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  • 35 miles
  • 05:06 time
  • 4400 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Johnny's Photo Johnny
    RUN
    Goucher 9.1 mi 01:20 08:47 pace

    No speedwork. Junk. Got rained on a bit.

    about 11 hours ago
  2. Johnny's Photo Johnny
    RUN
    Towson Lunch Run 3.17 mi

    Humid.

    about 20 hours ago   
  3. Johnny's Photo Johnny
    RUN
    Montebello 12.2 mi 01:47 08:46 pace

    Slow. Hot. Fat.

    1 day ago
  4. Johnny's Photo Johnny
    FIT
    Burdick 00:25

    Prob the only day I can lift this week.

    3 days ago
  5. Johnny's Photo Johnny
    RUN
    Gunpowder 10.1 mi 01:34 09:18 pace

    Humid. Felt good to sweat. Feel pretty toxic.

    4 days ago
  6. Johnny's Photo Johnny
    RUN
    Goucher 8.5 mi 01:10 08:14 pace

    Ran from home to Goucher to cheer/volunteer for the Women's Distance Festival. Bets was 4th overall and won her age group! I was going to run home, but I just caught a ride. I'll get back... read more

    5 days ago
  7. Johnny's Photo Johnny
    RUN
    Honeygo 13.8 mi 01:54 08:15 pace

    I wonder how I would have fared if I was still running this weekend. The last few miles of this run felt sluggish. I was feeling great - I'm sure it's just all the other stuff going on. W... read more

    7 days ago
  8. Johnny's Photo Johnny
    RUN
    good Loch Raven 6.6 mi

    Slow easy trails with Bets. It was really humid, but very relaxing. Initially I was going to run a bit more, but I'm feeling a little out of it. Considering running the North Face 50 in 2 week... read more

    8 days ago
  9. Johnny's Photo Johnny
    RUN
    Hood 5.1 mi 00:40 07:46 pace

    My grandmother passed away early this morning. I won't be running the 24 this weekend. It felt good to run.

    9 days ago
  10. Johnny's Photo Johnny
    RUN
    Lunch 2.7 mi

    Legs feel great. Head feels cloudy.

    10 days ago
  11. Johnny's Photo Johnny
    RUN
    Hood 3 mi

    No watch. Taper madness. Tired. Emotional turmoil. My grandmother was put into hospice this past weekend and I'm pretty messed up about it. I'm still planning on the race Saturday unless ... read more

    11 days ago
  12. Johnny's Photo Johnny
    FIT
    Burdick 00:20

    Quick and light. Just enough to do something.

    11 days ago
  13. Johnny's Photo Johnny
    RUN
    Hood 3.5 mi 00:29 08:18 pace

    Pointless.

    12 days ago
  14. Johnny's Photo Johnny
    RUN
    10.1 10.1 mi 01:29 08:45 pace

    Easy junk with Christian, Serge and Joe. Talked a lot about the 24 next weekend. Going to shut it down for the next few days.

    13 days ago
  15. Johnny's Photo Johnny
    RUN
    Hood 6.5 mi 00:54 08:20 pace

    Allergies were kind of bad. Annoying.

    14 days ago
  16. Johnny's Photo Johnny
    RUN
    Towson 4 Lunch 4 mi

    Almost hot out.

    14 days ago   
  17. Johnny's Photo Johnny
    RUN
    Goucher 8 mi 01:06 08:15 pace

    Easy. Did some fartleky stuff. Taper feels weird.

    14 days ago
  18. Johnny's Photo Johnny
    FIT
    Burdick 00:25

    Strong.

    15 days ago
  19. Johnny's Photo Johnny
    RUN
    Mill 7 mi 01:00 08:30 pace

    Looked like it was gonna storm. Went inside. Storm never came.

    16 days ago via Electric Miles
  20. Johnny's Photo Johnny
    RUN
    Towson Lunch Run 3.17 mi

    Drowsy, but felt good. My legs feel like they're changing. I guess I can feel the extreme taper. The soreness from Sunday is barely there and my legs feel pretty good. Getting better.

    16 days ago