Site:
http://keepingthepace1.blogspot.com/
Miles:
6956 total / 419 in 2013
Goal:

To lose weight, stay healthy and to PR. Mar: 4:21:50 (3/10/12) 1/2 Mar: 1:55:54 30k: 3:10:22 25k: 2:35:11 10k: 46:52 5k: 23:42 2mi: 15:20 1mi: 6:49

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  • 51 miles
  • 08:22 time
  • 2976 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. Jeremy F.'s Photo Jeremy
    FIT
    Total body workout 01:00

    Squats, deadlifts, bench press, and many many more. Somehow I end up hurting myself every time I go to the gym.

    about 1 hour ago via Electric Miles
  2. Jeremy F.'s Photo Jeremy
    FIT
    great Back and Shoulders 01:00

    Moving them weights around. Please get your daily vote in for my GTS group to get on to Team REFUEL. LINK TO VOTE: http://gotchocolatemilk.com/team-refuel/golden-triangle-strutters

    about 18 hours ago
  3. Jeremy F.'s Photo Jeremy
    VELO
    great Around Lumberville 21.9 mi 01:22 16.1mph pace

    Pretty windy but I didn't mind, just wanted some time on the bike.

    2 days ago   
  4. Jeremy F.'s Photo Jeremy
    FIT
    Chest and arms 01:00

    Great workout to start my morning off right. Gotta love that awkward moment when you're inbetween sets and just have to stand there doing nothing. Make it an awesome day DM!

    2 days ago
  5. Jeremy F.'s Photo Jeremy
    Shared Photo

    This is My AFTER ad. ;) not really but this would be a cool one. Please vote for my GTS running group to get on to Team REFUEL. $1 dollar is donated to the CAF for each vote. http://alturl.com/qgyrc

    3 days ago
  6. Jeremy F.'s Photo Jeremy
    RUN
    good Sabine Causeway 7 mi 01:00 08:34 pace

    Getting some Texas hill work in at the Sabine causeway. Didn't see any dolphins but I did see a few mosquitos. ;)

    Please vote for my GTS team to be a part of @Team REFUEL. LINK TO VOTE: http:... read more

    4 days ago
  7. Jeremy F.'s Photo Jeremy
    FIT
    good YEOUCH!!!! Shoulders and Back 00:45

    Everything was going well until I went to go get a 45 lb plate on rack the that had way too many plates on it and it fell on my big toe. Hurt like hell but no damage was done. Good workout otherwis... read more

    4 days ago
  8. Jeremy F.'s Photo Jeremy
    FIT
    good Angela's spin class 18.7 mi 00:46 02:27 pace

    Fun class to get my sweat on in the morning. Thanks Angela G.!

    4 days ago
  9. Jeremy F.'s Photo Jeremy
    RUN
    great GTS Run 3 mi 00:30 09:50 pace

    Ran with a new to the group runner to show her the route. Pushed her a little towards the end to get a good kick.
    Please vote for my GTS team to be a part of @Team REFUEL. LINK TO VOTE: ... read more

    5 days ago
  10. Jeremy F.'s Photo Jeremy
    FIT
    great CHARM's 01:00

    Building back my strength little by little. Worked out Chest and Arms. Hey guys please vote for my GTS team to be a part of @Team REFUEL. LINK TO VOTE: http://alturl.com/qgyrc

    5 days ago
  11. Jeremy F.'s Photo Jeremy
    FIT
    great CHARMS 01:00

    Got me a membership at the local gym today. Forgot how much fun it is to workout in front of a mirror and admire your own muscles LOL! j/k Worked chest and arms.

    8 days ago
  12. Jeremy F.'s Photo Jeremy

    Each time you vote for a Team REFUEL candidate(s) $1 dollar goes to the Challenged Athletes Foundation.

    Check out the video to see what CAF does.

    LINK TO VOTE: http://alturl.com/qgyrc

    8 days ago
  13. Jeremy F.'s Photo Jeremy
    Shared Photo

    Throwback Thursday. Circa 2010. After completing 90 days of p90x. I'm back to looking like day 1 Jeremy again....

    9 days ago
  14. Jeremy F.'s Photo Jeremy
    Shared Photo

    LINK TO VOTE: http://alturl.com/qgyrc
    Please get your daily vote for my team to become a part of TEAM REFUEL.

    9 days ago
  15. Jeremy F.'s Photo Jeremy
    RUN
    great GTS group run 3.1 mi 00:27 08:42 pace

    I've lost my mojo and if anybody finds it on their runs kindly send it back to me. Do I really have a full marathon to run in less than a month? ugh.....

    10 days ago
  16. Jeremy F.'s Photo Jeremy
    Shared Photo

    Don't forget to vote for my SUPER team and myself to become a part of Team REFUEL! http://alturl.com/qgyrc

    11 days ago
  17. Jeremy F.'s Photo Jeremy
    Shared Photo

    GTS DRINKO DE MAYO!!! Some of the group at the end of the night! Help us get into Team REFUEL and @GotChocoMilk will donate $1 to the Challenged Athletes Foundation for each vote. ... read more

    12 days ago
  18. Jeremy F.'s Photo Jeremy
    RUN
    great Drinko de Mayo - GTS run 3 mi

    We had 60+ people come out for our run tonight. Apparently if you offer alcohol specials all the runners come out of the woodwork. LOL! Thank you all for coming out tonight! Fun stuff! After the ru... read more

    12 days ago
  19. Jeremy F.'s Photo Jeremy
    Shared Photo

    Check out the progress my GTS group has made in 1 year!! Help us get into Team REFUEL and @GotChocoMilk will donate $1 to the Challenged Athletes Foundation for each vote. http://alturl.com/qgyrc

    12 days ago
  20. Jeremy F.'s Photo Jeremy
    VELO
    good Cinco de mayo ride with the R... 24.71 mi 02:08 11.6mph pace

    Fun casual ride with the rawhide group. Stopped over at fuzzys for a beerita and then afterwards drank some low-fat chocolate milk to REFUEL ;)

    Please get your daily vote for my team to become a p... read more

    13 days ago