Sherri
Started out good! sciatica had come back, so no sleep last night, but thought I would chance doing a ride again. (Google says 50/50 will help.). Was on last 3.5 home stretch when a pk with small tr... read more
- Miles:
- 4337 total / 543 in 2013
- Goal:
Get healthier and lose the 20+ someone lost and I found! :)...(Thanks alot, Wayne!!! ) lol
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Entries
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VELO
alright country 17.09 mi 02:06 8.1mph pace
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VELO
good not too far 8.1 mi 00:58 8.4mph pace
started out with sciatica in right hip and leg, plus still odd, achy left knee. Happy that I came back with both feeling much better! :)
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Get Better:
Great job getting in the ride. Hopefully you will continue feeling better! Sciatica is one of the tough injuries to work through. Hopefully you can make it happen!
1 day ago
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VELO
alright close to home 7 mi 01:00 7.0mph pace
testing injuries from this week. hit a few yard sales to pass the time, also.
- FIT
- VELO
- FIT
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FIT
great Biggest Loser Challenge,wii 00:50
drip, drip, drip..... thats me sweating. this stuff is hard sometimes! :) Did a 40 minute workout, then 2 sets of 3 challenges...
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VELO
great towards the landfill 22 mi 02:55 7.5mph pace
Windy, but actually kind of nice due to the warmer morning. Lots of sun, steeper hills .........and goatheads....... Couldn't figure out how to do my cute little bike aerosol can I just bought... read more
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Why thank you, Little One!... That is the second time in 2 years I have eyed that spot ahead. Someday......going to climb that mountain! :) It really was a nice, quiet time. I didn't even know I had a flat, but because it was so quiet I finally focused on a bit too much "tire on the road" sound. Glad at least this time it was on the front! :) Age has its advantages, sometimes... Patience makes more sense, ..easier to deal with, too! :)
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VELO
blah bike ride
trying to add missed rides. garmin is not saving on websight.. this was an oops extra time. can't figure out how to delete!
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FIT
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VELO
good towards kuna 18.03 mi 02:04 8.7mph pace
Nnice weather, just not the perkiest mood today.. Very happy to not have had a flat or chain jumping ! Always good in everything if you look for it! .....and there it was!! :)
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Nice Job:
Nice ride Sherri!
13 days ago
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Thanks, George. Happy we are both back again! :)
13 days ago • Like
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FIT
good Biggest Loser Challenge 00:55
Sweated hard on the normal routine and won a couple of challenges. Yay for me. :)
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FIT
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FIT
good home gym 1 mi 00:30 30:00 pace
Lack of sleep for so long this month is getting to me. Finding a hard time enjoying as much anything I do, but any is always better than nothing..
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VELO
good mixed around areas 15.25 mi 01:30 10.2mph pace
Started out pretty good, till I got a low tire.... ;( Had to ride it for several miles till I could get to a gas station...(bum hands and shoulders make wimpy air puffs from bike pump).... 2 quarte... read more
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FIT
- VELO
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FIT
great bl challenge, wii 00:50
When you swat at your chest like you are smacking a fly and there is enough sweat on your collerbone area that it SPLASHES, then I guess you got in a good workout! :) :)
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Nice Job:
You are a BEAST!!! No holding back for you! :D
20 days ago
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FIT
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VELO
alright countrysides 18.01 mi 02:17 7.9mph pace
I waited for days for the weather to be nice again, but the wind picked up alot, and just really couldn't find my "happy" place today... But got a couple of nice pics, anyway! :) A b... read more
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Nice Job:
Awesome miles Sherri!
21 days ago
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Thanks, George.. Hoping to get them more constant when the weather gets leveled out a bit more. ;)
21 days ago • Like
That's so sad! Hope the poor dog is ok and glad you were not hurt.
1 day ago • Like • 1 person
That is so sad! Sorry you had to go through this too. I'm sure it wasn't easy.
1 day ago • Like • 1 person
Thanks,Scott.. Been thinking about him all day.. Hurts the heart when something innocent gets hurt.. :(
1 day ago • Like