Genevieve
Well, the crazy heat coupled with the fact I would be in full pioneer costume made me opt for the 5k versus the 10k. When the temps ended up being in the 60's I felt bad I coped out but when I... read more
- Site:
- http://theruckusroo.blogspot.com/
- Miles:
- 90 total / 0 in 2013
- Goal:
Race of the Month Goal: Next Race - Pioneer Day Classic 10k - 7/24
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Genevieve logged 90 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
good Pioneer Day 5k 5 km 00:50 16:03 pace
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RUN
good 2.2 before the heat 2.2 mi 00:49 22:05 pace
Lyrics of a song "I gotta get this going" inspired me to get out there. It was good.
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RUN
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RUN
injured 26.2 mi 08:19 19:03 pace
Yeah, you saw it right. 8 hours. Can't even blame it on mom. It was all me holding us back. But even with a terrible time I finished and that is all that matters. I now know I can do it in the... read more
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RUN
good Treadmill - Glee 1 mi 00:17 17:00 pace
Awesome. I tried to see how long I could run at 8 mph and it was not long and I think Matt was gonna run downstairs cause he thought the treadmill was malfunctioning but I am gonna get better. I kn... read more
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nice speed work!
almost 3 years ago • Like
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RUN
good Treadmill - Aloha to Lost 1 mi 00:23 23:00 pace
I feel like making it a goal to go at least a mile a day. It is easy to do while watching a show. I am feeling BHJ inspired. I want to get smaller underwear too. Also tried doing it barefoot to see... read more
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RUN
good Treadmill 1.2 mi 00:25 20:50 pace
Awesome. Great to have a way to run on my own. Only problem was that it was around 1 am so I was a bit too tired to make a real run out of it.
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RUN
good Yeah, it's just mowing the la... 1 mi 01:00
Felt good to get moving even if it was just mowing the lawn. Not sure on the distance or the time. I'm calling this cross training.
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RUN
injured 0.5 mi 00:08:44 17:27 pace
Sinus infection plus storm system plus increased blood pressure of running equaled a really unpleasant bout of dizzyness in the local Walgreens bathroom. I am gonna sit this one out for a few days.
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Feel Better:
I think the steaming cup says it all. Hope you feel better soon!
about 3 years ago
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RUN
tired Unexpected Bike Ride 3.75 mi 00:38 10:07 pace
Bike rack was full on my bus so I had to ride the rest of the way to work. I was planning to ride my bike on my way home and wasn't really prepared for it in the morning. It felt good but now ... read more
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that builds mental toughness...grrrr.
about 3 years ago • Like
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RUN
blah Provo City Half Marathon of U... 13.1 mi 03:37 16:33 pace
Rain, Sleet, Hail, Repeat. Embarrassingly slow and disheartening. If it is this hard to run 13 miles, there is no way I am going to make it 26.Maybe this was the third self-esteem crushing run I ne... read more
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I'm impressed you ran in that crap at all. I haven't been able to bring myself to run all week.
about 3 years ago • Like
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That rain was terrible wasn't it?! At least you finished. Good job!
about 3 years ago • Like
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Didn't seem like a good day for the ladies running team.
about 3 years ago • Like
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I am feeling better about things after defrosting and getting some sleep. Yeah it was a total bust on the time but I finished and made it under horrible weather and that is nothing to sneeze at. I am wearing my medal to work today 'cause I have the right to be proud.
about 3 years ago • Like
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Excited about my half tomorrow. It is the same amount I need to do for my training this week so it is perfect and it's gonna help me get over this bored running funk. It feels like is kind of ... read more
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RUN
good Quick jog with the dogs 1.25 mi
The dogs are terrible running partners but we all needed the exercise so it was a good little jog.
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VELO
great Beating the Bus 11.86 mi 01:22 8.7mph pace
Took my bike on the bus this morning so I could ride my bike home from work. There were some tough hills and my legs are all tingly and it was awesome. I could have gotten on the bus around mile 7 ... read more
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RUN
blah Book Return 1.2 mi 21:55
I just feel no motivation and I feel like everyone is watching me. I may need to go running in the early morning or something cause I can't stand being gawked at.
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i think you are missing the point entirely. for every gawker there are 5 who see you say that they should get out there too. be an inspiration, no hiding lights in shrubs or morning light.
about 3 years ago • Like
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Well, I went out this evening buoyed by your comments. I thought it is ok if people look at me. I am running and there is nothing to be ashamed of. Then as I was happily running a car drove by and the driver yelled out his window, "You're fat!". I feel pretty uninspiring. I think I'll stick to the shadows.
about 3 years ago • Like
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I didn't say there were now gawkers. A couple days in a park in Poland a bum with a bottle yelled out to me 'hey forest, runnnnn.' Besides Ghandi was an inspiration and look what happened to him...to do good sometimes you gotta pay.
about 3 years ago • Like
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VELO
good Mapleton Rural Ride 8.11 mi 01:12 6.8mph pace
Bike is finally working so I went for a little cross training ride. It was a lot of fun. Perect evening for it. People looked at me like I was crazy so I don't know what that it about but had ... read more
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RUN
tired 4 mile out and back 4.06 mi 01:10 17:15 pace
Well, it was general poor planning on my part. I should have run 17 miles but I only got one mile for each hour I slept last night. I don't know why I decided to go to sleep at 2 am and get up... read more
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Good Luck:
They don't have the exact motivator that I am looking for so you are stuck with me wishing you good luck on your long run tommorrw. 17 miles is a long way. Eat lots of pasta tonight and you will do great.
about 3 years ago
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Gluten free pasta that is.
about 3 years ago • Like
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I ate some corn chips that had MSG so I didn't do much of anything Sunday. It is Matt's fault. He bought them for me. He is trying to poison me.
about 3 years ago • Like
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RUN
great Timp Shadow Trail 5k 5 km 00:56 18:02 pace
Challenging but so worth it! It was my first trail run and I was scared of it. Was pretty wicked with the hills but ended up being a fun experience that I think I want to incorporate into my traini... read more
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Nice Job:
You rock!
about 3 years ago
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RUN
alright Running with the Pack 2.6 mi 00:55 20:59 pace
Running with Rio was great. He stayed by my side and wasn't a problem. Jem and Buckaroo were horrible. It was like they were trying to kill me.
rock on sis...3 months to go.
almost 3 years ago • Like