Rebecca
Once I warmed up, I felt really good and was able to finish strong. Descended my mile pace. Cooled down on a mile walk with my dog.
- Miles:
- 168 total / 0 in 2012
- Goal:
strength, health, fitness, and energy.
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Rebecca logged 168 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great What did you run today? 3.1 mi 00:28 09:01 pace
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RUN
good 3 mi 00:28 09:20 pace
Felt pretty good but not running enough to get in good shape. Need to find (make?) more time in the day.
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RUN
great 2 mi 00:17 08:39 pace
This cool weather ROCKS! Had planned to go for a longer run, but decided to try a shorter run at a faster pace instead. I warmed up quickly and felt good. Ran without music and loved it! It's a... read more
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RUN
good 4 mi 00:38 09:31 pace
A nice four rile run with lots of hills this morning. It was tough, but it felt good. My last mile was my fastest and felt the strongest. Took my dog for a mile walk to cool down. Great start t... read more
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RUN
good 3.1 mi 00:30 09:34 pace
Felt good towards the end. Hope I get in shape soon! Maybe running on a more consistent basis would help...
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RUN
tired 3.1 mi 00:32 10:25 pace
Despite the stifling heat and humidity, I struggled to warm up this morning. I felt like a stiff old woman! Still, I was able to keep a steady, albeit slow pace, and my knee has yet to bother me ... read more
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RUN
good 2 mi 00:20 10:05 pace
After I warmed up, I felt pretty good! I stopped to talk to a neighbor for a minute or two on my second mile and forgot to stop my watch.
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RUN
good Catoctin Mountain Falls Hike 2.71 mi
It was hot and humid, but I love hiking! Carried my 35 lb two year old for a good part of the return half of the hike. That was tough!
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RUN
great Running Rocks! 4(+) mile trai... 4.25 mi 00:46 10:47 pace
I absolutely loved this new trail race in Leesburg. It was on a beautiful private historical property of 15 N. The course is used for mountain bike races, so there were a few log piles and other ... read more
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RUN
blah 2 mi 00:20 10:03 pace
I was more than halfway through a very potent drink with dinner at a restaurant, when I remembered I'd planned to run tonight. I'm not sure if I should be proud I still ran, or sorry I sentenced m... read more
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RUN
good 2 mi 00:19 09:27 pace
Phew! It's nasty hot and humid out there! Still, once I "warmed up," I felt pretty good.
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RUN
good Firecracker 5K 5 km 00:28 09:07 pace
I really enjoyed this race! I felt pretty good, considering I'd only run twice that week, for the first time since March. I like 5Ks. A good start to the 4th of July!
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RUN
good 2 mi 00:19 09:24 pace
I'm definitely sore from my run on Wednesday, but I feel a little bit more in shape already. Perfect day for a run!
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RUN
alright 2 mi 00:19 09:26 pace
First run since March! Signed up for a 5k this weekend to get myself in gear. I felt weak, but it was good to be exercising again!!
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RUN
injured National Half Marathon 13.1 mi 02:33 11:42 pace
I was incredibly frustrated and disappointed with this race. My knee hurt from the very beginning, and I had to walk by mile 6. I stopped for a potty break at mile 7, thinking a few minutes rest ... read more
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RUN
alright 2 mi 00:17 08:25 pace
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RUN
good 6 mi 00:58 09:39 pace
Felt pretty good and actually enjoyed running in the light rain. My knee and hip started to tighten up in the last mile, so I walked the last .5 mile.
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Hope you are feeling better- just saw that you too had the case of "the bug" that has been making the rounds in this area. My daughter had a touch of it last week. Yake care of that knee/hip. Whatever you do, if you start hurting during the race next weekend, don't push yourself to the point where you can't "run/walk" through it. i've been there. :)
almost 2 years ago • Like
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Thanks, Lisa. I really hope I can get through it, but I also hope I have the sense to know when enough is enough. You're going to kick, butt, though! Good luck!
almost 2 years ago • Like
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RUN
alright 3 mi 00:28 09:17 pace
Happy to be in shorts and a short sleeved shirt!! First run in a while because I had the Stomach Bug Lite over the weekend followed by a nasty cold for the last few days. Right now I'm just hopin... read more
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You'll do fine in that half-marathon. Which one are you running?
almost 2 years ago • Like
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Thanks, Todd. I'm running the National Half Marathon in DC. I haven't really been able to get past this knee thing, so I'm hopeful I'll be able to at least stay under the qualifying time, even if I have to walk a bit!
almost 2 years ago • Like
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Had to miss out on my 5 mile race yesterday. We had a stomach bug go through our house this week, and I was up with very sick little boys the last four nights. Fortunately, I was somehow able to ... read more
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RUN
injured Melbourne Beach Run 5 mi 00:47 09:25 pace
Running on the beach is awesome! I'd intended to do only 2-3 miles and go easy on my knee, but I was enjoying myself so much that I just kept on going. That turned out to be a big mistake, as my ... read more
definitely will help...keep at it!!
over 1 year ago