Leya ran: Sunday Long Run.. Nic...

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  • 7 miles
  • 01:34 time
  • 12:58 pace
  • 1221 calories
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  • 267 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Sta Maria to Pasonanca Zamboanga City 11.66 km 01:34 12:58 pace

Sunday Long Run.. Nice weather and nice road (wala masyadong jeep!) And picture taking is a breeze! Starting to realized that i made the right decision in going here in ZC.

Gear
Calories
1221