Glenn Mcdaniel ran: what started out as a...

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  • 4 miles
  • 00:41 time
  • 10:05 pace
  • 592 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Red Dirt Running 4.05 mi 00:41 10:05 pace

what started out as a recovery run to start 2012, ended up being a great run to start. The effort was good and relaxed. My legs responded better than I had imagined since I just finished my highest mileage week since April.

After an easy 2 mile warmup, I wanted to see what could happen, and ended with my fastest mile split since the weeks prior to the OKC marathon in May.

I hope this trend continues for 2012.

Happy New Year.

  • James K.
    James K.

    Super week of running Glenn!! and Great start to 2012!

    over 6 years ago Like

  • Glenn M.
    Glenn M.

    Thanks James

    over 6 years ago Like

  • Stu A. Nice Job
    Nice Job:

    Nice run Glenn! This year will be better than last.

    over 6 years ago

  • Dianne
    Dianne You're an Inspiration
    You're an Inspiration:

    Outstanding !!! Here's to a New Year filled with many quality miles

    over 6 years ago