/1 intervals for the eight. Average HR 137 beats per minute.

  4. RUN
    great Short three miles 3 mi 00:27 08:55 pace

    I only had time for three miles this morning. Going long tomorrow morning. Average HR 147 beats per minute.

  5. RUN
    alright Humid five miles 5 mi 00:45 09:03 pace

    I did not get to run until thus afternoon. It was soggy and very humid. Ran five in the neighborhood. Average HR 139 beats per minute.

  6. RUN
    alright Foggy and humid start to the ... 5 mi 00:45 08:57 pace

    I started my week with five miles in the neighborhood. Foggy and super humid. Less than two weeks to Baltimore. Average HR 141 beats per minute.

  7. RUN
    alright Long run Saturday 16 mi 02:51 10:40 pace

    Got started right about when I intended. 18 mph winds out of the south when I began. 25 mph when I finished. First 14 miles were okay, the last 2 were hard. Got it done using 2/1 intervals. Average... read more

  8. RUN
    great Humid five miles 5 mi 00:46 09:07 pace

    Cooler temps this morning but higher humidity. Ran five in the neighborhood. Average HR 138 beats per minute.

  9. RUN
    alright Mid week five 5 mi 00:45 09:02 pace

    I had to wait for the rain to stop before going out. Did five in some humid weather. Average HR 138 beats per minute.

  10. RUN
    great New week 5 mi 00:46 09:06 pace

    Less than three weeks until the Baltimore marathon. Started my week with five miles. Average HR 138 beats per minute.

  11. RUN
    great Saturday long run 11 mi 01:46 09:38 pace

    We are spending the weekend in southern Indiana at our daughter and SIL. It was time to see our grandsons. Got to run lots of hills. It was a beautiful morning out there. Average HR 138 beats per m... read more

  12. RUN
    great Mid week double digit run 10 mi 01:34 09:23 pace

    Lot's going on this week and upcoming weekend so I did a ten miler today. The temperature has cooled off considerably, so it was really nice out there. Average HR 143 beats per minute.

  13. RUN
    alright Another warm one 5 mi 00:46 09:11 pace

    Very warm and humid again this morning. This looks like the last hot day for awhile. Ran five in the neighborhood. Average HR 143 beats per minute.

  14. RUN
    alright Monday run 6 mi 00:55 09:14 pace

    I started early but still very warm and humid. Six in the hood. Average HR 146 beats per minute.

  15. RUN
    tired Saturday long run 12 mi 02:05 10:27 pace

    I started at 7:10am and it was already 68 degrees. Used 2/1 intervals. Glad it is done. Average HR 139 beats per minute.

  16. RUN
    tired Hot hot hot five miles 5 mi 00:47 09:26 pace

    A little late summer early fall hot weather. 73 degrees when I started. Ran 3 in the hood and 2 on the trail using run/walk on the last mile. Average HR 145 beats per minute.

  17. RUN
    great Mid week six 6 mi 00:57 09:27 pace

    The heat, humidity and high dew point is back. Did six miles in the hood. Average HR 144 beats per minute.

  18. RUN
    alright Warm five miles 5 mi 00:45 08:58 pace

    I started my week with five miles in the neighborhood. Warm and humid. Average HR 141 beats per minute.

  19. RUN
    great Five in the hood 5 mi 00:45 09:01 pace

    Warmer temps ahead for this weekend. 63 degrees when I took off but there was a nice strong breeze out of the south. Average HR 141 beats per minute.

  20. RUN
    great 5K in the hood 3.1 mi 00:27 08:46 pace

    I did an easy 5K in the hood this afternoon. Nice to be out there. Average HR 140 beats per minute.