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  1. VELO
    great Long trail ride 25 mi 01:43 14.5mph pace

    Blew off a five mile run this morning and rode my bike instead. I did my longest trail ride of the summer so far. I was not looking for speed, just endurance. Really enjoyed it. Looking forward to ... read more

  2. RUN
    great Early six miles 6 mi 01:01 10:11 pace

    Got out there early to beat the heat. It was 66 degrees when I started and not to bad. Ran five in the neighborhood and one on the trail. Used 3/1 intervals. Average HR 141 beats per minute.

    • Matt

      Nicely done Stan. Way to get out early to beat the heat!

      4 days ago Like

  3. RUN
    alright The heat is on 5 mi 00:51 10:08 pace

    Our two days of heat respite has left us and it’s back to high temps, humidity and dew point. Did three in the neighborhood and two on the trail. Used 3/1 intervals. Average HR 140 beats per minute.

  4. RUN
    great Wonderful Saturday long run 11 mi 01:54 10:22 pace

    For the first time since April 7th, two days before my surgery, I did a double digit run. The weather conditions were perfect. Really glad to have this one in the books with RnR Chicago only two we... read more

  5. RUN
    tired Hot 5K 3.1 mi 00:32 10:25 pace

    82 degrees at the start. Ran thru the neighborhood and found shade where I could. This is supposed to be the last day of heat for several days. I hope so, planning to run 10 on Saturday, Average HR... read more

    • Matt

      I'm hoping for a cool down too Stan. Nice 5k.

      11 days ago Like

  6. RUN
    tired Hot one 6 mi 01:05 10:52 pace

    Another day of heat advisory from the weather service so got it done early. It was still a warm one. Used 2/1 intervals. Average HR 144 beats per minute.

  7. VELO
    tired Tough trail ride 10.01 mi 00:47 12.7mph pace

    It was 90 degrees with a real feel of 101 when I took off. Plan was to ride 10 miles on the trail, which I did. Average HR 140 beats per minute.

  8. RUN
    alright A bit cooler run 5 mi 00:53 10:31 pace

    I started my week and July with a five miler. Still very warm but not as oppressive as last Saturday. Three and a half in the neighborhood and a mile and a half on the trail. Used 2/1 intervals. Av... read more

  9. RUN
    tired Run #2 1.8 mi 00:28 15:16 pace

    My plan for the day was 8 miles. Run #1 ended up being a 10K and I had to stop and rest. The heat humidity and dew point are off the charts high. Finished up my 8 miles with a 1.8 mile jog/walk. Av... read more

  10. RUN
    tired Run #1 6.2 mi 01:13 11:46 pace

    I started early but it made no difference. Just too hot and humid. Did a 10K and had to stop and rest. Average HR 144 beats per minute.

  11. VELO
    alright Very hot trail ride 12.15 mi 01:01 11.9mph pace

    Rode the trail with Mrs. H this morning. Hot hot hot. Average HR 122 beats per minute.

  12. RUN
    tired Holy humidity run 5 mi 00:55 10:56 pace

    It was hot (80 degrees) and the humidity was off the charts high. I know it I is summer in the Midwest.
    Ran four in the neighborhood and one on the trail. Used 2/1 intervals and slowed it way down... read more

  13. RUN
    tired Hot hot hot six miles 6 mi 01:04 10:39 pace

    It was hot and humid out there today. Did six in the neighborhood using 2/1 intervals. Average HR 150 beats per minute.

  14. RUN
    great Easy five miles 5 mi 00:51 10:12 pace

    Back home from vacation and I started the week with five miles. 2/1 intervals. Average HR 148 beats per minute.

  15. RUN
    tired Hot hot hot Alabama 5K 3.1 mi 00:33 10:35 pace

    Got started later toddy (84 degrees) so I only ran a 5K. Last full day here. Off to the beach after breakfast. Average HR 147 beats per minute.

  16. RUN
    tired Gulf running 5 mi 00:54 10:49 pace

    I got up early to run in the Alabama heat and humidity. 73 degrees when I started at 6am. Tough 5 miles done. Average HR 143 beats per minute.

  17. RUN
    great Running along the Gulf of Mex... 5 mi 00:54 10:49 pace

    We are on vacation in Orange Beach AL. I got to run along the Gulf. 77 degrees when I started at 6:15am. Really tired when I finished, but sure glad I did it. 2/1 intervals. HR 142 beats per minute.

  18. RUN
    great Progress 6 mi 01:03 10:30 pace

    Today I ran six miles for the first time since before my surgery almost ten weeks ago. Ran five in the neighborhood and the sixth one on the trail. Used 2/1 intervals. Average HR 148 beats per minute.

  19. VELO
    alright Humid trail ride 10.47 mi 00:44 14.3mph pace

    Rode 10 1/2 miles on the trail. Warm and super humid. Average HR 135 beats per minute.

  20. RUN
    tired Super humid run 5 mi 00:52 10:25 pace

    Ran 4 miles in the neighborhood and 1 on the trail. Off the charts humidity after 2 days of rain. Used 2/1 intervals for the 1st time in over 2 months. Average HR 146 beats per minute.