Stan Harris ran: When I got up this mo...

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  • 10 miles
  • 01:30 time
  • 08:56 pace
  • 1387 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 153 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 10 miles on the treadmill 10 mi 01:30 08:56 pace

When I got up this morning the temp was 10 degrees with a -7 degree wind chill. Even with all of the cold weather gear I own, I did not want to run outside in that wind chill. Off to my treadmill I went for a double digit run. Listened to several podcasts to pass the time. Got it done for another week. Average HR 153bpm.

On Monday I start an 8 week training plan for a half marathon. My next race is Saturday April 7th, the Lincoln Presidential 1/2 in Springfield, IL.

4 months ago

Effort
  • Currently 4/5 Effort.
Calories
1387
  • John K.
    John K.
    John K.

    Outflippin'standing! Bet that was a sweatfest! You are totally ready for that race Stan.

    4 months ago • Like

  • Angela L.
    Angela L.
    Angela L.

    I just heard about thecSpringfield race yesterday. Think I will replace GO! Next year with this one. Great job on the run. Normally I am okay with the treadmill but I was so sunny it made me feel pinned in. Of course that sun is not warm today!

    4 months ago • Like

  • Stan H.
    Stan H.
    Stan H.

    Thanks John!!

    4 months ago • Like

  • Stan H.
    Stan H.
    Stan H.

    Angela I ran this race last year. Lots of hills in the last 5 miles.

    4 months ago • Like

  • Angela L.
    Angela L.
    Angela L.

    Good to know. I have heard GO! is super hilly. I train (when on the street) in a pretty hilly area so I am anxious to see how it compares. Have you run GO!?

    4 months ago • Like

  • Travis F.
    Travis F.
    Travis F.

    Don't blame you on the treadmill...good miles, Stan!

    4 months ago • Like

  • Tyrona T.
    Tyrona T.
    Tyrona T.

    Great miles! Way too cold.

    4 months ago • Like

  • Mike F.
    Mike F.
    Mike F.

    Sorry about the weather Stan but nice mill run under 9 is great.

    4 months ago • Like

  • Dominic A.
    Dominic A.
    Dominic A.

    Great run Stan! No sense in running all bundled up, no fun.

    4 months ago • Like

  • Brad P.
    Brad P.
    Brad P.

    That is a great treadmill run, Stan, awesome job on the 10 miler! We had similar (but colder) weather up here in Michigan, so I skipped this morning and will be doing my long run tomorrow instead.

    4 months ago • Like