Stan
58 degrees, 88% humidity and a chilly wind out of the NW. Ran an easy 4 this morning in the chilly mist. This is my last run until a week from Saturday. Leaving for Canada in the morning for the ye... read more
- Site:
- http://bloomingtonrunner.blogspot.com
- Miles:
- 5203 total / 747 in 2013
- Goal:
Complete Goofy challenge 2013 and stay injury free!!
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Entries
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RUN
good Easy 4 in the mist 4 mi 00:36 08:56 pace
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RUN
great 5 miles in the heat & humidit... 5 mi 00:46 09:07 pace
67 degrees with 88% humidity. Got really sticky & humid after the torrential rain this morning. Went out for 5 miles. Did a 3/1 run/walk again today. I am really amazed at how good my legs feel... read more
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VELO
great Windy windy trail ride 25.07 mi 01:35 15.8mph pace
66 degrees, 88% humidity & 18mph winds out of the SSW. Rode the trail all the way north to Kerrick where the trail ends, turned and rode south to the split then rode east all the way to Towanda... read more
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Great trail ride Stan. The trails are calling a lot of us these days.
3 days ago • Like
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RUN
great Got the week jump started 6 mi 00:56 09:20 pace
Got the week off to a great start. Ran 6 miles in 56 minutes. Used a 3/1 run/walk ratio and felt really good throughout. It was 70 degrees with 73% humidity, but the 16mph breeze out of the south m... read more
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RUN
great Long sweat filled run 10 mi 01:38 09:45 pace
66 degrees, 94% humidity. Ran 10 miles in the hood. Did not take long to start sweating. Did a 3/1 run/walk ratio for the entire run. Did a good job fueling, felt really good when I got done. Enjoy... read more
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Super 10!!
6 days ago • Like
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VELO
great Fantastic ride on the trail 21.11 mi 01:19 16.0mph pace
66 degrees with 83% humidity. Went for a long ride on the trail this morning. It felt fantastic. Rode as far east as you can turned around came back west and road around Tipton lake then west to th... read more
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RUN
good 5 miles in the neighborhood 5 mi 00:46 09:07 pace
Looks like rain is on the way so I got my miles done early. It was a little easier to breathe this morning, but the humidity is way up. Just took my time and cruised.
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Nice run. I hope the rain helps out.
8 days ago • Like
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RUN
alright 5 tough miles 5 mi 00:46 09:15 pace
Sunny, 70 degrees & 60% humidity. That was the toughest 5 miles I have run in as long as I can remember. Between the heat, humidity & my allergies it was super hard to breathe. Did a run/wa... read more
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I know it will make you tougher man. Keep hanging in there and battling.
9 days ago • Like
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VELO
good Con trail in the wind 16 mi 01:00 15.9mph pace
Rode 15 1/2 miles on the trail this morning. Beautiful out there except fore the brutal 20mph WSW wind. Not bad riding with, but oh my pedaling against it was no fun. Was great to be out there even... read more
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RUN
alright Zero zapping 3 mi 00:27 08:56 pace
First workout of any kind since last Thursday. Been done for the count the past 3 days with allergy issues. It felt so good to be running in the sunshine. Pretty sluggish to start, but it got bette... read more
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RUN
great 4 miles in the rain 4 mi 00:35 08:39 pace
I only planned to run 4 this morning so I took off before the rain got here. I was mile into my run when it started. Just a light rain so it felt pretty good. Picked it up a bit to get it done. Got... read more
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RUN
alright Mid week semi long run 7 mi 01:08 09:40 pace
Another beautiful morning to be on the road running or cycling. 55 degrees with bright sunshine. Did a mid week semi long run of 7 miles. Mixed it up a bit and did 3/1 run/walk/run ratio for the en... read more
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Nice run. Totally sucks to be wheezing on a run. Glad the pollen is gone from here.
16 days ago • Like
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I hear you on the allergies. If you go by allergy.com it should be dissipating soon.
16 days ago • Like
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Thanks guys, it can only get better right? :)
16 days ago • Like
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Good midweek miles Stan.
16 days ago • Like
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VELO
alright On the trail 13 mi 00:51 15.2mph pace
Beautiful morning to be on the bike, wish I felt better. My allergies are kicking the crap out of me right now. Could only muster 13 miles. 70 degrees and plentiful sunshine. Wish I had felt like g... read more
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RUN
great Zero zapping 3 mi 00:26 08:45 pace
Started the week with an easy 3 miles in the hood. 61 degrees and overcast, very nice running weather. Zero zapped for the week.
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Nice 3 miler :D
18 days ago • Like
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RUN
great 6 easy miles in the neighborhood 6 mi 00:53 08:50 pace
63 degrees, party sunny & windy. Got my miles in before the rain gets here again. Another 1/2 inch to an inch expected today through tomorrow. Just enjoyed the run while listening to the Marath... read more
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VELO
great Long trail ride 18.08 mi 01:09 15.7mph pace
Got on the trail early this morning to beat the coming rain. What another pretty morning out there albeit a little humid. Did my longest ride of the week so far, 18 miles. Four days in a row on the... read more
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VELO
great Gorgeous day on the trail 15.5 mi 01:02 15.0mph pace
Another beautiful morning to ride the trail. Rode it is as far north as you can then rode through the country southbound working my way back to the trail. Rode back south to the end of the trail an... read more
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VELO
great Constitution trail riding 16.47 mi 01:01 16.2mph pace
Beautiful morning on the trail. Rode a little farther and a little faster than yesterday. Stopped and visited with my buddy Chris M. who was out doing his run. Loving this nice warm weather and hav... read more
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VELO
great Constitution trail ride 13.5 mi 00:57 14.1mph pace
Got the bike outside for the 1st time today. Road the constitution trail with a friend. We took our time and just had fun being outside on the bikes. Going to spend most of this week on the bike in... read more
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Nice swim!
1 day ago • Like