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  • 26 miles
  • 04:21 time
  • 3432 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Long run Friday 15 mi 02:38 10:33 pace

    I decided to do my long run today with the rain that is forecast for tomorrow. Ran 13 on the trail and the final 2 in the hood. The 20 mile wind out of the south was not much fun, but it is done. ... read more

  2. RUN
    great Chilly five miles 5 mi 00:47 09:22 pace

    Ran a chilly five miles in the hood. The temp was 32 degrees, but there was very little wind so it was not bad at all. Average HR 143 beats per minute.

    • Matt
      Matt

      Way to get out in the cold weather.

      1 day ago Like

  3. RUN
    great 6 mi 00:56 09:18 pace

    Did my first run post trip this morning. It was windy and chilly. Did six miles in the hood. Average HR 147 beats per minute.

  4. RUN
    great Disney Dream running 3 mi 00:28 09:12 pace

    I ran another 3 miles on the deck of the Disney Dream. It was very warm. Average HR 137 beats per minute.

  5. RUN
    great Castaway Kay 5K 3.1 mi 00:36 11:30 pace

    Ran the 5K on Castaway Kay with a couple of great friends. We just took our time and a blast. Average HR 120 beats per minute.

  6. RUN
    alright 5 mi 00:46 09:16 pace

    Ran 5 miles in the deck of the Disney Dream on the way to the Bahamas this morning. Warm war warm. Average HR 146 beats per minute.

  7. RUN
    great 13.1 mi 03:11 14:34 pace

    I ran the WDW Wine and Dine 1/2 marathon this morning with some great friends. We took our time stopped along the way for photos and just had a blast. Average HR 106 beats per minute.

    • Matt
      Matt

      Way to make it a fun one Stan.

      12 days ago Like

  8. RUN
    great WDW Wine and Dine 10K 6.2 mi 00:57 09:12 pace

    I ran the Walt Disney World Wine and Dine 10K this morning. It was 66 degrees and very humid at the start. Happy with my time. Average HR 143 beats per minute.

  9. RUN
    great Sellersburg running 6 mi 00:54 09:00 pace

    We are spending a couple of days with our grandsons so I get to run some hills in southern Indiana. Average HR 147 beats per minute.

  10. RUN
    Northern Michigan running 6 mi 00:55 09:07 pace

    We are in northern Michigan for a wedding this weekend so of course I had to run. Did basically an out and back from the resort we are staying in. Average HR 154 beats per minute.

  11. RUN
    great First run post Baltimore 6 mi 00:55 09:11 pace

    I did my first post Baltimore run today. Huge temp difference from this past weekend to today. Super hot in Baltimore and today I wore a jacket and long pants here at home. Average HR 142 beats per... read more

  12. RUN
    great 26.2 mi 05:53 13:28 pace

    I ran the Baltimore marathon with several good friends today. The course was very very hilly and it got really hot for the later part of the race. We used 2/1 intervals switching to 1/1’s for the l... read more

  13. RUN
    great Mid week five 5 mi 00:45 09:03 pace

    I ran five in the neighborhood this afternoon. Beautiful sunshine with a southern breeze. Last run until the Baltimore marathon this Saturday. Average HR 142 beats per minute.

  14. RUN
    great Zero zapping 5 mi 00:43 08:37 pace

    I started race week with five miles in the sun. It was very nice. Average HR 140 beats per minute.

  15. RUN
    great Long run Saturday 14 mi 02:20 10:02 pace

    I did my last double digit run until the Baltimore marathon next Saturday. Ran for six and then used 2/1 intervals for the eight. Average HR 137 beats per minute.

  16. RUN
    great Short three miles 3 mi 00:27 08:55 pace

    I only had time for three miles this morning. Going long tomorrow morning. Average HR 147 beats per minute.

  17. RUN
    alright Humid five miles 5 mi 00:45 09:03 pace

    I did not get to run until thus afternoon. It was soggy and very humid. Ran five in the neighborhood. Average HR 139 beats per minute.

  18. RUN
    alright Foggy and humid start to the ... 5 mi 00:45 08:57 pace

    I started my week with five miles in the neighborhood. Foggy and super humid. Less than two weeks to Baltimore. Average HR 141 beats per minute.

  19. RUN
    alright Long run Saturday 16 mi 02:51 10:40 pace

    Got started right about when I intended. 18 mph winds out of the south when I began. 25 mph when I finished. First 14 miles were okay, the last 2 were hard. Got it done using 2/1 intervals. Average... read more

  20. RUN
    great Humid five miles 5 mi 00:46 09:07 pace

    Cooler temps this morning but higher humidity. Ran five in the neighborhood. Average HR 138 beats per minute.