Gina
Good to be back to it.
- Miles:
- 39 total / 0 in 2012
- Goal:
my first 5K
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Gina logged 39 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
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FIT
great EA Active 6 week challenge wo... 00:30
Went well - I hadn't done this in a week (so I missed 7 of the workouts in the challenge - no biggie, I'll just take longer than 6 weeks to complete). Added in another 10 minute custom workout with... read more
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RUN
tired Couch 25K Week 4 Day 2 2 mi 00:27 13:30 pace
Went OK, but it was on our treadmill & it isn't as good as the one in the gym.
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FIT
good Shoveling Heavy Ass Snow 01:30
I'm counting that 1.5 hour shoveling experience. It was heavy and slushy...
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RUN
alright Couch 25K Week 3 Day 3 2 mi 00:30 15:00 pace
It went OK, but I was alittle tired on the 4th run. Pretty much stopped running in the fall, and now I'm back to it. I decided to do the Couch 25k program over again & I started at Week 2. I th... read more
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RUN
great 2.5 mi
Ran on treadmill on the bay run program, so it threw in hills, etc. I actually liked it! My legs are fine today (I'm posting this the next day).
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RUN
great 3 mi
Good run on treadmill w/incline at 1 to simulate outdoors. Ran for 33 minutes straight. I felt horrible before, and I felt great after (I don't know if I'm coming down with something or it's just a... read more
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RUN
good 3 mi
PMC Kids Ride - Ran with my daughter's cycling group for the Green Monster 3 mile route. She blew me away, but it's OK. I finished with the group (the slower cyclists). I did walk alot, but my pace... read more
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RUN
great 3 mi
Another treadmill run that went well. Same story - 10 min. of walking before and after a 30 min. run. I feel like kissing the clerk at Greater Boston Running Company for helping me find the perfect... read more
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RUN
great 3 mi 00:40 13:20 pace
Ran on treadmill for 30 minutes straight plus 10 min. of walking for warmup & cooldown. I used the music that I bought from Hella Sound to run with & I really had a great run. No knee pain ... read more
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RUN
good 3.25 mi 00:40 12:18 pace
I was so "afraid" to run again after my last run. I went to Greater Boston Running Company and was professionally evaluated as to my running shoes, etc. I ended up getting a new pair w/Su... read more
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RUN
injured 3 mi 00:50 16:40 pace
Instead of running on the treadmill, I ran outside at work. Walked/ran to Brandeis track. I ended up injuring my left knee, and I did alot of walking versus running. It started to rain & it jus... read more
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FIT
good 00:27
Did EA Sports Active on Wii, Day 6 at high intesity. Hated the squat jumps, they were evil. My knees and the balls of my feet were killing after this workout.
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RUN
great 3.75 mi 00:36 09:35 pace
Did Week 9 Day 1 of Couch 25k (last week!). Ran outside from house to Caitlyn's t-ball game at high school field with Connor on bike with me. Brisk walk warmup for 5 minutes, ran over 3 miles and a... read more
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FIT
good 00:25
Wii Active Day 4 at med. intensity. Had trouble with trainer recognizing my moves.
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Day off today from Couch 25k and Wii Active challenge (rest day). I was sore today from the Wii Active strength training.
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FIT
great 00:30
Wii Active Day 2 today. Medium intensity. My glutes were alittle sore today from yesterday's workout. Burned 150 calories. I did it when I got home from work (after doing the Couch 25k), and my run... read more
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RUN
tired 2.75 mi 00:40 14:32 pace
Did Week 8 Day 3 C25k run today. My actual pace was 13:19. It was a tough one for me - I was tired today, and it was so hard to get into it. I made it though - I had to psych myself up to do it. Ne... read more
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FIT
good 00:20
Tried EA Active for Wii for 1st time today. Started 30 day challenge. I chose med. intensity. Parts of it were easy, others harder. Will be interesting to see if I'm sore at all tomorrow. Knees hur... read more
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RUN
good 2.75 mi 00:38 13:49 pace
Wk 8 Day 2 C25k training on treadmill. Went fine - was glad to be done at the end.
Hope you recover soon!
almost 3 years ago