Site:
http://www.everythingisbetterwithcheese.blogspot.com
Miles:
1800 total / 0 in 2017
Goal:

run a race every month, run a half marathon in 2 hours, try a tri, complete p90x, do bikram yoga for a full month, maintain a flat stomach, be a super fit momma

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Dawn Richards logged 1800 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good treadmill 3.5 mi 00:45 12:43 pace

    first 2 miles went well and then it was constantly telling myself 'only a little bit more, only a little bit longer'.

  2. FIT
    good curves 00:12:00

    5 punch card with amy

  3. RUN
    alright around the lake 2.91 mi 00:39 13:24 pace

    not exact time.

  4. FIT
    good tabata 01:00

    not 100% effort, but still intense class.

  5. FIT
    great yogacycle 5.6 mi 00:15 02:41 pace

    breathe. missed the first 15 minutes of class.

  6. FIT
    alright curves 00:05:00

    5 punch card with amy

  7. FIT
    alright speed ladder, 24 burpees, 90 ... 00:20

    partner workout. class size was very large (but they had donuts at the end).

  8. FIT
    good 26 burpees, 100 kettle bell s... 00:06:12

    great workout and foam rolled after. nice people!

  9. FIT
    good 4 minute warm-up on row, 25 b... 00:14:49

    6:30 row, 8:19 for baseline

    so different from the last crossfit experience - http://prayruneat.blogspot.com/2013/12/i-tried-crossfit-again.html

  10. FIT
    good tabata 01:00

    tons of squats, lots of ab work. fun class!

  11. RUN
    treadmill 2.35 mi 00:30 12:45 pace

    meant to go for longer, but i was done. not a bad run, just short.

  12. FIT
    curves 00:20

    10-punch card from groupon with my friend amy.

  13. FIT
    great yogacycle 9 mi 00:25 02:46 pace

    breathe. felt very zen after yoga.

  14. FIT
    curves 00:27

    10-punch card from groupon with my friend amy.

  15. RUN
    good treadmill 2.12 mi 00:31 14:37 pace

    slowed down for the rest.

  16. RUN
    good treadmill 3.1 mi 00:39 12:33 pace

    good pace for me.

  17. FIT
    yogacycle 11.1 mi 00:32 02:53 pace

    breathe.

  18. FIT
    curves 00:14:00

    10-punch card from groupon with my friend amy.

  19. FIT
    yogacycle 11.1 mi 00:29 02:39 pace

    breathe.

  20. FIT
    stretching 00:25

    breathe. skipped the cycle portion of yogacycle.