Miles:
2798 total / 34 in 2012
Goal:

Be as healthy and fit as reasonable during my first pregnancy. After the birth of our son continue to be as healthy as possible and of course work off baby wt.

Amy F. ran: Treadmilll @ 1% 7:57,...

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  • 4 miles
  • 00:31 time
  • 07:40 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
alright Saturday Indoor Workout @ Home 4 mi 00:31 07:40 pace

Treadmilll @ 1%
7:57, 7:49; 10-min elliptical; 7:34, 7:23; 10-min arm/abs video

Ugh cancelled my outside run with Keri due to the rain & slept in. Had to comtimplate whether to run a shorter distance at a faster pace or a longer one at a slower pace. I decided to do a 4-mile progressive. But halfway through I added in the 10min elliptical b/c I just needed a breather.

almost 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
324
  • Matthew L.P
    Matthew L.
    Matthew L.

    Nothing wrong with sleeping in. I'm sure your body enjoyed it. NIce getting the workout in.

    almost 2 years ago • Like

  • Rick F.
    Rick F.
    Rick F.

    you go girl!
    nice treadmill workout

    almost 2 years ago • Like

  • Trudy K.
    Trudy K.
    Trudy K.

    Great workout! Sleeping in on a rainy day? Wonderful!

    almost 2 years ago • Like