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Nathan P. ran: Well to say the least...
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- 4 miles
- 00:26 time
- 06:35 pace
- 337 calories
Well to say the least, I am disappointed with how far I let my cardio strength disintegrate over the past 2 months.
Last running workout before my race on Saturday. Tomorrow I take a rest day, Friday I'll do an easy 20 min run.
Splits tonight were: 7:38, 6:52, 6:07, 5:45
(this was a track workout)