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Nathan logged 1289 miles.

Last workout 7 months ago. Help get them back on track!

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  1. Will be on vacation in Saint Simons GA - anyone near there want to meet up and run on the beach? I'll be there tomorrow for 3 weeks.

    • Jay I.
      Jay I.

      Oh man... Sounds like so much fun, but it's still about 5 hours away from me. :-/ Beach running is the best though. ;) Hope you enjoy your time there! :D

      about 1 year ago Like

  2. FIT
    Before bed workout 00:10:00

    50 pull- ups, 50 push-ups

  3. FIT

    Just spent some time working out tonight :) did 3 sets on the bench, 3 sets military press, 3 sets forearm curls, and 100 pull-ups... Pull-ups - 3 different grips, sets, 10,10,10,8,8,8,8,8,8,6,6,6,4

    • Dale T.
      Dale T. Great Performance
      Great Performance:

      What an awesome workout Nathan... Good work!

      over 1 year ago

    • Matt E.

      Just READING that workout hurts!

      over 1 year ago Like

    • Brian A.

      NP 'da "Fitness Man" rides again!

      over 1 year ago Like

  4. FIT
    90 pull-ups 00:20

    took 20 min before bed to pump 90 pull-ups out... 3 various positions... Wide grip forearm, wide grip lats. Regular chin-up.

  5. FIT
    75 pull-ups 00:10:00

    Did a quick pull-up sesh before bed :)

    Set 1, wide grip lat pull-ups -15, set 2, forearm pull-ups -15 set 3, regular chin-ups, -15, set 4, wide grip lat pull-ups, -10, set 5, forearm pull-ups, -1... read more

    • Dale T.
      Dale T. You Rock
      You Rock:

      That's a TON of pull-ups Nathan! Impressive!

      over 1 year ago

    • Kenley J.
      Kenley J.

      Mr Pull ups! Looking at what you wrote is making me hurt. Seems I should embark on some strength training!

      over 1 year ago Like1 person

    • Brian A.

      NP-Pull Ups: The workout ninja!

      over 1 year ago Like

  6. sick :P chills, sinuses are burning... Throats strangling me, and my eyes hurt and generally sore all over :P thanks for sharing, SAM! :P

  7. I'll be an uncle in November... Cool huh? I want to be that cool uncle who takes his nephew or niece to awesome places and shows them how to shoot guns and learn survival etc...

  8. FIT
    Quick eve workout

    Just benched 130lbs a bit... Reps of 10, 6, and forget the last bit... Some dumbbells, military press... And awesome music.

    • Dale T.
      Dale T. Hi-five

      Great ending to the day bro!

      over 1 year ago

  9. FIT
    With friends and 3 bro's 00:45

    Benching - up to 130lbs, military press, 65 lbs, curl bar- 70 lbs, dumbbells, and skull crushers with 70lbs

  10. FIT
    Workout w/ligh 01:30

    Fun workout, benching, military press, dead lifts, dips, pull-ups, dumbbells, pull-ups, and worked on karate kicks.

  11. RUN
    Run to park 1 mi 00:06:00 06:00 pace

    Ran to the park with my bro - beat him with that then beat him with pull-ups, 50 to 34 :D did some push-ups, dips and then walked a mile back home.

  12. FIT
    Late night weights 01:00

    Benching, military press, curl bar and pull-ups! Did this workout with my dad and brother, that's why it took an hour, lol :) pull-ups, I did wide grip lat pull-ups, 5 sets of 10 with 60 secon... read more

  13. FIT
    Before bed 01:03

    50 push-ups - too tired to finish the pyramid... My heart goes out to those who suffered in Boston. Wish I had a gun and was there when the idiot planted the bomb.

    • Sarah S.
      Sarah S.

      Ditto..:( working so hard to run that race, must have been an exciting day to finally be running after hard practice , and what a horrid way to end the day...grr, so terrible....

      over 1 year ago Like

    • Show 3 more comments...
    • Nathan P.
      Nathan P.

      You have a way with words Brian, you made me instantly feel better about it :) thanks!

      over 1 year ago Like1 person

    • Brian A.

      Much more confident than I was on Monday; seems like the FBI's got these guys figured out; just a matter of time before they're nabbed.

      over 1 year ago Like

  14. FIT
    Weights 01:00

    Nice solid workout - did benching, standing military press, bicep curls, and dumbbells. Max benching weight tonight was 120lbs, max military press weight was 90lbs, max curl bar weight was 70lbs.

    • Joy M.
      Joy M.

      Great session, Nathan!

      over 1 year ago Like

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Sounds like an awesome session Nathan... Good work!

      over 1 year ago

  15. FIT
    Bedtime workout 00:15:00

    Just staying loose for tomorrow's weight sesh...
    Did 100 push-ups first, then shrugs with 25 lb barbells (traps workout) then 30 pull-ups (wide lat pull-ups - 3 sets of 10)

  16. Praying for all those injured in the Boston Marathon - glad to see my friends who ran are unharmed... Dedicating tomorrows run to Boston --


  17. FIT
    100 push-ups 00:07:50

    Did a quick 100 push-ups before bed... Started getting tired around 80... I think it's because of today's walk, lol