Nathan
50 pull- ups, 50 push-ups
- Miles:
- 1287 total / 9 in 2013
- Goal:
God is Good, i'll be fast for Him, and direct my talent for His Glory. sub 18 minute 5k 4:30 mile 1:28 HM
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Nathan logged 1287 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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FIT
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Instead of working out tonight - spent some time with my older sister:.. Been 6 months since I saw her last. Missed her to death.
8 people liked what Nathan shared-
Nice photo.
11 days ago • Like
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Hey Nathan. Great pic. Y'all look happy to be back together.
11 days ago • Like
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Nice pic!
10 days ago • Like
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FIT
Just spent some time working out tonight :) did 3 sets on the bench, 3 sets military press, 3 sets forearm curls, and 100 pull-ups... Pull-ups - 3 different grips, sets, 10,10,10,8,8,8,8,8,8,6,6,6,4
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FIT
90 pull-ups 00:20
took 20 min before bed to pump 90 pull-ups out... 3 various positions... Wide grip forearm, wide grip lats. Regular chin-up.
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FIT
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FIT
75 pull-ups 00:10:00
Did a quick pull-up sesh before bed :)
Set 1, wide grip lat pull-ups -15, set 2, forearm pull-ups -15 set 3, regular chin-ups, -15, set 4, wide grip lat pull-ups, -10, set 5, forearm pull-ups, -1... read more
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You Rock:
That's a TON of pull-ups Nathan! Impressive!
20 days ago
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NP-Pull Ups: The workout ninja!
20 days ago • Like
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sick :P chills, sinuses are burning... Throats strangling me, and my eyes hurt and generally sore all over :P thanks for sharing, SAM! :P
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Feel better, Nathan!
22 days ago • Like
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aww, Nathan, are you sure you're okay? you always seem to be under the weather :(
21 days ago • Like
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I'll be an uncle in November... Cool huh? I want to be that cool uncle who takes his nephew or niece to awesome places and shows them how to shoot guns and learn survival etc...
11 people liked what Nathan said-
Congratulations! That is very cool :-)
25 days ago • Like
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Congratulations, Nathan! :)
23 days ago • Like
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Congrats Nathan!! :D So exciting!!!
20 days ago • Like
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FIT
Quick eve workout
Just benched 130lbs a bit... Reps of 10, 6, and forget the last bit... Some dumbbells, military press... And awesome music.
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Hi-five:
Great ending to the day bro!
24 days ago
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FIT
With friends and 3 bro's 00:45
Benching - up to 130lbs, military press, 65 lbs, curl bar- 70 lbs, dumbbells, and skull crushers with 70lbs
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FIT
Workout w/ligh 01:30
Fun workout, benching, military press, dead lifts, dips, pull-ups, dumbbells, pull-ups, and worked on karate kicks.
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Hi-five:
Don't mess with 'da brothers!
27 days ago
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nice :)
27 days ago • Like
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Good work, Nathan!
27 days ago • Like
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RUN
Run to park 1 mi 00:06:00 06:00 pace
Ran to the park with my bro - beat him with that then beat him with pull-ups, 50 to 34 :D did some push-ups, dips and then walked a mile back home.
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So competitive ;). Way to go!
29 days ago • Like
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I need to get back to doing some core work.
28 days ago • Like
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FIT
Late night weights 01:00
Benching, military press, curl bar and pull-ups! Did this workout with my dad and brother, that's why it took an hour, lol :) pull-ups, I did wide grip lat pull-ups, 5 sets of 10 with 60 secon... read more
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Nice family workout!
about 1 month ago • Like
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Great session with the family! That's quality man time there! :-)
about 1 month ago • Like
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NP: Fitness Model!
29 days ago • Like
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FIT
Before bed 01:03
50 push-ups - too tired to finish the pyramid... My heart goes out to those who suffered in Boston. Wish I had a gun and was there when the idiot planted the bomb.
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Ditto..:( working so hard to run that race, must have been an exciting day to finally be running after hard practice , and what a horrid way to end the day...grr, so terrible....
about 1 month ago • Like
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Much more confident than I was on Monday; seems like the FBI's got these guys figured out; just a matter of time before they're nabbed.
about 1 month ago • Like
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FIT
Weights 01:00
Nice solid workout - did benching, standing military press, bicep curls, and dumbbells. Max benching weight tonight was 120lbs, max military press weight was 90lbs, max curl bar weight was 70lbs.
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Great session, Nathan!
about 1 month ago • Like
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Nice Job:
Sounds like an awesome session Nathan... Good work!
about 1 month ago
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FIT
Bedtime workout 00:15:00
Just staying loose for tomorrow's weight sesh...
Did 100 push-ups first, then shrugs with 25 lb barbells (traps workout) then 30 pull-ups (wide lat pull-ups - 3 sets of 10) -
Praying for all those injured in the Boston Marathon - glad to see my friends who ran are unharmed... Dedicating tomorrows run to Boston --
NP
10 people liked what Nathan said -
FIT
100 push-ups 00:07:50
Did a quick 100 push-ups before bed... Started getting tired around 80... I think it's because of today's walk, lol
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Btw, not in a row - this is a pyramid routine which is nearly a non-stop way of doing them... Everyone should do these before bed.
about 1 month ago • Like
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Not really, Sarah... Just super energetic. ;)
about 1 month ago • Like
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haha well I'm energetic, (apparently) but I can't do that many. ;)
about 1 month ago • Like
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VELO
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Nice!
about 1 month ago • Like
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walk
Weight walk 1 mi
One mile walk with my brother, each carrying 30 lb dumbbells in each hand... It hurt! So bad. Arms are tired. We tried running, but couldn't :D
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Nice Job:
Sounds tough! Good work!
about 1 month ago
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Wow!
about 1 month ago • Like
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Loading people...
Nathan
Nice late-night numbers.
8 days ago • Like
yayyy! :)
7 days ago
Great session to end the day bro!
7 days ago
NP, the fitness man is back at it!
7 days ago • Like