Miles:
1463 total / 52 in 2012
Goal:

short term: run a sub-27 5K, a sub-1:00 10K, a sub-2:10 1/2, work on speed & endurance... long term: a sprint triathlon

Jenny B. ran: beth came out and ran...

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  • 4 miles
  • 00:45 time
  • 11:01 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
blah new neighborhood near ANMED 4.09 mi 00:45 11:01 pace

beth came out and ran (and walked) with me...i was supposed to get in 9 miles, but i've come down with/am coming down with some kind of respiratory crud, and didn't want to push it too much. hopefully will recover quickly and get in a few longer runs later on. will still be in the hospital tonight, will see how the munchkin's doing tomorrow for a release?

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
584
  • Kerri
    Kerri
    Kerri

    You sounded really bad on the phone. ;) I think it was good to take it easy.

    But you are still so pretttttyyyyyy!

    almost 2 years ago • Like

  • Beth M.
    Beth M.
    Beth M.

    Oh you are pretttttttttttyyyyyyyyyyyy Jenny! And Kerri too! :-)

    almost 2 years ago • Like

  • Jenny B.
    Jenny B.
    Jenny B.

    y'all are nuts :o)

    almost 2 years ago • Like