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Stan logged 15038 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    Abe Lincoln half marathon 13.21 mi 02:30 11:21 pace

    It was a real feel of 9 degrees when the race started, but the sun was out. I got to run with my great friend Holly. Had a wonderful time running where Abe walked. Average HR 125 beats per minute.

  2. RUN
    tired Breezy six miles 6 mi 00:57 09:26 pace

    It was a chilly 45 degrees with a cold south wind. Ran five in the neighborhood and one on the trail. Average HR 141 beats per minute.

  3. VELO
    great Trainer Ride 13 mi 00:46 17.0mph pace

    I did not want to run outside in the cold today so I went to my bike trainer instead. Pedaled along listening to podcasts. Average HR 113 beats per minute.

  4. VELO
    great Trainer Ride 12 mi 00:42 17.1mph pace

    It is a nasty wet day outside, so off to my trainer I went. Rode 12 miles while listening to a podcast. Average HR 124 beats per minute.

  5. RUN
    great Chilly six miles 6 mi 00:56 09:20 pace

    I started my week with six miles. It was 36 degrees with a cold ESE wind. Five in the neighborhood and one in the trail. Average HR 139 beats per minute.

  6. RUN
    tired Very windy eight miles 8 mi 01:16 09:28 pace

    The temperature was not an issue but my goodness the wind was howling. Twenty five miles per hour out of the ssw gusting higher than that. Ran eight in the neighborhood. Average HR 143 beats per mi... read more

  7. VELO
    great Trainer Ride 12 mi 00:42 17.3mph pace

    Hopped on the trainer on rode 12 miles while watching a video on my iPad. Average HR 117 beats per minute.

    • Matt
      Matt

      Nice work Stan. Speedy riding.

      24 days ago Like

  8. RUN
    alright Six damp miles 6 mi 00:57 09:26 pace

    It was 48 degrees but really damp. Lot’s of rain overnight and still high humidity. Five miles straight running and one using run/walk. Average HR 143 beats per minute.

  9. RUN
    great Nice six miles 6 mi 00:57 09:30 pace

    It was 48 degrees and overcast when I took off. Nice run thru the neighborhood. Listened to a podcast and moved along. Average HR 145 beats per minute.

    • Matt
      Matt

      Way to keep moving along Stan.

      25 days ago Like

  10. VELO
    great Trainer Ride 10 mi 00:35 17.3mph pace

    It was a bike day, so I got on my trainer and rode 10 miles. Average HR 109 beats per minute.

  11. RUN
    great Slushy run 6 mi 00:58 09:37 pace

    It snowed almost 8 inches on Saturday and yesterday and today most of it has melted. This made for a sloppy slushy street run. 5 miles in the neighborhood and one on the trail. Average HR 141 beats... read more

    • Matt
      Matt

      Way to get it done in the slop Stan.

      27 days ago Like

  12. VELO
    great Trainer Ride 15 mi 00:54 16.7mph pace

    A beautiful spring day outside...not! Three inches on the ground with four or five more on the way. Wind is blowing 30 mph out of the east. No running outside today, so on to the trainer I went. Ro... read more

  13. RUN
    great Sun filled run 6 mi 00:57 09:26 pace

    What a beautiful morning to run. Thirty nine degrees, sun filled blue sky and no wind. Cruised along listening to a podcast. Average HR 142 beats per minute.

    • Matt
      Matt

      Sounds like excellent conditions Stan.

      about 1 month ago Like

  14. RUN
    tired Chilly six miles 6 mi 00:57 09:30 pace

    I waited until early afternoon to run. Sun was out but the north wind was cold and no fun running into. Average HR 150 beats per minute.

  15. RUN
    Long Saturday run 9 mi 01:25 09:26 pace

    We are spending the weekend in southern Indiana to see our grandsons. So I got to run some hills. Temp was in the high 40’s, overcast and drizzling. Made several loops thru the subdivision. Average... read more

  16. RUN
    great Sunny six miles 6 mi 00:57 09:25 pace

    Nice day outside. Low 50’s with full sunshine. Got to wear shorts, no winter stuff. Average HR 145 beats per minute.

    • Matt
      Matt

      It's looking more like spring?

      about 1 month ago Like

  17. VELO
    great Trainer Ride 10 mi 00:34 17.7mph pace

    I got on my trainer and rode for 10 miles listening to a podcast. Average HR 106 beats per minute.

  18. RUN
    tired Cold and sunny five miles 5 mi 00:48 09:40 pace

    I started the week with five miles. It is still cold out. WNW wind at 18mph. The sun was out for some of my run. Average HR 146 beats per minute.

  19. RUN
    great Sunny long run 11 mi 01:45 09:33 pace

    I had a nice long run today. 11 miles on the trail. All running. No run/walk. Average HR 147 beats per minute.

  20. RUN
    alright Another cold one 5 mi 00:47 09:27 pace

    It was a couple degrees colder today than yesterday but still had some sunshine so I ran outside. Five in the neighborhood. Average HR 147 beats per minute.