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  • 11 miles
  • 01:42 time
  • 1334 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Mid week six 6 mi 00:57 09:27 pace

    The heat, humidity and high dew point is back. Did six miles in the hood. Average HR 144 beats per minute.

  2. RUN
    alright Warm five miles 5 mi 00:45 08:58 pace

    I started my week with five miles in the neighborhood. Warm and humid. Average HR 141 beats per minute.

  3. RUN
    great Five in the hood 5 mi 00:45 09:01 pace

    Warmer temps ahead for this weekend. 63 degrees when I took off but there was a nice strong breeze out of the south. Average HR 141 beats per minute.

  4. RUN
    great 5K in the hood 3.1 mi 00:27 08:46 pace

    I did an easy 5K in the hood this afternoon. Nice to be out there. Average HR 140 beats per minute.

  5. RUN
    alright Five in the hood 5.2 mi 00:46 08:48 pace

    First run since Saturday. Did five plus in the hood. Average HR 146 beats per minute.

  6. RUN
    great Sweaty six miles 6 mi 00:55 09:13 pace

    First run since Tuesday. Ran six miles in the heat. No complaints, really glad to be running. Average HR 148 beats per minute.

  7. RUN
    great Breezy five miles 5 mi 00:44 08:41 pace

    Did my last run before Bozeman this morning. Five miles in the neighborhood. Very nice low temps and humidity. Strong NW wind at 16 mph, but full sunshine. Average HR 149 beats per minute.

  8. RUN
    great Bozeman marathon Week 5 mi 00:45 09:00 pace

    A lot warmer today but a nice SW breeze made it bearable. Ran five in the hood. One more run tomorrow and then the Bozeman marathon this Sunday. Average HR 141 beats per minute.

  9. RUN
    great Great Saturday long run 8 mi 01:13 09:07 pace

    I had a really great long run this morning. Low temps with a nice northerly breeze. Scooted along with no difficulties at all. Ran for the entire time, did not use run/walk. Average HR 137 beats pe... read more

  10. RUN
    alright Humid and windy five miles 5 mi 00:45 09:01 pace

    The temperature is much cooler this morning but humidity is high and there is a strong breeze out of the northeast. Got my five done in the hood. Average HR 136 beats per minute.

  11. RUN
    tired Mid week six miles 6 mi 00:57 09:34 pace

    I did my usual mid week six miler. A lot more humid today than it was on Monday. Did two three mile loops. Average HR 143 beats per minute.

  12. VELO
    great Great trail ride 16.27 mi 01:07 14.7mph pace

    It was 73 degrees when I took off but it did not feel bad at all. Stated on the surface streets and finished up on the trail.

  13. RUN
    great Good start to the week 5 mi 00:44 08:46 pace

    I started the week with five miles in the neighborhood. Pretty humid but not terribly hot. Less than two weeks until Bozeman. Average HR 138 beats per minute.

  14. RUN
    great Long run Saturday 12 mi 02:04 10:17 pace

    I did my last double digit run prior to the Bozeman marathon in two weeks. Being in southern Indiana I got to run some hills. Used 2/1 intervals. Average HR 133 beats per minute.

  15. RUN
    great 5 mi 00:44 08:46 pace

    We are spending the weekend in Southern Indiana so I got some hilly running. Ran five in my daughter and son in laws neighborhood. 63 degrees with a nice breeze out of the NW. Average HR 138 beats ... read more

  16. RUN
    great Super mid week six 6 mi 00:52 08:42 pace

    What a beautiful morning to run. Low heat, humidity and dew point. I took advantage of this and ran a really good six miles at a sub nine minute pace. Very pleased with this one. Average HR 142 bea... read more

  17. VELO
    great Constitution trail ride 15.2 mi 01:05 14.0mph pace

    I rode a section of the trail today I had not ridden for several years. It felt great to be on my bike even with the 15 mph winds out of the west.

  18. RUN
    Monday five 5 mi 00:46 09:07 pace

    I started my week with five miles in the hood. Still very warm and humid. Less than three weeks now until Bozeman. Average HR 141 beats per minute.

  19. RUN
    great Bozeman 20 miler 20 mi 03:36 10:49 pace

    I ran my 20 miler for the Bozeman marathon this morning. Marathon is 3 weeks from tomorrow. I used 2/1 intervals throughout my run. Average HR 134 beats per minute.

  20. RUN
    alright Five more in the books 5 mi 00:46 09:17 pace

    It is still very humid but the breeze and overcast skies helped this morning. Ran five in the hood. Average HR 139 beats per minute.