Miles:
1463 total / 52 in 2012
Goal:

short term: run a sub-27 5K, a sub-1:00 10K, a sub-2:10 1/2, work on speed & endurance... long term: a sprint triathlon

Jenny B. ran: ok. soles still hurt...

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  • 3 miles
  • 00:31 time
  • 09:59 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good SM + new subdivision 3.1 mi 00:31 09:59 pace

ok. soles still hurting some. tried something different and peeled off into a subdivision and found some new, good hills to run. didn't realize how much i'd been enjoying the really cool weather!

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
389
  • Bill O.
    Bill O.
    Bill O.

    Outstanding 5k pace Jenny!!!! Great work getting in some hills !!! But then again,that's all we've got around here.

    almost 2 years ago • Like