1796 total / 0 in 2019

post-baby: get back to "pre-baby" as quick as can; long term: run a sub-27 5K, sub-1:00 10K, sub-2:10 1/2

Jenny B. ran: Ran the jail break 5K...

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  • 3 miles
  • 00:27 time
  • 08:49 pace
  • 350 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
Jail break 5k 3.1 mi 00:27 08:49 pace

Ran the jail break 5K in Lexington on Saturday with the run for God group from the church I grew up in. I haven't quite figured out the ins and outs of the upgraded Nike plus ap since the last upgrade, so the ap froze on me at the beginning of the run and I ended up running naked. But that wasn't a bad thing--I PR'd! Not sure by how much exactly...I think (?) my old one was 27:57 and this was 27:20!!!! So I'm only 21 seconds off of my post-pregnancy goal :-)

  • Mark K.
    Mark K. Great Performance
    Great Performance:

    Awesome, Jenny!

    over 5 years ago