Site:
http://keepingthepace1.blogspot.com/
Miles:
7056 total / 519 in 2013
Goal:

To lose weight, stay healthy and to PR. Mar: 4:21:50 (3/10/12) 1/2 Mar: 1:55:54 30k: 3:10:22 25k: 2:35:11 10k: 46:52 5k: 23:42 2mi: 15:20 1mi: 6:49

Jeremy F ran: Had 6 new people come...

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  • 4 miles
  • 00:39 time
  • 10:51 pace
  • 688 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great GTS Group run 3.55 mi 00:39 10:51 pace

Had 6 new people come out for my group run for a total of 11 runners tonight. My HR was out of the zone for the 1st mile but it settled in during the later miles.

Splits: 10:43, 11;05, 10:59, 10:31(0.55) Avg HR: 147

11 months ago