- Miles:
- 1287 total / 9 in 2013
- Goal:
God is Good, i'll be fast for Him, and direct my talent for His Glory. sub 18 minute 5k 4:30 mile 1:28 HM
Nathan P. ran: Well to say the least...
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- 4 miles
- 00:26 time
- 06:35 pace
- 337 calories
- details
Superslowspeedwork
4
mi
00:26
06:35 pace
Well to say the least, I am disappointed with how far I let my cardio strength disintegrate over the past 2 months.
Last running workout before my race on Saturday. Tomorrow I take a rest day, Friday I'll do an easy 20 min run.
Splits tonight were: 7:38, 6:52, 6:07, 5:45
(this was a track workout)
That doesn't look slow at all to me :-)
10 months ago
awesome workout mna!
10 months ago • Like
Nathan..don't be so hard on yourself you are still Rockin out the run!!
10 months ago • Like
Summer speed work doesn't count in my book.
10 months ago • Like • 1 person
Thanks you all :) just a learning experience. From now on I'm doing track workouts once a week!
10 months ago • Like
Hhaha yeah in this heat "summer speedwork" is an oxymoron! You just survive...
10 months ago • Like
Good work, Nathan! I'm sure you'll be back up to speed in no time.
10 months ago • Like
Well it will be interesting to see how you do on race day with the way you were running this week. Make sure you begin fueling today and not tomorrow for the race and be well hydrated. Try to run your 20 minutes as early as possible so you can have more recovery
10 months ago • Like
Why exactly do you think it will be interesting with they way I'm running this week? To much strain for a taper?
Anyways, yeah I will be up early tomorrow to put in my 20 minutes :)
10 months ago • Like