so, i think i am now (i know i keep saying this) officially back! been going back to bad health after each run i did, like my impromptu 2 am run... but i know longer have what i had in my chest, and my ears can hear again :D bought a Olympic Bench and 500lbs of weights with a curl bar for $170 so i'll be using that a lot :D look forward to catching up with all you throughout the week! missed you guys. Happy New Years.