Colea
A little windy but a good hilly run. I chose the streets with inclines b/c I suck when I hit runs with hills. Gotta get better at inclines so I don't get my energy zapped when I do runs with... read more
- Miles:
- 691 total / 0 in 2013
- Goal:
running a full marathon one day
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Colea logged 691 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great Briggs Neighborhood 4 mi 00:39 09:47 pace
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RUN
good Run for a Brighter Day 10k 6.2 mi 01:02 10:00 pace
Some hilly spots, a couple of sandy spots plus heat and humidity - but it was a great run with some awesome feller runners.
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RUN
tired Treadmill 4.25 mi 00:47 11:03 pace
Just wasn't into it today but I needed to run something in preparation for the 10k on Saturday.
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RUN
good Treadmill 5 mi 00:48 09:35 pace
Haven't run in over a week but managed to pull 5 out. I hate long runs on the dreadmill. Thank goodness for TV to break up the boredom.
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FIT
great Run with Amy - MH&F Track 3.5 mi
The Tiny Terror and I ran 3 miles in 26:33 and then walked 1 lap around to cooldown. We were in a hurry to get in at least 3 miles before the rain came and we did just that. I finally ran in my M... read more
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FIT
great Cardio Kickboxing 00:45
Awesome class - it's been a long time since I took this one and it's still as tough now as it was then... lol I love taking Angela's (a/k/a "The Hitchinator") class - keep... read more
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RUN
great Treadmill 4.1 mi 00:41 10:00 pace
3.1 miles @ 27:03 then an easy 1 mile jog to cool down but stay warm enough to tackle Angela's cardio kickboxing class.
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RUN
good Cooper River Bridge Run 10K 6.25 mi 01:04 10:17 pace
Like everyone that ran this one has already said - a one hour delay. Got to the corral at 7:15 so after standing up til 9:00--- when the race finally got underway, I was already tired.....lol But... read more
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You're an Inspiration:
WTG!!! The standing and wait was pretty frustrating. We enended waiting an additional hour. Not to mention the extra miles to get to our starting point. can't wait until next year.
about 1 year ago
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Great Performance:
Glad you enjoyed it! You had a great pace too :). Hope to see you Thursday at our group run, you should be recovered by then hopefully :)
about 1 year ago
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Thank you, Mama Bear. You did awesome yourself!!
about 1 year ago • Like
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Thanks, Amy. I plan to see you on THURSDAY!!!
about 1 year ago • Like
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RUN
good Home Treadmill 4 mi 00:47 11:43 pace
Easy 3 miles at 32:10 and 1 mile jog/walk cool down. Last run for the week before the CRB run on Saturday
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RUN
alright Home Treadmill 3 mi 00:34 11:27 pace
Just easy maintenance miles to keep the legs loose in preparation to "Get Over It" at the CRB run this weekend.
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RUN
alright Group Run/Florence Rail Trail 6.88 mi 01:20 11:37 pace
Had a great time running with some really great runners. Legs were heavy so this one turned into a maintenance outing with some running/jogging/walking. I just look forward to the fellowship with... read more
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RUN
alright Home Treadmill 4 mi 00:44 10:54 pace
Not feeling this one since it was so late getting it in (it was 9:15pm when I got started) but I was determined to log some miles before going to bed :-) lol
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RUN
good Treadmill 6 mi 00:57 09:30 pace
Yay! I managed to get to the gym since my daughter didn't have a softball game. Much needed miles to prepare to "Get Over It" next weekend at the CRB run.
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RUN
blah Treadmill at home 3 mi 00:32 10:42 pace
eh, by now everyone knows I hate running the "mill" at home but my daughter is playing softball and I've been unable to get to the gym or get outside to get any running in so I sucke... read more
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RUN
blah Treadmill at home 5 mi 00:56 11:14 pace
Just was NOT feeling it today and had to push HARD to make it through. I really hate running the treadmill at home but had some things to do so couldn't make it to the gym and it got too late... read more
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Great job getting it done!
over 1 year ago • Like
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Thank you. You know some days it takes all the mental strength you can muster to get it done and this was one of those days for me.
over 1 year ago • Like
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Those aren't the fun runs, but they're the ones you can be really proud of! Not everybody would stick with it like that.
over 1 year ago • Like
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RUN
good Rail Trail 5.22 mi
Can't really put the time in on this run because (1) it was a no pressure run with friends and (2) we took a break in the middle. Love running with friends - it makes it so much faster and en... read more
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Watever....lol
over 1 year ago • Like
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- RUN
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RUN
alright Home Treadmill 3.1 mi 00:29 09:23 pace
No time to make it to the gym and it's super, super hot trying to do this at home :(
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RUN
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RUN
great Friends on the Rail Trail :-) 3.5 mi 00:35 10:00 pace
Awesome, enjoyable run and conversation with some great runners.
Good idea about the hills, and great run!!
about 1 year ago • Like