Elizabeth
A bit hard since it was my first time, but well worth it!
- Miles:
- 73 total / 0 in 2012
- Goal:
My own health and well- being!
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Elizabeth logged 73 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
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FIT
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FIT
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FIT
great 00:45
I feel so relaxed :O)
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FIT
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FIT
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FIT
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VELO
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VELO
great 9.17 mi 03:00 3.1mph pace
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swim
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RUN
alright Signal Hill 1 mi 00:18 17:44 pace
I felt good but need more work on the breathing..stretching out in the open air was good to the spirit!
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RUN
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VELO
great 3.01 mi 00:27 6.8mph pace
Glad to be back into the rhythm of things :O)
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FIT
- RUN
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RUN
good Ran at the park with kids 0.5 mi
Ran at the park... slow but without pausing. I'm not sure about the time since I did not time myself.
Played handball too ;O)
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walk
good 0.5 mi 00:09:11 18:22 pace
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RUN
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RUN
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FIT
good Gym
4 sets of 15 @ 45lbs for the arms with the bar.
Hips/Inner thighs: 4 sets of 30 at 110/115/120/125 lbs. (I love this machine, it makes me feel stronger than men!!)
Elizabeth
When am I gonna get a chance to beat you at hand ball. ;)
over 2 years ago
you wish!
about 2 years ago • Like