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  • 24 miles
  • 02:33 time
  • 1823 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Beautiful cold morning to run 6 mi 00:58 09:41 pace

    A real feel of 27 degrees, but no wind and full sunshine made for a nice morning to run outside. Did 6 in the neighborhood and made up a new route as I went along. Average HR 142 beats per minute.

  2. VELO
    Trainer Ride 12.51 mi 00:45 16.6mph pace

    Got on my bike for the first time in a long long time. 25 degrees outside so I hopped on the trainer and rode for 45 minutes. Average HR 110 beats per minute.

  3. RUN
    tired Cold five miler 5 mi 00:49 09:53 pace

    I started my week with five miles and it was cold. A real feel of 23 degrees, cloudy and a strong NW wind. Do I still wish I was in the Caribbean, yes I do! Average HR 150 beats per minute.

  4. RUN
    great Long Sunday run 10 mi 01:43 10:20 pace

    I put off my long run from yesterday to today. It was much warmer today. Got home from church, changed into running gear and took off. Ran nine miles on the trail and one in the neighborhood. Used ... read more

    • Matt
      Matt

      It was nicer today. Good work Stan.

      4 days ago Like

  5. RUN
    alright Another chilly one 5 mi 00:49 09:52 pace

    36 degrees and sunny when I took off. Windy and overcast when I finished. 4 miles in the neighborhood and one on the trail. Average HR 151 beats per minute.

  6. RUN
    alright Chilly and windy six miles 6 mi 00:58 09:38 pace

    First run since getting home from being gone for 18 days. Time to ramp up my training for Hawaii. Real feel if 27 when I started. Not bad the sun was out. Average HR 146 beats per minute.

    • Matt
      Matt

      It's fall for sure! Way to get back at it.

      7 days ago Like

  7. RUN
    Castaway Cay 5k 3.1 mi 00:28 08:56 pace

    Always a great time when you get to run on Disney’s private island. It w as the sixth time I have been able to run the 5K. Very blessed.

  8. RUN
    Last run on deck on the Fantasy 5 mi 00:45 09:01 pace

    Did my last run on the deck for this cruise.

  9. RUN
    Deck running on a Disney Fant... 4 mi 00:34 08:33 pace

    Another run on deck four of the Disney Fantasy. Very windy running down the port side.

  10. RUN
    Deck running Disney Fantasy 3.1 mi 00:27 08:33 pace

    On a seven night cruise so you get in your miles running on deck.

  11. RUN
    alright Detroit marathon 26.2 mi 05:54 13:29 pace

    I ran the Detroit marathon today with my great friend Holly. It was cold and windy. We got run about four miles in Canada. This one was a tough one. Marathoning is hard no matter how many you have ... read more

  12. RUN
    great Chilly & sunny five miler 5 mi 00:50 09:57 pace

    Did my last run prior to the Detroit marathon this coming Sunday. Chilly but sun filled. Hope I am completely over this cold by then. Average HR 147 beats per minute.

  13. RUN
    alright Cool & windy five miler 5 mi 00:50 09:54 pace

    It was a blustery day out there. 54 degrees with a 19 mile per hour wind out of the SW. Average HR 149 beats per minute.

    • Matt
      Matt

      That's windy Stan. Way to get out there in it.

      29 days ago Like

  14. RUN
    alright Chilly five miler 5 mi 00:49 09:48 pace

    I started race week with five miles. 45 degrees with a chilly NW wind. Average HR 148 beats per minute.

  15. RUN
    Chilly eight miles 8 mi 01:22 10:13 pace

    My first run in a week was an 8 miler in the neighborhood. 39 degrees on the 13th of October is not right. Cold breeze out of the west. Next weekend is the Detroit marathon. I’m ready. Average HR 1... read more

  16. RUN
    Very humid ten miles 10 mi 01:44 10:22 pace

    Eighty eight percent humidity and seventy one degree dew point. Needless to say it was a tough ten miles. Ran five and ran/walked the last five. Average HR 145 beats per minute.

  17. RUN
    great Breezy six miles 6 mi 00:58 09:37 pace

    It was much cooler today than yesterday. That made for a much nicer run. Five in the neighborhood and one on the trail. Average HR 142 beats per minute.

  18. RUN
    Warm and windy six 6 mi 00:59 09:47 pace

    Warm and very windy this morning. Ran four in the neighborhood and two on the trail. Average HR 144 beats per minute.

  19. RUN
    tired Warm start to the week 6 mi 00:57 09:30 pace

    Warm and humid again. I ran five in the neighborhood and one on the trail. Average HR 144 beats per minute.

  20. RUN
    great Great Saturday run 12 mi 01:59 09:53 pace

    Beautiful morning to run run here in southern Indiana. Lots and lots of hills. Ran the first six and used 3/1 intervals for the last six. Average HR 146 beats per minute.