Joe
Nice run to Capitol but too early for demonstration. Had my virtual sign "God Save the Gov". Decided to take the short cut home "slip sliding away" across Lake Mendota.
- Site:
- http://www.be2020.com
- Miles:
- 4202 total / 0 in 2012
- Goal:
Zen teaches to enjoy each small step and effort. Goals are elusive and a potential source of unhappiness.
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Joe logged 4202 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good Protester's 2 8.1 mi 01:20 09:52 pace
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RUN
good Protester's Run 10.41 mi
A tough run down to WI state capitol through sleet and slush to the demonstrations. Only a few hundred demonstrators chanting and didn't see any friends :-(.
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RUN
great Haunted House Half Marathon 13.1 mi 01:49 08:21 pace
New PR and good for podium age grouper finish.
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Pick the winner. No way was I losing bet on Haunted House Marathon to Tim G. for 500 straight sit ups.
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VELO
alright Pigman 70.3 Half Ironman Tria... 70.3 mi
My first half ironman triathlon called Pigman in Cedar Rapids IA. Fog delayed the start and the temp got up to 91 making the run a sufferfest! Finished 2nd in age.
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VELO
great Centurion 25 Race Middleton 25 mi 01:09 21.7mph pace
My fastest race/ride to date in windy rainy conditions no less. Finished on the podium with 3rd overall and 1st place in age group. Maybe I should forget about those long endurance rides and concen... read more
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VELO
alright Horrible Hilly Hundreds 200 km 09:24 13.2mph pace
A beautiful though punishing day that took every last once and left me with semi squashed knees and jelly fish legs. Riding like a Viking for over 124 miles and 9 hours is more difficult than my ma... read more
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VELO
good Last BCETS 24 mi 01:15 19.2mph pace
Not quite up for a hill grind so went the with BCETS hammering group for a fast, fun, bullet ride to beat any rain.
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Three Generations of Madison marathon runners and a future draft choice!
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RUN
good 26.2 Madison Marathon and My ... 26.2 mi 04:38 10:36 pace
My very first marathon so I picked a brutally hot day (88+) that caused a red flag and race clock stoppage at 4hrs! My pace slowed last 6mi for variety or reasons but had a strong finish and not an... read more
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swim
good 0.5 m
from pier to point of bluff into chop and actually a bit warm in the wetsuit
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VELO
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RUN
good 22 mi
Last long training run an easy one 4 times around UW Green Bay campus on trails. Ready to taper and bring it on.
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VELO
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RUN
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VELO
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swim
1500 yd 00:45 52:47 pace
core crunch and 50 meter lane mostly to myself.
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VELO
great BCETS - Climb Every Mountain 33 mi
Up mounds park twice and ryan once...soooo good to know legs and lungs can still do it!
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RUN
good Around Monona 18 mi
Longest run so far in marathon build around lake to home base with my training partner doing the pacing.
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RUN
great 8.25 mi 01:18 09:27 pace
Posting most of my runs on T.P. but this was a great early morning sunny run at marathon pace along Mendota's north shore. Doesn't get any better.
Joe
what a tough one that was for your first time! nice job finishing! I wish I could say I didn't walk...
over 1 year ago • Like