Site:
http://matt.fehskens.com/
Miles:
2227 total / 47 in 2013
Goal:

Rock you. Like a hurricane. Or tropical storm. Whichever you prefer.

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  • 3 miles
  • 00:30 time
  • 318 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Matt F.'s Photo Matt
    RUN
    Run/Walk 2.51 mi 00:30 11:58 pace

    HOT

    2 days ago via Digifit iCardio
  2. Matt F.'s Photo Matt
    RUN
    Nonstop 2.83 mi 00:32 11:14 pace

    With Sue. Great weather!

    11 days ago via Digifit iCardio
  3. Matt F.'s Photo Matt
    RUN
    Nonstop 3.49 mi 00:30 08:36 pace

    Running alone. Sue was coaching the distance runners. Legs and upper body sore from yesterday.

    16 days ago via Digifit iCardio
  4. Matt F.'s Photo Matt
    RUN
    Nonstop 3.36 mi 00:30 08:56 pace

    By myself while Sue was coaching track!

    22 days ago via Digifit iCardio
  5. Matt F.'s Photo Matt
    RUN
    Run/Walk 2.62 mi 00:30 11:27 pace

    Beautiful weather! Negative splits.

    29 days ago via Digifit iCardio
  6. Matt F.'s Photo Matt
    RUN
    Non-Stop 2 mi 00:24 12:03 pace

    Post-dinner. Sue annoyed.

    about 1 month ago via Digifit iCardio
  7. Matt F.'s Photo Matt
    RUN
    Manasquan Fool's Run 3.14 mi 00:29 09:21 pace

    Nice!

    about 1 month ago via Digifit iCardio
  8. Matt F.'s Photo Matt
    VELO
    great Around TR North 3.57 mi

    That was fun

    about 1 month ago   
  9. Matt F.'s Photo Matt
    RUN
    Run/Walk 2.55 mi 00:30 11:44 pace

    With Sue. C-c-c-cold!

    2 months ago via Digifit iCardio
  10. Matt F.'s Photo Matt
    RUN
    Run/Walk 2.89 mi 00:33 11:26 pace

    With Sue. Cold but nice out.

    2 months ago via Digifit iCardio
  11. Matt F.'s Photo Matt
    RUN
    Nonstop Run 1.53 mi 00:17 10:57 pace

    Beautiful out albeit chilly and windy. Sue pushed herself hard.

    2 months ago via Digifit iCardio
  12. Matt F.'s Photo Matt
    RUN
    Easy Run/Walk 2.54 mi 00:30 11:48 pace

    Good run with Sue! Getting warmer but still cold!

    2 months ago via Digifit iCardio
  13. Matt F.'s Photo Matt
    RUN
    Non-stop 1.23 mi 00:13:40 11:06 pace

    Woohoo! Sues first nonstop mile/mile+ ever!

    3 months ago via Digifit iCardio
  14. Matt F.'s Photo Matt
    RUN
    Easy Run 2.39 mi 00:30 12:36 pace

    Cold! Legs are tired. Yesterday's (awesome) lifting probably is part of the reason.

    3 months ago via Digifit iCardio
  15. Matt F.'s Photo Matt
    RUN
    great First Run in Forever 2.46 mi 00:31 12:37 pace

    Always feels good to run. Did 5/1s with Sue!

    3 months ago via Digifit iCardio
  16. Matt F.'s Photo Matt
    RUN
    great 2 mi 00:28 14:12 pace

    First run in 2 months. Yes, 2 months. So what, you wanna fight about it?

    6 months ago via Garmin