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Entries

  1. Stan H.'s Photo Stan
    RUN
    good 10 miles on the treadmill 10 mi 01:30 08:56 pace

    When I got up this morning the temp was 10 degrees with a -7 degree wind chill. Even with all of the cold weather gear I own, I did not want to run outside in that wind chill. Off to my treadmill I... read more

    2 days ago
    • John K.
      John K.
      John K.

      Outflippin'standing! Bet that was a sweatfest! You are totally ready for that race Stan.

      2 days ago • Like

    • Show 7 more comments...
    • Dominic A.
      Dominic A.
      Dominic A.

      Great run Stan! No sense in running all bundled up, no fun.

      2 days ago • Like

    • Brad P.
      Brad P.
      Brad P.

      That is a great treadmill run, Stan, awesome job on the 10 miler! We had similar (but colder) weather up here in Michigan, so I skipped this morning and will be doing my long run tomorrow instead.

      2 days ago • Like

  2. Stan H.'s Photo Stan
    RUN
    good 5 easy treadmill miles 5 mi 00:45 08:56 pace

    3:20pm, snowing & slick roads. My plan was to run outside in the snow when I got home from work. The roads were a little to slick for my liking, so off to the mill I went. Ran an easy 5 catchin... read more

    3 days ago
  3. Stan H.'s Photo Stan
    Shared Photo

    My newest pair of kicks, Brooks Launches.

    5 days ago
  4. Stan H.'s Photo Stan
    RUN
    great Maiden stroll in my new Launches 5 mi 00:45 08:57 pace

    4:35pm, 28F, light WNW wind. Ran 5 easy miles in my new Brooks Launches. No pace goal in mind, just cruised along. Felt good to be running outside. Really pleased with how light weight the Launches... read more

    5 days ago
  5. Stan H.'s Photo Stan
    RUN
    great Zone 2 Monday on the treadmill 5 mi 00:45 09:00 pace

    Jumped on the treadmill after work and ran 5 miles in zone 2. Average HR 135bpm. The zero is zapped!!

    7 days ago
  6. Stan H.'s Photo Stan
    RUN
    great 3 miles in the Sun 3 mi 00:25 08:26 pace

    3:35pm, 39F & SUNNY!!! Ran outside today for the first time all week. After having done four runs on my treadmill since last Monday it felt soooo good to run outside. Just ran an easy 3 w/o loo... read more

    8 days ago
  7. Stan H.'s Photo Stan
    RUN
    good Saturday Seven 7 mi 01:02 08:47 pace

    My plan was to run outside today, but mother nature intervened. 25 degree wind chill with blowing rain, so off to my treadmill I went. Was gonna run 10, but decided to stop at 7. Maybe I will pick ... read more

    9 days ago
  8. Stan H.'s Photo Stan
    RUN
    great Zero zapped for February 6 mi 00:52 08:38 pace

    6am, 27F & foggy foggy foggy. I really wanted to run outside today, but did not want to take the chance with the fog. Instead I got on the treadmill. Did a little interval type work. Started wi... read more

    11 days ago
  9. Stan H.'s Photo Stan
    RUN
    great 3 miles on the mill 3 mi 00:27 08:50 pace

    Hopped on the treadmill for an easy 3 miles this morning. Was gonna run 4 or 5, but decided to save the legs for a tempo run tomorrow morning. Average HR 140bpm.

    13 days ago
  10. Stan H.'s Photo Stan
    RUN
    great Zero Zapped 4 mi 00:35 08:51 pace

    4 easy miles on the treadmill this mornng. The zero is zapped!! Average HR 134bpm.

    14 days ago
  11. Stan H.'s Photo Stan
    RUN
    good Ten miles on the treadmill 10 mi 01:30 08:57 pace

    The plan was to run 10 miles outside today. Well it decided to snow last night. Unlike last week where the snow was packed down pretty hard, the roads were a sloppy slushy mess this morning and I d... read more

    16 days ago
  12. Stan H.'s Photo Stan
    RUN
    great Short treadmill jaunt 3 mi 00:27 08:58 pace

    Got on the treddy for a short 3 miles this morning. Average HR 137bpm. Hope to run double digits tomorrow if the weather cooperates.

    17 days ago
  13. Stan H.'s Photo Stan
    RUN
    great Nightime Stroll 5 mi 00:46 09:09 pace

    6:50pm, 30F, light & damp NE wind. It has been many many moons since I have run this late in the day. It was a nice change of pace (no pun intended). Ran 5 easy miles. Bundled up good, had all ... read more

    19 days ago
    • John K.
      John K.
      John K.

      Good call. I have only run outside at night once in my life. Vinton IA right before last year's blizzard.

      Nice cruising pal.

      19 days ago • Like

  14. Stan H.'s Photo Stan
    RUN
    5 mi 00:45 08:58 pace

    Hopped on the treadmill this morning (5:45am) for an easy zone 2 run. Average HR 137bpm. Zero zapped for the week.

    19 days ago via Electric Miles
  15. Stan H.'s Photo Stan
    RUN
    great 3 easy treadmill miles 3 mi 00:27 09:00 pace

    Hopped on the treadmill after church for 3 easy miles. Nasty nasty nasty outside as I write this. Average HR 137bpm

    22 days ago
  16. Stan H.'s Photo Stan
    RUN
    great 7 miles in the snow 7 mi 01:07 09:31 pace

    10am, 17* with a 5* wind chill. Ran 7 miles in the snow this morning. Bundled up good from head to toe, wearing my new face mask & CW-X tights Mrs H bought me for Xmas. Put on my Yak Trax and t... read more

    23 days ago
  17. Stan H.'s Photo Stan
    RUN
    great Easy 3 on the treadmill 3 mi 00:27 09:00 pace

    -8 degree wind chill so this boy jumped on the treadmill and ran an easy 3 miles. Average HR 140bpm.

    25 days ago
  18. Stan H.'s Photo Stan
    RUN
    great Treadmill Tempo 5 mi 00:43 08:39 pace

    6am, 10F, 1F wind chill. Went to the treadmill for my tempo run. Started with a mile w/u @ 8:57, 3 tempo miles @ 8:27 and finished with a mile c/d @ 8:57. Average HR 150bpm. First speed work sessio... read more

    26 days ago
  19. Stan H.'s Photo Stan
    RUN
    great Easy Fiver 5 mi 00:48 09:36 pace

    4:20pm, 45F. Wow, I got to run outside!!! Felt so good to be out on the road. Just ran an easy 5 miles with absoluttely no pace goal in mind. I listened to the second half of The Marathon Show from... read more

    28 days ago
  20. Stan H.'s Photo Stan
    RUN
    great Back in the saddle 5 mi 00:45 09:00 pace

    Did my 1st run post WDW marathon weekend this morning. Ran on my treadmill due to the snow & ice covered roads. Listed to the Marathon show podcast which was a recap of marathon weekend. Great ... read more

    about 1 month ago
    • Bamarunner
      Bamarunner
      Bamarunner

      I thought you were taking a whole week off??? nice 5 miler on the TM though Stan :-)

      about 1 month ago • Like

    • Show 4 more comments...
    • Stan H.
      Stan H.
      Stan H.

      Mark, I took 6 days off :) Frank felt good to be running again. Yup it was nice Dom.

      about 1 month ago • Like

    • Travis F.
      Travis F.
      Travis F.

      Nice one, Stan. I ran through some snow and ice patches today...some treacherous stuff. It can go away now.

      about 1 month ago • Like