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  • 5 miles
  • 00:48 time
  • 625 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Zero zapping 5 mi 00:48 09:31 pace

    Started my week with five miles in the neighborhood. Warm and super windy. Took a tumble about four miles in, but nothing injured Average HR 152 beats per minute.

  2. RUN
    great Running outside 6 mi 00:57 09:27 pace

    First run since the Walt Disney World marathon weekend two weeks ago. It was nice enough to run outside. Ran the neighborhood and loved every minute of it. Average HR 147 beats per minute.

  3. VELO
    great Trainer Ride 10 mi 00:36 16.9mph pace

    Got on my trainer and rode 10 miles while watching a movie.

  4. VELO
    great Trainer Ride 12 mi 00:43 16.9mph pace

    Got on the trainer and rode 12 miles. It is warmer today but the roads are still a mess. Hoping that on Saturday I can run outside. Average HR 138 beats per minute.

    • Matt
      Matt

      Hope the roads clear up soon too.

      4 days ago Like

  5. VELO
    great Trainer Ride 10 mi 00:37 16.4mph pace

    First kind of exercise in 10 days. Super cold here, have a foot bothering me and family stuff going on. Got on my trainer and rode 10 miles. Felt really good to sweat. Average HR 135 beats per minute.

  6. RUN
    26.2 mi 07:05 16:12 pace

    I ran my 5th Walt Disney World marathon today with great friends. We had a ball. We stopped and waited at 25 1/2 miles so I could finish Mrs. H’s first marathon with her. That was the high light of... read more

  7. RUN
    WDW 1/2 marathon 13.1 mi 02:38 12:03 pace

    I ran the WDW 1/2 marathon this morning in some cold temperatures. This was my 50th 1/2 marathon. Average HR 124 beats per minute.

    • Matt
      Matt

      Contrats Stan! 50 is a lot of 1/2 marys!

      15 days ago Like

  8. RUN
    tired Elliptical 4 mi 00:33 08:15 pace

    I wanted to run on 01/01 but did not want to put on outside winter running gear so I got in the elliptical at my daughter and SIL’s and did four miles. Felt good to sweat. Average HR 139 beats per ... read more

  9. RUN
    great Cold icy seven miles 7 mi 01:09 09:48 pace

    It was 12 degrees when I left. Ran the hood. The streets were snow packed and very slick in places. Took my time and enjoyed being outside. Average HR 146 beats per minute. One more run in southern... read more

  10. VELO
    great Trainer Ride 16.59 mi 01:00 16.6mph pace

    It is 10 degrees outside with a real feel of -2. Got on the trainer and rode for an hour watching a bowl game streaming on my iPad. Average HR 114 beats per minute.

  11. RUN
    great Double digits in the cold 12 mi 02:05 10:25 pace

    It was 30 degrees with a real feel of 18 degrees when I took off. Layered up good and ran the neighborhood. Wind was blowing 14mph out of the NNW. Average HR 135 beats per minute.

  12. VELO
    great Trainer Ride 15 mi 00:56 16.1mph pace

    First time on my bike in a long long time. I got on the trainer and rode for 15 miles. It was really nice to be on my bike. Average HR 134 beats per minute.

  13. RUN
    great Very nice five miles 5 mi 00:47 09:18 pace

    It was close to 50 degrees and the sun was out so I took of on the trail. Ran 2 1/2 miles north turned around and ran the same back south. Average HR 144 beats per minute.

  14. RUN
    great Zero zapping 5 mi 00:47 09:25 pace

    Started my week with five miles in the neighborhood. Warm but super windy.

  15. RUN
    alright Back to back Goofy challenge ... 12 mi 02:07 10:33 pace

    I ran 12 today after 13 yesterday. A little Goofy challenge back to back training. Only 3 weeks to Marathon weekend. Used 2/1 intervals. Average HR 140 beats per minute.

  16. RUN
    tired Windy long run 13.1 mi 02:16 10:20 pace

    Day one of back to back runs. Ran 13 today. Will run at least 10 tomorrow. NW wind sucked. Used 2/1 intervals. Average HR 140 beats per minute.

  17. RUN
    great Zapping the zero 6 mi 00:57 09:31 pace

    It was warmer today but still had a strong south wind to run into. Did six in the neighborhood. Good start to the week. Average HR 143 beats per minute.

  18. RUN
    tired Tough 12 in the cold 12 mi 02:06 10:29 pace

    My goal was 14 miles. I stopped at 12 miles. Completely worn out running into 20 mph winds with a real feel of 23 degrees. Average HR 142 beats per minute.

    • Matt
      Matt

      Way to tough it out for a dozen stan.

      about 1 month ago Like

  19. RUN
    great Cold five miles 5 mi 00:47 09:25 pace

    The real feel temperature was 24 degrees and the wind was blowing at 20mph out of the northwest. I bundled up and took off. Ran five in the neighborhood. Average HR 148 beats per minute.

  20. RUN
    alright Windy five miles 5 mi 00:47 09:20 pace

    It was 61 degrees when I started. The wind was blowing 22 mph out of the south. I tried to run east west as much as I could. Less than five weeks until marathon weekend. Average HR 140 beats per mi... read more