Site:
http://keepingthepace1.blogspot.com/
Miles:
6997 total / 460 in 2013
Goal:

To lose weight, stay healthy and to PR. Mar: 4:21:50 (3/10/12) 1/2 Mar: 1:55:54 30k: 3:10:22 25k: 2:35:11 10k: 46:52 5k: 23:42 2mi: 15:20 1mi: 6:49

Jeremy F ran: Thought I'd post a wo...

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  • 5 miles
  • 00:47 time
  • 09:18 pace
  • 832 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Hood Run 5 mi 00:47 09:18 pace

Thought I'd post a workout instead of a video or picture so you guys know I actually do workout. :) This one was a sweaty run around the hood tonight before it got dark.

11 months ago