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  • 40 miles
  • 05:38 time
  • 3949 calories
  • 4 workouts
  • This Week time period


  1. RUN
    tired Hot and breezy six miles 6 mi 01:03 10:31 pace

    Today is the last day of summer and our heat index is supposed to reach 105 degrees. Thank goodness for the strong breeze. Next up, 18 miles this Saturday. The high for Saturday is 73 degrees. Hot ... read more

  2. RUN
    great Mid week eight 8 mi 01:22 10:13 pace

    It was warm but overcast and breezy. Did seven in the neighborhood and one on the trail. Used 3/1 intervals. Average HR 139 beats per minute.

  3. VELO
    great 18.66 mi 02:02 9.2mph pace

    Did a nice and easy long bike ride with Mrs H. this morning. We rode all over the Constitution trail. Average HR 83 beats per minute.

  4. RUN
    great Seven miles on the trail 7 mi 01:11 10:10 pace

    I started my week with seven miles on the trail. Used 3/1 intervals. Average HR 141 beats per minute.

  5. RUN
    great Long slow Saturday 16 mi 02:57 11:05 pace

    This was my longest run since Marathon weekend in January. Detroit marathon training is moving along nicely. Average HR 135 beats per minute.

  6. RUN
    great Cool and humid five miler 5 mi 00:46 09:10 pace

    Very nice cool temperature this morning but very humid. Did five at a quicker pace this morning. Long slow miles coming up on Saturday. Average HR 145 beats per minute.

  7. RUN
    great 5 mi 00:49 09:51 pace

    Detroit marathon training continues. Another cool morning to run. Ran the neighborhood using 3/1 intervals. Average HR 140 beats per minute.

  8. RUN
    great Six to start my week 6 mi 00:59 09:51 pace

    Much cooler temps this morning. Just a hint of fall in the air. Six in the neighborhood using 3/1 intervals. Average HR 140 beats per minute.

  9. RUN
    great Very good ten miler 10 mi 01:40 09:56 pace

    I had to wait for the rain to move out. Took of with the intention of running 7 or 8 miles. Felt really good at 8, so I went 2 more. It was a really good ten miler. Ran the first three and used 3/1... read more

  10. VELO
    great Trainer Ride 12.25 mi 00:45 16.3mph pace

    It has been raining all day. Put the bike on the trainer and started pedaling. Watched s video on my iPad. Average HR 125 beats per minute.

  11. RUN
    great Night time run 5 mi 00:48 09:36 pace

    For the first time in a long while I did a night time run. Rained most of the day and it is supposed to rain most of tomorrow. Thought it was a good idea to run when I could. Very nice and peaceful... read more

  12. RUN
    alright Super humid six 6 mi 01:03 10:29 pace

    I did my last run in Indiana for this trip. It was overcast but super humid. Used 3/1 intervals. Average HR 144 beats per minute.

  13. RUN
    tired Another swamp ass six miles 6 mi 01:03 10:32 pace

    Oh my am I ready for fall running temperatures. Six miles in the hills of southern Indiana and hotter than Hades. 3/1 intervals. Average HR 147 beats per minute.

    • Matt

      It's been rough lately here too. Way to get it done Stan.

      17 days ago Like

  14. RUN
    alright Swampy seven miles 7 mi 01:14 10:33 pace

    Went after the rain stopped. Oh man talk about swampy. Three days in a row pounding the pavement. Gonna rest tomorrow. 3/1 intervals. Average HR 144 beats per minute.

  15. RUN
    alright Another warm six 6 mi 01:02 10:24 pace

    I got to run earlier today than yesterday. It was a tiny bit cooler, but I could tell a difference. Used 3/1 intervals and got it done. Average HR 136 beats per minute.

  16. RUN
    tired Super hot run 6 mi 01:03 10:30 pace

    I could not get outside to run until after lunch. 83 degrees here in southern Indiana. Just took my time and got it done using 3/1 intervals. Average HR 148 beats per minute.

    • Matt

      You should come up to the northern part of the state. It's a lovely 73 here! Nice work in the heat.

      22 days ago Like

  17. RUN
    alright Warm start to the week 6 mi 01:02 10:18 pace

    The heat has shown back up after a couple nice days. Started my week with 6 miles in the neighborhood. I ran 2 three mile loops using 3/1 intervals. Average HR 143 beats per minute.

  18. RUN
    great Long slow trail run 14 mi 02:35 11:05 pace

    I did my long run for the week today instead of on Saturday. Nice weather to run long. Cooler with lower humidity. My longest run since January. Training hard for Detroit in October. Used 3/1 for 1... read more

  19. VELO
    great Nice leisurely trail ride 12.63 mi 01:29 8.5mph pace

    What a beautiful afternoon for a bike ride. Mrs. H and I rode double digits on the trail and had a wonderful time. Average HR 96 beats per minute.

  20. RUN
    Running in the rain 5 mi 00:48 09:36 pace

    The temp was lower which was very nice. About 1/2 way through my five miles the rain started. Actually it was very nice. Average HR 143 beats per minute.