Miles:
2796 total / 32 in 2012
Goal:

Be as healthy and fit as reasonable during my first pregnancy. After the birth of our son continue to be as healthy as possible and of course work off baby wt.

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Entries

  1. Amy F.'s Photo Amy
    FIT
    great Summer Sanders’s Prenatal & E... 00:40

    Ah, that felt good. Great to have an instructor also in the 3rd Trimester do the workout along with you and relate to the aches and pains. This had lunges, squats, outer thigh, kegels, shoulders, b... read more

    about 20 hours ago
  2. Amy F.'s Photo Amy

    The message at worship this morning touched me as it paralleled running. If you are one to entertain a scripture message please read further.

    The message was: 1 Corinthians 9:24-27 Do you not kn... read more

    about 21 hours ago
    • Katie S.
      Katie S.
      Katie S.

      I brought the bulletin home because of the message!!!! I am so glad you posted it! Thank you.

      about 12 hours ago • Like

    • Meg B.
      Meg B.
      Meg B.

      Awesome Amy! :) I love your take on things. Thanks do much for sharing!

      about 11 hours ago • Like

  3. Amy F.'s Photo Amy
    FIT
    good Sat Lil Something 00:40

    Just 20 mins on the elliptical in the AM and 20 mins in the afternoon plus 50 girl pushups. Still trying to do a little something…Happy weekend everyone!

    1 day ago
  4. Amy F.'s Photo Amy
    RUN
    Friday Afternoon Walk 1.25 mi 00:20 16:00 pace

    Walked to the post office, beyond, & back. Actually make it my farther distance in the 20 min span. I think it was b/c I was cold and I had to go to the bathroom. Nearly live in the bathroom th... read more

    3 days ago
    • Marcy O.
      Marcy O.
      Marcy O.

      Amy, how are you feeling?? It won't be long now!!

      3 days ago • Like

    • Rebecca H.
      Rebecca H.
      Rebecca H.

      I can totally relate x4 with the living in the bathroom! :-) Excellent walk despite the circumstances!!

      3 days ago • Like

    • Connie B.
      Connie B.
      Connie B.

      That was definitely a quicker pace!

      2 days ago • Like

    • Amy F.
      Amy F.
      Amy F.

      Thanks ladies! I guess I'm feeling pretty good. It doesn't make much for my body to get stiff & sore, but I'm still trying to keep moving. My due date was 4 wks from yesterday (Fri)! Yikes!!

      2 days ago • Like

  5. Amy F.'s Photo Amy
    FIT
    good Thurs Pilates & Lipty 00:20

    Just 10 min of Pilates and 10 mins of elliptical Thurs AM.

    4 days ago
  6. Amy F.'s Photo Amy
    FIT
    good Wed AM Elliptical 00:20

    This might be all I do as far as exercise today. Just feel like taking it easy.

    5 days ago
  7. Amy F.'s Photo Amy
    RUN
    alright Tues Slowest "Run" Ever! 1 mi 00:20 20:00 pace

    Katie informed me that in order for my walks to count for the local running challenge that I need to list them as “runs” hence – I’m gonna be posting some of my slowest runs ever! Ha! This 20-min w... read more

    6 days ago
  8. Amy F.'s Photo Amy
    RUN
    good Mon Lunchtime Walk & PM Car C... 1.1 mi 00:20 18:10 pace

    Lunchtime walk – felt like a bit of a brisker pace, so I gave myself 1.1. Got held over at work, so I forgo the eve workout for cleaning out my yellow Aveo as it may be going bye-bye soon :-( It’s ... read more

    7 days ago
    • Robert H.
      Robert H.
      Robert H.

      Nice walk and great pace Amy.

      6 days ago • Like

    • Show 5 more comments...
    • Marcy O.
      Marcy O.
      Marcy O.

      Great Job Amy!! Time is flying by so quick...you are almost there!

      6 days ago • Like

    • Amy F.
      Amy F.
      Amy F.

      Thanks friends!! Katie, I'm making the edits - thanks for that advice. Oh Matt, I know (tear drops) I had to have Rick take a pic of me beside it this morning and other pics and I kissed her and said I will miss her so!

      6 days ago • Like

  9. Amy F.'s Photo Amy
    FIT
    Sunday Cross-training 00:40

    After the treadmill walk I did the prenatal total body pilates 10-min segment so I could get some arm work in (it’s getting harder!) and then I hit the elliptical for 30 mins. Now It’s off to do so... read more

    8 days ago
  10. Amy F.'s Photo Amy
    RUN
    good Sun TM Walk 1 mi 00:16 15:46 pace

    My chiropractor told me to stay off the treadmill right now, but I overruled that and did a mile b/c I wanted to contribute at least another mile to the girl’s total this week. Don’t tell Dr. D ple... read more

    8 days ago
  11. Amy F.'s Photo Amy
    RUN
    great Fri Trail Walk 1.5 mi 00:30 20:00 pace

    Missed my lunch walk but got off work early so I spent some time out on the Sherando Trail. One of the hills really got my heart rate up ~ enjoyable!

    10 days ago
  12. Amy F.'s Photo Amy
    RUN
    great Thurs AM Girlfriend Walk & Talk 2.6 mi 00:48 18:27 pace

    Wasn’t sure how an early morning get-up was going to work out for me, but it worked out surprisingly well. I met my BFF Keri for an early morning walk & talk. It was quite enjoyable. We even to... read more

    11 days ago
  13. Amy F.'s Photo Amy
    RUN
    great Wed - One for the Girls! 1 mi 00:20 20:00 pace

    Our local DMers have a Feb Challenge going on – Girls vs. Boys, and I get a walking exemption, so thought I’d add a little something to the gal’s total – should have at least gotten one in – not mu... read more

    12 days ago
  14. Amy F.'s Photo Amy
    FIT
    good Tues Elliptical & Waddle 00:42

    Enjoyable 20 min on elliptical this morning while watching I Love Lucy and two sets of 25 girl pushups. Then on my lunch break I went for a 10 min waddle down the street and a 10 min waddle back an... read more

    13 days ago
  15. Amy F.'s Photo Amy
    FIT
    alright Mon Pilates + Walking 00:40

    So hard to get up on Mondays – seems like I have my best sleep around 5:30-6:30 AM on Mondays. But when I eventually got up I did 20 mins of my prenatal Pilates. Then on my lunch break I did a slow... read more

    14 days ago
  16. Amy F.'s Photo Amy
    FIT
    great Sat Gym'in 00:57

    Rough night sleep and sore body yesterday, but weird when I hopped on the treadmill at the gym beside my buddy Jerry I felt great! I walked and talked with him for 42 mins and then did the bike for... read more

    16 days ago
  17. Amy F.'s Photo Amy
    FIT
    good Thurs Lil Something 00:30

    Just 10-min prenatal total body pilates and 20 mins on the elliptical before delicious Chinese takeout – beef & broccoli :-)

    18 days ago
  18. Amy F.'s Photo Amy
    walk
    good Wed Girlfriend Walk & Talk 3.3 mi 00:54 16:18 pace

    Met up with Meg B. this evening for an enjoyable girlfriend walk & talk. Then on to Sweet Frog for a delicious treat. Thanks Meg!

    18 days ago
  19. Amy F.'s Photo Amy
    walk
    alright Tues Lunchtime Slow Walk 1 mi 00:19 19:00 pace

    Made myself go outside for a walk. It was a slow one.

    I need to talk to my midwife about exercise at my next apt. It is discouraging that exercise is making my body hurt. When the big day gets clo... read more

    20 days ago
  20. Amy F.'s Photo Amy
    FIT
    good Tues AM Start 00:10:00

    Just a 10-min standing Pilates segment this morning.

    20 days ago