Site:
http://matt.fehskens.com/
Miles:
2291 total / 26 in 2014
Goal:

Rock you. Like a hurricane. Or tropical storm. Whichever you prefer.

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Matt logged 2291 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    great Dead Bird Do Not Eat 4.1 mi 00:40 09:51 pace

    Nice weather!

  2. RUN
    Short Run 3.02 mi 00:29 09:33 pace

    Short and sweet.

  3. RUN
    "Long" Run 3.65 mi 00:35 09:33 pace

    Missed a 2 miler this week so I tried to make up a tiny bit of mileage on this (originally) 3 miler. Felt leg-heavy but ran faster than I did all week!

  4. RUN
    Run 3.02 mi 00:31 10:22 pace

    Whew. Heavy legs. Had to keep pushing myself. Good news is I *did* push myself.

  5. RUN
    Slow Roll 3.05 mi 00:33 10:40 pace

    Felt great!

  6. RUN
    First Day of Winter...it Spri... 5.01 mi 00:49 09:46 pace

    First run over 3 miles since 2012...and I still got it! Beautiful temperature for a run! Wore socks and gloves and an under armor but probably didn't need it.

  7. RUN
    Dreadmill 3.01 mi 00:30 09:58 pace

    Thought it was gonna be tough. Wasn't. Joy.

  8. RUN
    Dread mill 3.06 mi 00:30 09:48 pace

    At about 24 min, I was about to throw in the towel but started repeating a mantra that amounted to wanting more. It worked!

  9. RUN
    Dreadmill 2.07 mi 00:20 09:41 pace

    Not bad. Did 92 push-ups before the run. Pushed hard, need to stop being such a sissy about it

  10. RUN
    Quick Run 1.04 mi 00:10:00 09:36 pace

    Ran late yesterday. Needed to get one in today so I settles for a quick mile. Say something.

  11. RUN
    Not Streaking: Day 12 2.4 mi 00:24 10:00 pace

    So the streak failed but I'm still gonna try to run everyday. Alcohol (see: my fault) and putting Lexie to sleep has impeded me. So just pushing.

  12. RUN
    Winter Streak: Day 8 3.09 mi 00:30 09:42 pace

    Pushing hard! Day 8 (day 5 overall) was full of toughness. Cold War Kids' "Miracle Mile" came on in my last mile...talk about something to push you!

  13. RUN
    Holiday Streak: Day 7 3.05 mi 00:30 09:50 pace

    That was intense. Ran hard of the dreadmill. But feel strong!

  14. RUN
    Holiday Streak: Day 6 3.12 mi 00:34 10:52 pace

    Missed running yesterday due to nausea. Tuesday did yoga to give my legs a rest. So the streak is now "how many days won't I miss?"

    • Becky C.
      Becky C.

      Could restart the clock and finish later in January, unless you know your body will need rest again before then. In which case...streak schmeak. Do what you can. :) Good goin' on the 5K, Matt!

      8 months ago Like

    • Matt F.
      Matt F.

      Good idea, Becky! And this is why posting to dailymile is so useful ;) Thanks.

      8 months ago Like

    • Paavan P.
      Paavan P.

      welcome back.

      8 months ago Like

    • Matt F.
      Matt F.

      Trying to get back on it. I've been struggling since that marathon in 2012. Must've burnt myself out.

      8 months ago Like

  15. RUN
    Holiday Streak: Day 2 2.05 mi 00:20 09:46 pace

    First dreadmill run in over a year...maybe 1.5 years. Not as terrible as I remember it but still awful. Day 2 done! 30 days left!

  16. RUN
    Holiday Streak: Day 1 2.13 mi 00:21 09:45 pace

    Went out and did what I could. Was I satisfied. I'm the master of sporadic workouts.

  17. FIT
    Insanity: Max Interval Plyo 00:56

    Super tough. HRM is officially kaput. Definitely seeing my body change for the better as well as my fitness.