Melyssa
1.76 in 19:05 at Newhall Park. Tried new route. Looks promising.
- Site:
- http://gomelrun.blogspot.com
- Miles:
- 272 total / 106 in 2012
- Goal:
5k's
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Entries
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RUN
good Outdoor run 1.76 mi 00:19 10:50 pace
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RUN
good Outdoor run 2.72 mi 00:30 10:55 pace
2.72 in 29:44. I shoulda made a full circle but didnt. Next time. Went to the store and back.Not bad since I havent ran outside in over a week. It sure took a long time for me to get any speed.
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RUN
good Outdoor run 1.61 mi 00:17 10:38 pace
1.61 in 17:08 at Newhall Park. Not bad with the hills seeing that I havent ran in a week, and a few days prior to that.
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RUN
good Outdoor run 1.14 mi 00:11:05 09:43 pace
1.14 in 11:05, and I guess I shoulda kept going. Didnt wanna push it since I havent ran in 3,4 days. Not bad if I do say so myself.
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alright Outdoor run 1.09 mi 00:11:57 10:57 pace
1.09 in 11:57 I stopped because it was hot. Need to work on that.
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RUN
good Outdoor run 2.03 mi 00:22 11:03 pace
2.03 in 22:27, and it was windy again. But I didnt let that stop me from completing my 2miles. And I crossed paths with that snake again. My foot landed right next to it, I screamed and hauled arse... read more
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RUN
alright Outdoor run 1.81 mi 00:20 10:55 pace
1.81 in 19:45, gosh I shoulda finished my 2miles but the winds were so strong. Heck I felt like I was running 12min/mile pace or slower. And I was already pushing myself due to the wind resistance.... read more
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RUN
blah Treadmill run 0.82 mi 00:10:00 12:13 pace
2% incline. Ran .818 in 10min. Been running outside consistently for a while now that I really hated running on the treadmill.
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RUN
good Outdoor run 2.02 mi 00:23 11:33 pace
2.02 in 23:21 which is actually better than I expected since I wasnt going fast. Steady pace. I didnt want to push myself since I plan to incorporate hills during tomorrow's run. It better not rain.
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RUN
good Outdoor run 2.6 mi 00:31 11:59 pace
2.6 in 31:10. Went at a slow and steady jog all the way to the store and back.
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RUN
good Outdoor run 1.05 mi 00:10:14 09:44 pace
Flat outdoor run. That was attempt at fartleks. I'll take it. 1.05 in 10:14 which is much better than 2months ago.
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RUN
good Outdoor run 0.36 mi 00:03:55 10:52 pace
Just a lil run/jog around highlands park since I wanted to check out the monkey bars. Score!
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walk
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RUN
good Outdoor run 2.1 mi 00:22 10:30 pace
Felt like I was going slower than usual. Even accidentally stopped for a few seconds to pet a doggie. But wow, I think Im prty darn close to running 2miles in 21:46, sweet. But 2.10miles in 22min i... read more
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RUN
alright Outdoor run 2.03 mi 00:23 11:19 pace
Went further on the Newhall Park trail. With the hills, Im happy with this time. Flats should be much faster.
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RUN
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RUN
blah Treadmill run 1.57 mi 00:20 12:46 pace
2% incline at steady 4.7mph. Was tired with a headache but needed to meet my goal of 10miles this week. Ran, but was more like a jog, 1.566miles
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RUN
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RUN
