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Alex logged 164 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great San Jose Rock n' Roll 1/2 Mar... 13.17 mi 01:43 07:48 pace

    I pr'd with an official chip time of 1:42:57. Beat my previous pr by almost 5 minutes. Perfect running conditions and I felt strong the whole way. Not bad considering I ran from my house to th... read more

  2. RUN
    great 4 mile warmup for SJ RnR 1/2 ... 4.01 mi 00:40 09:54 pace

    Ran from my house to the start line. Nice and slow pace. Got there with enough time to refuel and stretch.

  3. RUN
    great 16.01 mi 02:17 08:31 pace

    Perfect running weather, felt great, strong finish.

  4. RUN
    alright 21k Dirty Legs Summer Trail R... 13.51 mi 02:15 10:01 pace

    Tough race and very hot! Beautiful course, mainly single track. Two 6.5 mile loops with 2 major hill climbs. 2850ft elevation gain. Finished 3rd overall. Had fun!

  5. RUN
    I'm back!!!

    Hi everyone I'm back! I haven't been on here since SD Rock n' Roll. Since then I've done the SF Marathon and the 21k Dirty Legs Summer Trail Run #2. Tomorrow I'm doing the ... read more

  6. RUN
    good 7 mile trail run - Alum Rock ... 7.01 mi 00:59 08:23 pace

    Great recovery run. I felt strong and fast for it being so hilly. I focused a lot on my midfoot striking. My pic at SD really woke me up when I saw how much of a heel striker I am (makes sense why ... read more

    • Scott K.
      Scott K.

      Way to go, Alex. Nice recovery.

      over 4 years ago Like

    • Eileen Joy E.
      Eileen Joy E.

      Good job Alex! I like the shorter stride, I always feel fast. hehehe, it's just easier with my size. Next weekend you better come out with us. It's been a while!!

      over 4 years ago Like

  7. Had 3 full days to recover since SD RnR. Also got my massage the other day. Legs are feeling good and I can't wait to hit the road in the morning! Hmmm, hilly trail run or pavement?

  8. Shared Photo

    Yikes I just realized how much of a heel striker I am! Something to work on!

    • Jen L.

      you still look strong! GO Maniac!!!

      over 4 years ago Like

    • Dana

      not something i've done yet, but highly recommended by many is to video record a run in order to improve your form :)

      over 4 years ago Like

  9. RUN
    blah San Diego Rock n' Roll Marathon 26.38 mi 03:58 09:01 pace

    Disappointing run and I didn't hit my goal (3:45) or pr. I was on pace but started too fast the first half. I was supposed to do 8:45's the first half and 8:25's the second, but I go... read more

    • Jen L.

      we were seconds apart!!!! Did you see a crazy girl in a green top, walking, then sprinting, then walking?! That would be me :/
      There was NO Fiesta on that Island!!!

      over 4 years ago Like

    • Show 5 more comments...
    • Eileen Joy E.
      Eileen Joy E.

      Don't even worry about it Alex, you have plenty of other races to meet a goal time. Besides you already broke your PR, I mean, we can't all be PR Whores. hahaahah It's time to get ready for SFM!!

      over 4 years ago Like

    • Scott K.
      Scott K.

      The stories are all the same. Goal time for me of 3:42, came in at 3:52. Hated Fiesta Island which added the extra 10 minutes for me. I too saw the diapered guy with the monkey on his back. Hilarious. I was trying to keep up with the American flag bearers, but they took me over the last 2 miles. Ah well, just means I have to run another one this year.

      over 4 years ago Like

  10. Finished 40 min on the bike, weights, and ab workout at the gym. One more light run tomorrow and then it's rest, hydrate, and continue carbing up before race day. See you all at SD RnR!

  11. RUN
    great National Running Day - Catald... 4.5 mi 00:35 07:50 pace

    Supposed to be my rest day, but decided to do a run in celebration of National Running Day! Hope everyone had a good one , and If you haven't yet, get out there and move them legs!

    • Jay B.
      Jay B.

      Happy NRD! Glad you got out to show your support... Nice pace!

      over 4 years ago Like

  12. RUN
    good 8 Mile Trail Run - Alum Rock ... 8.1 mi 01:10 08:38 pace

    Good ol' Alum Rock Park. A bit sluggish the first 1.5 miles, but was solid after that. 1152 ft elevation gain the first 4 miles. Flying downhill after that.

    • Ben C.
      Ben C.

      AR is a great place for elevation runs. Air's also a little fresher (unless there're BBQ parties going on :))

      over 4 years ago Like

  13. RUN
    great 8x400m intervals - Milpitas H... 5.18 mi 00:47 09:05 pace

    1 mile warm up (9:21), 1:23, 1:32, 1:36, 1:37, 1:38, 1:37, 1:37, 1:36, and 1/2 mile cool down (9:12). 2 min jog in-between each lap.

  14. RUN
    great 6 mile Hostetter Rd. 6 mi 00:46 07:41 pace

    Great run despite it being cold and windy at first. To make things worse, it started pouring rain halfway through my run! Still, it was one of my best runs in awhile! :)

  15. FIT
    good Weight training and core work...

    Felt good to hit the weights again (missed all last week)!

  16. Shared Photo

    Girls On The Run 5k with my niece Elena Rose. Future runner! :)

  17. RUN
    good Mile Repeats 4 mi 00:27 06:48 pace

    Well rested from Saturday's long run and felt strong during repeats.

  18. RUN
    good Los Gatos Creek Trail 22 mi 03:08 08:31 pace

    Felt strong the first 18 miles. Struggled a bit after that but pushed through. Was a bit slower than last weeks long run. Time to taper until SD Rock n' Roll (June 6).

    • Tanya R.
      Tanya R.

      Nice long run! Sounds like you're ready to start that taper.

      over 4 years ago Like

  19. RUN
    good 8 mile trail run - Quicksilve... 8 mi 01:12 08:58 pace

    Always a great place to run!