Matt Fehskens did a weights workout: Another intense one! ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:15 time
  • 0:00 pace
  • 834 calories
  •  
  •  
  • 0 ft climb
  • 173 max hr
  • 127 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Personal Trainer #3 01:15

Another intense one!

Warm-up
=======
Roller
Striders
Band dislocates
Push-up Plus
X-band
Walk-and-reach

Exercises
========
Walking lunges
Single Arm Bench Press
Back raises
Assisted Pull-ups
Body-weight Rows
One-Leg Planks
Plate Pushes

4 months ago via Garmin

Effort
  • Currently 4/5 Effort.
Calories
834