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Entries

  1. Matt F.'s Photo Matt
    RUN
    great 10.15 mi 01:43 10:06 pace

    Ran alone this morning because Sue F. had to go to a baby shower and yesterday it was snowing so we thought it smarter to take the day off.

    Felt really, really good to be out there in the brisk a... read more

    about 23 hours ago via Garmin   
  2. Matt F.'s Photo Matt
    FIT
    great Personal Trainer #3 01:15

    Another intense one!

    Warm-up
    =======
    Roller
    Striders
    Band dislocates
    Push-up Plus
    X-band
    Walk-and-reach

    Exercises
    ========
    Walking lunges
    Single Arm Bench Press
    Back raises
    Assisted Pull-ups
    Body... read more

    4 days ago via Garmin
  3. Matt F.'s Photo Matt
    RUN
    great 3.3 mi 00:29 08:38 pace

    I feel great but I had to run alone tonight because Sue F. is getting migraines and is laid up in the dark in bed.

    Just went out there and pushed myself a bit. Ran as best as I could and my pace s... read more

    5 days ago via Garmin   
  4. Matt F.'s Photo Matt
    FIT
    Personal Trainer #2 01:38

    Started using a personal trainer on Friday. He's my wife's sister-in-law's brother (whew!), Tommy.

    Well, Tommy whooped me again. But it's for the running good! We're working towards my running th... read more

    6 days ago via Garmin
  5. Matt F.'s Photo Matt
    RUN
    great 3.32 mi 00:35 10:32 pace

    Another outside night run. It was great Sue F. ran her fastest ever (with me at least). I think her mental game is coming around nice.

    I felt great. Weather was pretty nice, not too cold!

    7 days ago via Garmin   
  6. Matt F.'s Photo Matt

    Keeping myself in check with running this year by using statistics against my plan:

    https://docs.google.com/spreadsheet/pub?hl=en_US&hl=en_US&key=0AowiAr2WA3wYdHY0RmhrS0Jkb3kwTXZNTWVSWjdNb... read more

    8 days ago
  7. Matt F.'s Photo Matt
    RUN
    great 10 mi 01:56 11:34 pace

    Wonderful run with Sue F. today at her sister's house. Sue ran sans watch today because I thought it was dragging her mood down. I think it worked.No crabby mood from her today so the run was that ... read more

    9 days ago via Garmin
  8. Matt F.'s Photo Matt
    RUN
    3.13 mi 00:36 11:37 pace

    Burning it with Sue F. Very impressed with her pace today! Another 3.1336 in the books.

    Weather was phenomenally gorgeous. Even at night.

    12 days ago via Garmin   
  9. Matt F.'s Photo Matt
    FIT
    alright IronStrength 00:21

    Tried to do it, got dizzy and had to stop. Still feel aight.

    14 days ago via Garmin
  10. Matt F.'s Photo Matt
    RUN
    great Dreadmill 3.11 mi 00:30 09:39 pace

    Same ol' same ol'.

    14 days ago via Garmin
  11. Matt F.'s Photo Matt

    I NEED TO BURN 7 MORE CALORIES. NOW.

    17 days ago
  12. Matt F.'s Photo Matt
    RUN
    9.07 mi 02:01 13:17 pace

    Went for our long run tonight so we can sleep in tomorrow before a night out up in North Jersey with our friends. Very proud of Sue F. because she was definitely hurting at mile 3 but she stuck it ... read more

    17 days ago via Garmin   
  13. Matt F.'s Photo Matt

    Going to do a 9-miler. YES IT IS 4:30 PM.

    17 days ago
  14. Matt F.'s Photo Matt
    FIT
    IronStrength 00:49

    This was one of the most intense workouts I've ever done. Ever. In the history of everdom.

    Here's the lowdown: http://www.runnersworld.com/article/0,7120,s6-238-263-266-14177-0,00.html

    18 days ago via Garmin
  15. Matt F.'s Photo Matt
    FIT
    Warmup 00:05:35

    Title

    18 days ago via Garmin
  16. Matt F.'s Photo Matt
    RUN
    great Dreadmill 3.1 mi 00:30 09:44 pace

    Despite the treadmill, I had a real good run. Felt great and enjoyed running. Gym is hot, mos def. So much so that I'm delusional enough to say "mos def".

    19 days ago via Garmin
  17. Matt F.'s Photo Matt

    #dailymission "What superstitions do you have before a big race?" I need my Ninja Turtles bandanna, body glide my areas all up, grin a lot (because that's what I do when I'm nervous), and... read more

    19 days ago
  18. Matt F.'s Photo Matt

    So what do all you runners do for #StrengthTraining?

    19 days ago
    • Mike E.
      Mike E.
      Mike E.

      I do 45 minutes - an hour of upper body weights 3 times a week. I don't do legs. My legs get enough exercise when I run. I do dumbbell bicep curls (I get in about 60 reps on 25 pounders). I do the chest machine, 50 reps at 120 lbs. The seated row with 100 lbs, I do 60 reps there. I do 100 reps on the ab machine with 90 pounds. Then I 75 reps on a tricep machine at 150 lbs. I also do another chest machine with ropes that you pull in front of you . . . 50 reps at 60 lbs. So yea, all upper body.

      19 days ago • Like

    • Mike E.
      Mike E.
      Mike E.

      Plus I was told that leg weight workouts would be good for my knees. I tried it and my knees got worse. So I dumped that idea and decided to just focus on the upper body.

      19 days ago • Like

  19. Matt F.'s Photo Matt
    FIT
    great 01:06

    Right shoulder hurt a bit, but nothing to write home about. I'll probably have big problems someday and if I would've done something about it today, I could've been fine.

    Let this post mark in hi... read more

    20 days ago via Garmin