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Lori logged 31 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. walk
    good on the treadmill 3.08 mi 00:57 18:36 pace

    while watching Godsmack DVD - great way to start my day

  2. walk
    good treadmill walk/run 2.01 mi 00:40 19:56 pace

    great

  3. walk
    good treadmill - walk/run 2.12 mi 00:42 19:43 pace

    fantastic - and with music

  4. FIT
    alright weights 00:15:00

    focused mostly on arms, a little on legs - about 15 min worth - really was not sure what to do, but I wanted to do Something.

  5. walk
    good treadmill 1.61 mi 00:30 18:38 pace

    great - did walk the entire time, but that is my plan for the next 2 weeks.

  6. walk
    good 1.47 mi 00:30 20:24 pace

    my arms are a tiny bit sore from yesterday -as expected, but other than that I feel great and happy to be working out again. Keep it up!!

  7. FIT
    alright self video 00:30

    did some strength today - mostly in my arms! I am gonna feel it, also some decent stretching

  8. walk
    good 1.46 mi 00:30 20:32 pace

    happy I got on the treadmill for a second day!

  9. walk
    good treadmill 1.46 mi 00:30 20:33 pace

    went well, just had to start somewhere and get it done

  10. FIT
    good 00:25

    great. have done nothing for weeks, so I can't complain how I feel, but 25 mins of stretching, dancing, lifting, just moving felt good.

  11. FIT
    good arms 00:10:00

    got to get them tighter and stronger ;)
    video off the tv

  12. RUN
    good 1.92 mi 00:33 17:10 pace

    beautiful day - so nice to get outside, be productive...even snapped a few pix with my phone.

  13. RUN
    good fire station and back - 00:30

    Interesting, first time on the road in a long time. I hate when cars come by you on these backroads, but I like the weather, seeing other active people, time, and music.

  14. RUN
    good w1d3 1.46 mi 00:30 20:34 pace

    Keep it going...

  15. walk
    good w1d2 1.39 mi 00:30 21:34 pace

    getting it done... also going to start (perhaps) working on doing some pushups too...

  16. walk
    good lets just say day 1,week 1 an... 1.45 mi 00:30 20:42 pace

    fine - just got to get motivated and stick with it!! I need to get aggressive about my fitness goals, get some truely in order.

  17. walk
    good finally!! 1.4 mi 00:30 21:26 pace

    I don't know why I procrastinate so much about this>

  18. FIT
    good strength & stretch 00:20

    feels so good to stretch it all out and work on building muscles too.

  19. walk
    good 1.4 mi 00:28 20:02 pace

    went well but I do need to look into the foot issue, otherwise I think it may get harder when I run for longer distances. Right now it's a walk/run thing I am doing.