Alex
I pr'd with an official chip time of 1:42:57. Beat my previous pr by almost 5 minutes. Perfect running conditions and I felt strong the whole way. Not bad considering I ran from my house to th... read more
- Miles:
- 164 total / 0 in 2013
- Goal:
2010: 8 marathons (5 done), 4 halfs (3 done) 2 trail 21k's (completed), and 1 ultra (50k).
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Alex logged 164 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
great San Jose Rock n' Roll 1/2 Mar... 13.17 mi 01:43 07:48 pace
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RUN
great 4 mile warmup for SJ RnR 1/2 ... 4.01 mi 00:40 09:54 pace
Ran from my house to the start line. Nice and slow pace. Got there with enough time to refuel and stretch.
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RUN
great 16.01 mi 02:17 08:31 pace
Perfect running weather, felt great, strong finish.
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RUN
alright 21k Dirty Legs Summer Trail R... 13.51 mi 02:15 10:01 pace
Tough race and very hot! Beautiful course, mainly single track. Two 6.5 mile loops with 2 major hill climbs. 2850ft elevation gain. Finished 3rd overall. Had fun!
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RUN
I'm back!!!
Hi everyone I'm back! I haven't been on here since SD Rock n' Roll. Since then I've done the SF Marathon and the 21k Dirty Legs Summer Trail Run #2. Tomorrow I'm doing the ... read more
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RUN
good 7 mile trail run - Alum Rock ... 7.01 mi 00:59 08:23 pace
Great recovery run. I felt strong and fast for it being so hilly. I focused a lot on my midfoot striking. My pic at SD really woke me up when I saw how much of a heel striker I am (makes sense why ... read more
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Had 3 full days to recover since SD RnR. Also got my massage the other day. Legs are feeling good and I can't wait to hit the road in the morning! Hmmm, hilly trail run or pavement?
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RUN
blah San Diego Rock n' Roll Marathon 26.38 mi 03:58 09:01 pace
Disappointing run and I didn't hit my goal (3:45) or pr. I was on pace but started too fast the first half. I was supposed to do 8:45's the first half and 8:25's the second, but I go... read more
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we were seconds apart!!!! Did you see a crazy girl in a green top, walking, then sprinting, then walking?! That would be me :/
There was NO Fiesta on that Island!!!almost 3 years ago • Like
- Show 5 more comments...
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Don't even worry about it Alex, you have plenty of other races to meet a goal time. Besides you already broke your PR, I mean, we can't all be PR Whores. hahaahah It's time to get ready for SFM!!
almost 3 years ago • Like
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The stories are all the same. Goal time for me of 3:42, came in at 3:52. Hated Fiesta Island which added the extra 10 minutes for me. I too saw the diapered guy with the monkey on his back. Hilarious. I was trying to keep up with the American flag bearers, but they took me over the last 2 miles. Ah well, just means I have to run another one this year.
almost 3 years ago • Like
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Finished 40 min on the bike, weights, and ab workout at the gym. One more light run tomorrow and then it's rest, hydrate, and continue carbing up before race day. See you all at SD RnR!
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RUN
great National Running Day - Catald... 4.5 mi 00:35 07:50 pace
Supposed to be my rest day, but decided to do a run in celebration of National Running Day! Hope everyone had a good one , and If you haven't yet, get out there and move them legs!
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Happy NRD! Glad you got out to show your support... Nice pace!
almost 3 years ago • Like
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RUN
good 8 Mile Trail Run - Alum Rock ... 8.1 mi 01:10 08:38 pace
Good ol' Alum Rock Park. A bit sluggish the first 1.5 miles, but was solid after that. 1152 ft elevation gain the first 4 miles. Flying downhill after that.
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AR is a great place for elevation runs. Air's also a little fresher (unless there're BBQ parties going on :))
almost 3 years ago • Like
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RUN
great 8x400m intervals - Milpitas H... 5.18 mi 00:47 09:05 pace
1 mile warm up (9:21), 1:23, 1:32, 1:36, 1:37, 1:38, 1:37, 1:37, 1:36, and 1/2 mile cool down (9:12). 2 min jog in-between each lap.
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great splits alex!
almost 3 years ago • Like
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RUN
great 6 mile Hostetter Rd. 6 mi 00:46 07:41 pace
Great run despite it being cold and windy at first. To make things worse, it started pouring rain halfway through my run! Still, it was one of my best runs in awhile! :)
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FIT
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Girls On The Run 5k with my niece Elena Rose. Future runner! :)
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RUN
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RUN
good Mile Repeats 4 mi 00:27 06:48 pace
Well rested from Saturday's long run and felt strong during repeats.
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RUN
good Los Gatos Creek Trail 22 mi 03:08 08:31 pace
Felt strong the first 18 miles. Struggled a bit after that but pushed through. Was a bit slower than last weeks long run. Time to taper until SD Rock n' Roll (June 6).
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Nice long run! Sounds like you're ready to start that taper.
almost 3 years ago • Like
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RUN
Alex
That's incredible! Awesome job ALex!
over 2 years ago
Speedy! Nice job!
over 2 years ago • Like
Beautiful work Alex!
over 2 years ago