Okay Stan, six miles so you should be warmed up and stretched for a great day. on a workout

great run!! on a workout

You're awesome! on a workout

Way to go! on a workout

Awesome race, Stan! A huge congrats to you on the PR! It sounds like you ran ... read more

Congrats, Stan. Well done. on a workout

Determined to Just Do It. on a workout

Wow!! Terrific job, Stan!! on a workout

You did great Stan! on a workout

Well done. Now go celebrate! on a workout

Hard - that means you are pushing the limit. That's where progress is forged. on a workout

Hills when you aren't use to them will definitely knock you out. Nice! on a workout

You're a braver person than me, Stan! Good for you! on a workout

Have a great tempo tomorrow! on a workout

Nice! Don't get to see a lot of that this time of year! on a workout

good work Stan! Hope to get my Tempo Wed workout later.. on a workout

Great minds.... We did the same run here this AM! Good run today... And you m... read more

great job Stan, looking fantastic! on a workout

congrats on a workout

Nice PR! You finished the racing year in style! on a workout

Congrats! on a workout

Doing good. on a workout

Those are the nicest runs, aren't they? on a workout

Sa-weet!! Good job out there, Stan. Great time, and you enjoyed running it!... read more

Great run Stan. That's a low HR for a 1/2 at that pace good job. on a workout

Have fun out there...enjoy that Coast to Coast medal!!! on a workout

Have fun Stan - good luck! I know you will do AWESOME! on a workout

Great run this morning, safe travels, and enjoy the Disneyland 1/2!!! on a workout

Impressive run, Stan! Great job! on a workout

Great pace under difficult conditions! Way to go, Stan! on a workout

and I'm still waiting for the updates ;-)

Amazing run today, Stan! Well done in the humidity! on a workout

Awesome...Like Adam said: amazing that you can keep your HR that low for thos... read more

Missed this one yesterday! Very nice. Tough to stay in the lower zones when i... read more

Okay, so far in this set of posts, we have "naked", "turn on", and "steamy".... read more

Nice one, Stan! Great tempo miles. on a workout

Great way to start the weekend Stan. Nice work! on a workout

what's going on?

Niiiiiiiiiiiiiiiiiiiice. on a workout

Nice acclimating run Stan! on a workout

Wow. Congratulations Stan! on a workout

Great job Stan and kudos for completing the run after work. That can be diff... read more

Nice 10 today Stan! on a workout

Good run Stan. It sounds like your ready for the 1/2. on a workout

Congrats on the PR Stan! The two hour mark is a huge milestone. Nicely done! on a workout

Congrats on your new PR and first sub-2 half, Stan. That's awesome, my frien... read more

Your all set for race. - Sub 2 will be easily smashed. on a workout

Fast. on a workout

good run this morning my friend. Have a good run tomorrow on a workout

nice tempo on the TM Stan. good going!! on a workout