Glenn
Really wanted to get out and do some hill repeats last night, but I'm still feeling a little tenderness in my right forefoot. Felt it was best to rest another day and get my long run in on Saturda... read more
- Site:
- http://www.prsfit.com
- Miles:
- 1370 total / 122 in 2012
- Goal:
To run as much as possible and share my passion for the sport along the way.
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Entries
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1 person liked what Glenn said
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RUN
great Red Dirt Running 5.5 mi 00:52 09:28 pace
just ran on feel and I felt good.
Hoping to resolve some issues and find consistency in effort and time. Just need more focused mileage.
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RUN
good Red Dirt Running 4.68 mi 00:45 09:30 pace
Felt a little soreness in the right forefoot, but we believe that is a little inflammation from a lingering issue. I am working diligently to find muscular balance through the core, hips and legs.... read more
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RUN
good Red Dirt Running 13.25 mi
This was a great run up til about 12 miles. Started to get some discomfort in the heel/ankle that eventually moved into my arch. I shut it down shortly after that. The intention was to run 16, b... read more
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Looks like spring has arrived. Temps in the upper 50's today, 2.5 inches of rain, and more to come. This kind of wrecks my planned route for the long run.
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RUN
good Red Dirt Running 3 mi 00:30 09:50 pace
Very comfortable run. We are expecting some moisture this evening, so I tried to get a little run in for lunch and will try to get more tonight.
Nice easy pace, wasn't pushing at all. I am fin... read more
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RUN
great Red Dirt Running 6 mi 01:00 09:57 pace
Felt great to get out and work on things from the clinic. After a fairly stressful conversation, I laced 'em up for an easy 6 miles.
The first was fairly labored with my HR getting up quickly. ... read more
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FIT
great Total body 00:20
Didn't have much time this morning. I was able to go one full circuit and added some additional core work, trying to engage the glutes more.
Great start to me day.
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My trainer had me doing Romanian deadlifts last week. Those will really work your glutes.
14 days ago • Like
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RUN
great Frosty Giant 3.1 mi 00:32 10:22 pace
As the running clinic w PRSfit was wrapping up, we all decided to run the local 5k in Estes Park. 7800 ft makes it difficult to run, especially uphill.
I was pleased. It was an amazing weekend.
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Great job! Can't wait to hear all about your weekend.
15 days ago • Like
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RUN
great Red Dirt Running 10 mi 01:47 10:43 pace
Avg HR 149
Kept this run slow on purpose. Didn't feel 100% when we started, but found a good rhythm on the run.
Running with my good friend Chris is easy. Similar stride length and training g... read more
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Nice run and very nice HR too!
16 days ago • Like
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RUN
great Red Dirt Running 6 mi 01:03 10:25 pace
Except for my watch not going to auto-pause while I waited on traffic, this was a very nice run. Stayed relaxed, focused and in rhythm.
10:12 - 144
10:52 - 144
10:28 - 150
10:22 - 150
10:19 - 1... read more -
RUN
great Red Dirt Running 7.26 mi 01:25 11:44 pace
After yesterday's 14, I didn't know how good the legs would feel. They actually felt really good today. HR average was zone 2, and I never felt like I was pushing too hard.
We had some very go... read more
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RUN
good Red Dirt Running 14 mi 02:23 10:12 pace
Wasn't expecting much, but this run turned out well. 22 degrees with a windchill of 8. Plan called for 14 miles. Average HR was 156. Splits were:
Miles 1-4 between 10 & 10:10
Miles 5-8 betw... read more-
Great miles Glen!
22 days ago • Like
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RUN
good Red Dirt Running 3.29 mi 00:34 10:23 pace
Just an easy run. With a 14 miler coming on Saturday and good trail run on Sunday, I decided to keep my weekday mileage short. Focused on body posture and footstrike. Improving.
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RUN
great Red Dirt Running 12 mi 02:05 10:24 pace
This was better than I has imagined. 6 miles w a friend, followed by 6 with the local running club. HR avg 153
10:14, 140
10:18, 142
10:10, 149
10:26, 152
10:23, 157
10:11, 161
10:14, 157
10:25... read more -
RUN
great Red Dirt Running 6.01 mi 00:59 09:45 pace
Great run!!!!! Legs felt really good this evening. Started off a little too fast, but settled into a comfortable pace for four miles before finishing hard.
8:46 - 162bpm
10:03 - 145bpm
10:00 -... read more -
I am looking forward to running this evening. That north wind should finally die down and allow for a decent 6 mile run. What are your training plans for today?
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Heading home to try to get 6-8 miles in. Going to stick to the neighborhoods to try to break the wind. 40's and windy is cold for this thin blooded Texan.
about 1 month ago • Like
- Show 2 more comments...
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Resting today but plan to try and get up early enough in the morning for yoga and then will check out a water running class at 10am since my ankle is still too sore to actually run. Hope you had a great run, Glenn!
about 1 month ago • Like
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Planned on 6, but only motivated enough to do 3.
about 1 month ago • Like
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RUN
alright Red Dirt Running 5.35 mi
Stress of the morning made this run more difficult than it should've been. Looking forward to another run with our local running club tonight.
Have a great day!!
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RUN
good Red Dirt Running 5.09 mi 00:51 10:00 pace
Just an easy run with our local running club. It was the monthly pub run and I couldn't justify the pub, without the run.
I was feeling the run from earlier in the day, but I was pleased with t... read more
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RUN
great Red Dirt Running 6.51 mi 01:03 09:43 pace
This felt really good. I've been plagued by a lack of flexibility in both heels. My chiropractor worked on the most troublesome foot yesterday. That side felt great today and allowed for a littl... read more
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sounds like you are in good hands ... gotta love the magic a talented chiro can work !! Nice run
about 1 month ago • Like
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Loading people...
Hope it's just a twinge and the rest period takes care of it.
3 days ago • Like • 1 person