1287 total / 0 in 2014

God is Good, i'll be fast for Him, and direct my talent for His Glory. sub 18 minute 5k 4:30 mile 1:28 HM

Nathan P. so, i think i am now ...

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so, i think i am now (i know i keep saying this) officially back! been going back to bad health after each run i did, like my impromptu 2 am run... but i know longer have what i had in my chest, and my ears can hear again :D bought a Olympic Bench and 500lbs of weights with a curl bar for $170 so i'll be using that a lot :D look forward to catching up with all you throughout the week! missed you guys. Happy New Years.