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Colea logged 691 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Briggs Neighborhood 4 mi 00:39 09:47 pace

    A little windy but a good hilly run. I chose the streets with inclines b/c I suck when I hit runs with hills. Gotta get better at inclines so I don't get my energy zapped when I do runs with... read more

  2. RUN
    good Run for a Brighter Day 10k 6.2 mi 01:02 10:00 pace

    Some hilly spots, a couple of sandy spots plus heat and humidity - but it was a great run with some awesome feller runners.

  3. RUN
    tired Treadmill 4.25 mi 00:47 11:03 pace

    Just wasn't into it today but I needed to run something in preparation for the 10k on Saturday.

  4. RUN
    good Treadmill 5 mi 00:48 09:35 pace

    Haven't run in over a week but managed to pull 5 out. I hate long runs on the dreadmill. Thank goodness for TV to break up the boredom.

    • Amy Lauren S.
      Amy Lauren S.

      I couldn't do the treadmill without TV! Unless it was like quick intervals or something, then I usually listen to my ipod. Great job and time!

      over 2 years ago Like1 person

  5. FIT
    great Run with Amy - MH&F Track 3.5 mi

    The Tiny Terror and I ran 3 miles in 26:33 and then walked 1 lap around to cooldown. We were in a hurry to get in at least 3 miles before the rain came and we did just that. I finally ran in my M... read more

  6. FIT
    great Cardio Kickboxing 00:45

    Awesome class - it's been a long time since I took this one and it's still as tough now as it was then... lol I love taking Angela's (a/k/a "The Hitchinator") class - keep... read more

  7. RUN
    great Treadmill 4.1 mi 00:41 10:00 pace

    3.1 miles @ 27:03 then an easy 1 mile jog to cool down but stay warm enough to tackle Angela's cardio kickboxing class.

  8. RUN
    good Cooper River Bridge Run 10K 6.25 mi 01:04 10:17 pace

    Like everyone that ran this one has already said - a one hour delay. Got to the corral at 7:15 so after standing up til 9:00--- when the race finally got underway, I was already tired.....lol But... read more

    • Colea C.
      Colea C.

      Thank you, Mama Bear. You did awesome yourself!!

      over 2 years ago Like

    • Colea C.
      Colea C.

      Thanks, Amy. I plan to see you on THURSDAY!!!

      over 2 years ago Like

    • Marie R.
      Marie R. You're an Inspiration
      You're an Inspiration:

      WTG!!! The standing and wait was pretty frustrating. We enended waiting an additional hour. Not to mention the extra miles to get to our starting point. can't wait until next year.

      over 2 years ago

    • Amy Lauren S.
      Amy Lauren S. Great Performance
      Great Performance:

      Glad you enjoyed it! You had a great pace too :). Hope to see you Thursday at our group run, you should be recovered by then hopefully :)

      over 2 years ago

  9. RUN
    good Home Treadmill 4 mi 00:47 11:43 pace

    Easy 3 miles at 32:10 and 1 mile jog/walk cool down. Last run for the week before the CRB run on Saturday

  10. RUN
    alright Home Treadmill 3 mi 00:34 11:27 pace

    Just easy maintenance miles to keep the legs loose in preparation to "Get Over It" at the CRB run this weekend.

  11. RUN
    alright Group Run/Florence Rail Trail 6.88 mi 01:20 11:37 pace

    Had a great time running with some really great runners. Legs were heavy so this one turned into a maintenance outing with some running/jogging/walking. I just look forward to the fellowship with... read more

  12. RUN
    alright Home Treadmill 4 mi 00:44 10:54 pace

    Not feeling this one since it was so late getting it in (it was 9:15pm when I got started) but I was determined to log some miles before going to bed :-) lol

  13. RUN
    good Treadmill 6 mi 00:57 09:30 pace

    Yay! I managed to get to the gym since my daughter didn't have a softball game. Much needed miles to prepare to "Get Over It" next weekend at the CRB run.

  14. RUN
    blah Treadmill at home 3 mi 00:32 10:42 pace

    eh, by now everyone knows I hate running the "mill" at home but my daughter is playing softball and I've been unable to get to the gym or get outside to get any running in so I sucke... read more

  15. RUN
    blah Treadmill at home 5 mi 00:56 11:14 pace

    Just was NOT feeling it today and had to push HARD to make it through. I really hate running the treadmill at home but had some things to do so couldn't make it to the gym and it got too late... read more

    • Lynn M.
      Lynn M.

      Great job getting it done!

      almost 3 years ago Like

    • Colea C.
      Colea C.

      Thank you. You know some days it takes all the mental strength you can muster to get it done and this was one of those days for me.

      almost 3 years ago Like

    • Lynn M.
      Lynn M.

      Those aren't the fun runs, but they're the ones you can be really proud of! Not everybody would stick with it like that.

      almost 3 years ago Like

  16. RUN
    good Rail Trail 5.22 mi

    Can't really put the time in on this run because (1) it was a no pressure run with friends and (2) we took a break in the middle. Love running with friends - it makes it so much faster and en... read more

  17. RUN
    good Treadmill 6 mi 01:06 10:58 pace

    Preparing to "Get Over It" at the Cooper River Bridge run - 4 miles of incline and speed intervals - 1%-8% inclines, 4.5-7 speeds - then 2 miles cool down - easy jog for the first mile an... read more

  18. RUN
    alright Home Treadmill 3.1 mi 00:29 09:23 pace

    No time to make it to the gym and it's super, super hot trying to do this at home :(

  19. RUN
    good Treadmill 4 mi 00:35 08:47 pace

    Speed intervals - gotta love 'em, right?!?!? :-)

  20. RUN
    great Friends on the Rail Trail :-) 3.5 mi 00:35 10:00 pace

    Awesome, enjoyable run and conversation with some great runners.