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  • 30 miles
  • 05:00 time
  • 3952 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Five in the hood 5 mi 00:47 09:18 pace

    Ran five in the hood on a windy overcast morning. Is the sun ever going to shine again? Ready for some nice weather. Average HR 132 beats per minute.

  2. RUN
    Breezy five miles 5 mi 00:45 09:04 pace

    I did an easy fiver before I got the rest of the day started. Breezy wind out of the north. Average HR 144 beats per minute.

  3. RUN
    great Kick ass long run 20 mi 03:28 10:23 pace

    It was too rainy and wet to run long this past weekend so I did it this morning. I ran 20 miles on a gorgeous morning. Felt great the entire time on my feet. Used 2:30/1 intervals. Average HR 133 b... read more

  4. RUN
    Sticky nine miles 9 mi 01:25 09:25 pace

    My plan for my long run this week was to run 18 miles. Was going to do it on Friday but it rained all day. Ok, so we will try for Saturday. It rained all morning.
    Decided after lunch to get a few m... read more

  5. RUN
    Humid five miles 5 mi 00:47 09:20 pace

    It is not quite as windy as the past two days, but wow was it humid. Ran three in the hood and two on the trail. Average HR 143 beats per minute.

  6. RUN
    tired Super windy five miles 5 mi 00:45 09:05 pace

    I wanted to get it done early because of the humidity, but man was it windy. 20+ miles per hour out of the SW. Glad to be done with this one. Average HR 143 beats per minute.

  7. VELO
    great Con trail ride 13.62 mi 01:27 9.4mph pace

    Mrs H and I got on our bikes and rode the trail. Very warm and windy but we had a great time. Average HR 82 bpm.

  8. RUN
    Zero zapping 5 mi 00:46 09:14 pace

    I started my week with five miles in the neighborhood. Fifty nine degrees when I started and seventy two degrees with sixty two percent humidity when I finished. Average HR 138 beats per minute.

  9. RUN
    great Saturday long run 16 mi 02:48 10:31 pace

    What a beautiful day to run long. 61 degrees when I started with a light breeze out of the south. Ran 13 miles thru the neighborhoods and the last 3 on the trail. Used 2:30/1 ratios and felt pretty... read more

  10. RUN
    great Breezy five miles 5 mi 00:47 09:21 pace

    It was 56 degrees, breezy and sticky. Ran my miles in the neighborhood. Average HR 131 beats per minute.

  11. RUN
    great Humid run 5 mi 00:46 09:05 pace

    First run this spring at home in high humidity (77%). Ran three in the hood and two on the trail. Average HR 142 beats per minute.

  12. RUN
    great Zapping the Zero in the sun 5 mi 00:45 09:05 pace

    This is our last day in southern Indiana and the weather cooperated nicely for my run. Got in some hills once again and ran in the sunshine. Average HR 146 beats per minute.

  13. RUN
    great Sunny southern Indiana run 10 mi 01:29 08:53 pace

    I got to run for the first time since last Wednesday. Ran ten miles in the sunshine here in southern Indiana with lots of hills thrown in. Average HR 148 beats per minute.

  14. RUN
    WDW Saratoga Springs 5 mi 00:48 09:36 pace

    Got up and ran five miles again this morning here at Saratoga Springs. Warmer and more humid this morning than yesterday. Average HR 147 beats per minute.

  15. RUN
    Saratoga Springs resort 5 mi 00:47 09:28 pace

    I finally got to run after five days of no exercise. Ran five miles around Saratoga Springs resort here at WDW. Average HR 146 beats per minute.

  16. RUN
    great Breezy six miles 6 mi 00:55 09:05 pace

    64 degrees and overcast with a 13 mile per hour wind out of the south. Wanted to get this one done. Up to two inches of rain is headed this way today. Average HR 143 beats per minute.

  17. VELO
    great Constitution trail Ride 15.41 mi 01:02 14.8mph pace

    Finally got my bike outside on the trail after riding the past 4 1/2 months on the trainer. Felt so good to be riding outdoors. Had some resistance as well with an 18 mile per hour wind out of the ... read more

  18. RUN
    Zero zapping 6 mi 00:55 09:05 pace

    Started my week with six miles. Ran my three mile loop twice. Sunny, 54 degrees and a light wind out of the ESE. Perfect weather. Average HR 140 beats per minute.

  19. RUN
    Christie Clinic 1/2 marathon 13.1 mi 02:39 12:09 pace

    I ran the Christie Clinic 1/2 marathon in Champaign IL this morning with my great friend Mike T. We just ran for the fun of running. Had a good time the entire way. Average HR 119 beats per minute.

  20. RUN
    Hilly southern Indiana 6 mi 00:53 08:48 pace

    Ran another six miles here in humid and hilly southern Indiana. Felt great. Average HR 142 beats per minute.