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Glenn logged 1674 miles.

Last workout almost 3 years ago. Help get them back on track!

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  1. RUN
    good From the gym 4 mi 00:39 09:51 pace

    Nice, easy run with 22 degree temperatures.

  2. RUN
    good Enid 01:18

    Just a nice easy 8 from downtown Enid.

  3. RUN
    good Enid, OK 8.04 mi 01:15 09:21 pace

    Great run to start 2016. This is going to be a great year. The focus will be on endurance, simple endurance. Long slow distance.

  4. RUN
    good Trail and more 9.77 mi

    Just a lot of humidity, heat and wind. My hip began giving me a little trouble at about mile 7, so I shut this down a little early. Other than the hip, the legs felt good.

  5. RUN
    good on the road 5.18 mi

    This morning I ran a little different route. More roll, softer surface. The sun was up and it was a little warm, but I had a solid run.

    Have you ever thought much about the mental side of tr... read more

  6. RUN
    The north side 5 mi

    Nice run this morning. Started as the sun was awakening and felt the sun as I finished. Always feels good to get a little sweaty before the day begins. As usual, I finished with a hard surge t... read more

  7. RUN
    Group run 2.63 mi

    Running with a group of fairly new runners. The store is working to encourage more running and getting them hooked up with experienced runners, if possible. Spreading the love.

  8. RUN
    dark dark streets 10 mi

    10 miles with 7 of those at race pace. I'm starting to feel very confident about my goal for this next race. If everything comes together, it will be a fun morning of racing.

  9. RUN
    good 'round the mall 7.4 mi

    Another 4x1 mile session. This time I ran to the mall and used the perimeter road as my track. I focused on relaxed speed and felt solid throughout. Hoping for some good things to happen on the... read more

  10. RUN
    good on the trail 6.19 mi

    4X1 mile taper repeats. It was warm. It was humid. It was Oklahoma in June. Legs feel really good. The race is 10 days away and I feel a PR coming.

  11. RUN
    good 10 mile loop 10 mi

    This felt really good. 10 miles with 7 at race pace. I just need to make this happen on the 15th. Everything fell into place today and made for a great run.

  12. RUN
    good All over 9 mi

    9 miles with 6x600 at 5k pace. Starting to enjoy this workout. Legs felt great today. The temp was about 70 degrees with 100% humidity. I quickly regretted not using Bodyglide on the chest. ... read more

  13. RUN
    good EHS track 7 mi

    The air was cool, but thick with high humidity. The breeze felt good.

    The main set called for 6x800 with 400 recovery. I am starting to really like this workout. The legs felt good. The ef... read more

  14. RUN
    good windy roads 11 mi

    11 miles with surges every 20 minutes. 27mph winds made this tough.

  15. RUN
    great Dark dirt roads 8.53 mi

    Warm, muggy, calm, AWESOME!!!!!! Chose to run some hill repeats with a friend, instead of my step up run. 3.5 miles to warm up and then 6 (1/4 mile) repeats. Kept the pace steady on every repe... read more

  16. RUN
    good dark, humid streets 6.86 mi

    Just a stroll in the park. 60 minutes of zone 2 with fartleks. The speed is started to feel comfortable. With every workout, I can feel zone 2 getting faster and I can sense the zone 4 effort... read more

  17. RUN
    Wow!!!! Hot, already. 7.16 mi

    85 degrees at the start. That's too hot for early May. What happened to some spring type temps.

    5 x 7 minutes @ 5k pace. OUCH!!!!

  18. RUN
    great Streets and trail 7.15 mi

    The legs felt good from the very first step. Same route as yesterday, with a very similar plan. The average pace was close to what it was yesterday, but the finish was stronger today. The leg... read more

  19. RUN
    great trail system 5.35 mi

    It was simply a great morning. Legs felt fresh. Lungs felt good. For this training cycle, my focus is going to be on consistency in the HR zones. I tend to fluctuate some and need to find th... read more

  20. RUN
    good on the wet quiet streets 4.77 mi

    Ran this with a friend. Not quite the pace I ran yesterday, but very comfortable. The 3 minute finishing surge was comfortably in the 7:30mm range. Feeling good.

    It's exciting to see ... read more