Joanna
Had a bit of a pain in the butt. Feel the need for a massage.
- Site:
- http://about.me/GoJoGo
- Miles:
- 3957 total / 637 in 2013
- Goal:
Get faster
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Entries
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RUN
alright coffee loop 5 km 00:39 12:33 pace
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RUN
good XC9 5k RUN 05/11/13 08:10 AM 3.12 mi 00:33 10:35 pace
Finally! Not my best, but at least I ran the whole way and didn't feel like dying :)
- RUN
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RUN
blah Poole parkrun got XC9 Team Ne... 5 km 00:34 10:53 pace
Aw shucks! Slower again :(. I've been sick for days with nasty cold.
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Who's running London tomorrow then? I'll be cheering you on!
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RUN
Poole ParkRun, XC9 5 km 00:33 10:42 pace
Not my best, I always fall for these English bugs! Still fun though :)
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Great job!
29 days ago • Like
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RUN
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walk
RUN 04/02/13 04:07 PM 1.31 mi 00:28 21:32 pace
Walk to pick up the hire car. They would have picked me up but I walked there for the Duchess
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walk
Family bank holiday outing go... 1.25 mi
Discombobulated toddler was going nowhere in the car, so she & I had a little calming walk to buy a cake & back. Didn't get the exercise I would have liked, but satisfied the duchess. ... read more
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RUN
RUN 03/31/13 10:22 AM 4.04 mi 00:47 11:31 pace
Walk to the beach. Run along it. Walk back. Wondered what had happened to my legs..... Goose pimples!
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walk
Airport treks 1 mi 00:30 30:00 pace
Running all over the airport unsuccessfully looking for Willy Wonka bars & root beer. Those concourses are long!
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walk
Jetlag fighting walk by the s... 4.29 mi 01:23 19:24 pace
Very very cold indeed! All my flesh is now freezing. I am so cold, I'm cooling the bathwater!
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Oops - got some catch up posts to make! Don't worry though Duchess, I've been doing your mile!
1 person liked what Joanna said -
walk
4 mi 01:15 18:45 pace
So cold! That wind is biting.
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walk
From Visitor Centre, round th... 1.23 mi 00:30 24:23 pace
Can't wait to ride my new bike to GRPG when I get back.
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walk
Round fthe city with milly 2 mi 00:38 19:00 pace
From her office to dinner, trying to get past the shops ASAP!
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RUN
Coffee RUN 03/26/13 10:34 AM 1.92 mi 00:26 13:38 pace
Was going to run back too, but a friend needed to come back to my house, so she gave me a lift.
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VELO
good More errands on the new bike 4 mi 00:45 5.3mph pace
Nipping around town, apple store, baby store, supermarket, pharmacy, AT&T store - that basket is coming in handy!
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My new bike, made by Public. What shall I call him?
1 person liked what Joanna shared-
Roger
about 1 month ago • Like
- Show 9 more comments...
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Haha, don't go pokin your nose in like she does tho!!
about 1 month ago • Like
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Haha, don't go pokin your nose in like she does tho!!
about 1 month ago • Like
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VELO
great round and about 4.3 mi 00:28 9.2mph pace
Got a new bike, love it! need a name for him ...
http://connect.garmin.com/activity/288629384
Loading people...
Cheeky!
5 days ago • Like
I hope ya bum gets better soon Joanna.
5 days ago
Sounds like you really are in need of a mASSage~
4 days ago • Like • 2 people