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  • 11 miles
  • 00:49 time
  • 549 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Jen's Photo Jen
    VELO
    good It didn't rain 15.27 km 00:44 12.9mph pace

    Not much to say. Thought it was going to rain all day so glad I squeezed it in between showers.

    Avg 76 rpm

    9 days ago
  2. Jen's Photo Jen
    VELO
    good Bridge and back 22 km 01:02 13.2mph pace

    Beautiful sunny day.

    17 days ago
  3. Jen's Photo Jen
    VELO
    good First ride of the year 14 km 00:40 13.0mph pace

    Weather is dry but cool. Wore gloves. To bee farm and back.

    about 1 month ago
  4. Jen's Photo Jen
    RUN
    dyke 3 mi 00:39 13:00 pace

    first "run" in months (july 7, was last one).

    i did intervals. 1:30 run. 1:00 walk. time includes 5 mins of walking for both warm up and cool down.

    not sure how i feel about this yet. ... read more

    7 months ago
  5. Jen's Photo Jen
    VELO
    good around pitt meadows 22.5 km

    Avg 70 rpm
    First 15 mins was taking h to school so super slow/walk up hill. Rest I was averaging 21kph.

    8 months ago   
  6. Jen's Photo Jen
    VELO
    good Ride with dad 26 km 01:15 12.9mph pace

    To original fort Langley and back.
    Avg 70 rpm

    9 months ago
  7. Jen's Photo Jen
    VELO
    good Derby reach and back 20 km 00:59 12.6mph pace

    Avg 73 rpm

    9 months ago
  8. Jen's Photo Jen
    VELO
    good Ride 13.5 km 00:37 13.6mph pace

    Avg 73 rpm

    9 months ago
  9. Jen's Photo Jen
    VELO
    good The usual 18.4 km 00:50 13.8mph pace

    Avg 73 rpm

    9 months ago
  10. Jen's Photo Jen
    VELO
    good Out and Back 20.15 km 00:57 13.2mph pace

    Average 76 rpm. Strong head winds when going westbound.

    10 months ago
  11. Jen's Photo Jen
    FIT
    MTC day 2/2 00:45

    so hot and disgusting in the house. gross.

    10 months ago
  12. Jen's Photo Jen
    VELO
    good Golden ears bridge 16 km 00:50 11.9mph pace

    74 rpm

    10 months ago
  13. Jen's Photo Jen
    VELO
    good Ride 20.2 km 00:55 13.7mph pace

    Avg 78rpm

    10 months ago