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  • 5 miles
  • 00:46 time
  • 609 calories
  • 1 workouts
  • This Week time period


  1. RUN
    tired Hot hot hot five miles 5 mi 00:46 09:16 pace

    It was 76 degrees with 80% humidity and a 73 degree dew point when I started. Ran five hilly miles here in southern Indiana. Average HR 144 beats per minute.

    • Matt

      Great work on the hills Stan.

      1 day ago Like

  2. RUN
    tired Hard eight miles 8.01 mi 01:23 10:22 pace

    My plan was to run ten miles but I stopped after eight. Just to hot and humid to keep going. Used 2/1 intervals. Average HR 141 beats per minute.

  3. RUN
    tired New Sellersburg route 5 mi 00:45 09:05 pace

    I got to run for the first time in the new subdivision my daughter and Son in Law live in. Much bigger and more places to run. Did five miles mapping out a new route. 75 degrees with 86% humidity w... read more

  4. VELO
    great Slow trail ride 16.15 mi 01:38 9.9mph pace

    Did a long slow trail ride with Mrs H this afternoon. It was warm but the north breeze made it bearable. Average HR 93 beats per minute.

  5. RUN
    great Zero zapping 5 mi 00:48 09:33 pace

    Started a new week of Bozeman marathon training with a five miler. A little cooler this morning with a nice breeze out of the north. Average HR 141 beats per minute.

    • Matt

      Great start to the week Stan.

      8 days ago Like

  6. RUN
    great Chicago RnR 1/2 marathon 13.1 mi 02:54 13:14 pace

    Ran the Chicago Rock n Roll 1/2 marathon with good friends. We took our time and just had fun. Average HR 110 beats per minute.

  7. RUN
    alright Rainforest three miles 3 mi 00:28 09:15 pace

    Did a short three miles in the hood. Wow talk about sticky and humid after the rain went thru. Next up Rock n Roll 1/2 in Chicago on Sunday. Average HR 140 beats per minute.

  8. RUN
    tired Five in the hood 5 mi 00:49 09:48 pace

    Very warm and sticky this morning. Ran five in the neighborhood while listening to a podcast. Glad it is done. Average HR 140 beats per minute.

  9. VELO
    great Long bike ride 25.5 mi 01:45 14.5mph pace

    I did my longest ride of the summer so far this afternoon. Rode the trail as far north as you can turned around and rode south to the split. Rode east to Towanda Barnes Rd. Rode back to Tipton park... read more

  10. RUN
    Zero zapping in the humidity 5 mi 00:45 09:01 pace

    Started race week with 5 miles in the hood. Very warm and sticky after the rain move thru. Average HR 144 beats per minute.

  11. RUN
    Nice ten miles 10 mi 01:43 10:20 pace

    Did my first double digit run since Anchorage marathon. Ran the hood and the trail. Used 2:30/1 ratios. Average HR 138 beats per minute.

  12. VELO
    Warm Ride 15.34 mi 01:04 14.3mph pace

    First time on my bike in over a month. Hot, humid and windy. Just took my time and enjoyed the ride. Average HR 140 beats per minute:.

  13. RUN
    tired Rainforest six miles 6 mi 01:00 09:57 pace

    Hot and humid, man alive. Ran six in the neighborhood. Should have stated earlier. Average HR 146 beats per minute.

  14. RUN
    Humid five miles 5 mi 00:49 09:42 pace

    First run in over two weeks after getting home from our almost three week Alaskan vacation. 70 degrees with 78% humidity. Average HR 144 beats per minute.

  15. RUN
    Star Princess treadmill 4 mi 00:40 09:58 pace

    Ran 4 miles on the treadmill on the Star Princess while sailing the Alaskan inside passage. Average HR 137 beats per minute.

  16. RUN
    Anchorage mayor's marathon 26.2 mi 05:45 13:10 pace

    I ran the Mayor's marathon in Anchorage AK with great friends today. Most of the course was asphalt with some single track trail thrown in. Next up off to Denali national park and then a 7 nig... read more

  17. RUN
    Hot and humid six miles 6 mi 00:58 09:35 pace

    72 degrees, 74% humidity and 70 degree dew point makes for a tough run. Ran six miles by running my three mile loop twice. Next run Anchorage AK on Saturday for the Mayor's marathon. Average H... read more

  18. RUN
    Race week 5 mi 00:47 09:28 pace

    Started my Anchorage marathon race week with five miles. 73 degrees with 70% humidity. Ran the neighborhood streets. Glad that is done. Average HR 142 beats per minute.

  19. RUN
    Double digit Friday 10 mi 01:42 10:13 pace

    Began a new decade in my life with 10 miles in southern Indiana. Birthday today, and my last double digit run before the Anchorage marathon a week from tomorrow. Used 2:30/1:00 ratios. Average HR 1... read more

  20. RUN
    Easy five miles 5 mi 00:46 09:07 pace

    Pretty morning here in southern Indiana to run. Five miles in the neighborhood. Finally getting over the cold I caught on the drive home from Canada. Average HR 142 beats per minute.