Miles:
4215 total / 421 in 2013
Goal:

Get healthier and lose the 20+ someone lost and I found! :)...(Thanks alot, Wayne!!! ) lol

Sherri C. rode: Yippee!!! First real ...

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  • 9 miles
  • 01:03 time
  • 8.8 pace
  • 427 calories
  •  
  •  
  • 0 ft climb
  • 144 max hr
  • 113 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great basic plus 9.23 mi 01:03 8.8mph pace

Yippee!!! First real ride of Spring!! Did a neighborhood/sub tour just to test my knee. Blue sky, a zillion white puffs of clouds, no jacket!! Thank you, Lord!!! :) Now, I've got to get busy and enter the stack of workouts I haven't enered in awhile, if I can still find them! I really haven't been sluffing off, BTW.. :) This day is incredible. Above 70!! Bet no one can tell that I got a good dose of much needed endorhins today....WOW!

about 1 year ago