Miles:
5682 total / 946 in 2013
Goal:

To crush my enemies, see them driven before me, and to hear the lamentation of their women. Also: BQ (10/7/12) Racine 70.3 2013 Boston 2014 Ironman WI 2014

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  • 20 miles
  • 01:47 time
  • 1349 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Matt G.'s Photo Matt
    VELO
    great Lakefront Alterra 15.04 mi 01:04 14.0mph pace

    Met up with a friend who just got a bike and rode down to Alterra and around the lakefront.

    about 17 hours ago via Garmin   
  2. Matt G.'s Photo Matt
    RUN
    great Recovery 5.22 mi 00:43 08:15 pace

    Sunny, warm, and windy. Great day for an easy recovery run. Legs feel pretty good.

    1 day ago via Garmin   
  3. Matt G.'s Photo Matt
    RUN
    great Cellcom Green Bay Half Marathon 13.14 mi 01:29 06:44 pace

    Officially 1:28:48. 65th overall. 7th in AG. Great conditions and course. New PR!

    2 days ago via Garmin
  4. Matt G.'s Photo Matt
    RUN
    good Lakefront 4.58 mi 00:38 08:16 pace

    Easy jog before Sunday's race.

    4 days ago via Garmin   
  5. Matt G.'s Photo Matt
    RUN
    good HMP Tempo Run 5.8 mi 00:42 07:17 pace

    Final tune-up before Sunday's race.

    2 mi. Warmup
    2 mi. @ HMP
    2 mi. Cooldown

    6 days ago via Garmin
  6. Matt G.'s Photo Matt
    RUN
    good Magnebro 6 mi 00:48 08:00 pace

    Easy recovery in the rain.

    12 days ago via Garmin   
  7. Matt G.'s Photo Matt
    VELO
    great Lakefront Cruise 12.49 mi 00:49 15.4mph pace

    Took my new single speed out for a spin.

    13 days ago via Garmin
  8. Matt G.'s Photo Matt
    RUN
    good HMP Tempo Run 7.35 mi 00:54 07:17 pace

    2 mi. Warmup
    3 mi. @ HMP
    2+ mi. Cooldown

    13 days ago via Garmin