Alex Ballesteros ran: 1 mile warm up (9:21)...

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  • 5 miles
  • 00:47 time
  • 09:05 pace
  • 545 calories
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  • 527 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great 8x400m intervals - Milpitas High School Track 5.18 mi 00:47 09:05 pace

1 mile warm up (9:21), 1:23, 1:32, 1:36, 1:37, 1:38, 1:37, 1:37, 1:36, and 1/2 mile cool down (9:12). 2 min jog in-between each lap.