Matt Fehskens did a weights workout: Started using a perso...

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  • 0 miles
  • 01:38 time
  • 0:00 pace
  • 1081 calories
  •  
  •  
  • 0 ft climb
  • 168 max hr
  • 126 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Personal Trainer #2 01:38

Started using a personal trainer on Friday. He's my wife's sister-in-law's brother (whew!), Tommy.

Well, Tommy whooped me again. But it's for the running good! We're working towards my running through lifting. Here's what I did today:

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Warm-up
========
- Roller (lower back, glutes, hip, IT band, quad)
- A stretch that I can't remember its name...
- Lunge and reach
- Band dislocates

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Exercises (each block is done in a non-stop circuit)
==========
- Single leg bench squat (hold for 30 seconds, each side) [x 2]

- Dumbbell Bench (10)
- One-arm dumbbell rows (10)
[x 3]

- Assisted Neutral-Grip Pull-Ups (10)
- Assisted Dips (10)
[x 3]

- Side Planks (30 seconds, each side) [x 4]

=========
Cool Down
=========
- Band Y-Arm Stretch
- Super Stretch
- Can't remember the name
- Can't remember the name

I feel like I forgot a lot of stuff...but that's the gist of it.

4 months ago via Garmin

Effort
  • Currently 4/5 Effort.
Calories
1081