Glenn Mcdaniel ran: just ran on feel and ...

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  • 6 miles
  • 00:52 time
  • 09:28 pace
  • 770 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Red Dirt Running 5.5 mi 00:52 09:28 pace

just ran on feel and I felt good.

Hoping to resolve some issues and find consistency in effort and time. Just need more focused mileage.

4 months ago via Electric Miles

Calories
770
  • Jeremy M.P
    Jeremy M.
    Jeremy M.

    Good job on the red dirt!

    4 months ago • Like

  • Lisa M.
    Lisa M.
    Lisa M.

    Nice run Glenn! And yes, the tightness I felt yesterday was in the same spot. No foot drop like before.. more stretching?

    4 months ago • Like