Glenn
Warm, muggy, calm, AWESOME!!!!!! Chose to run some hill repeats with a friend, instead of my step up run. 3.5 miles to warm up and then 6 (1/4 mile) repeats. Kept the pace steady on every repe... read more
- Site:
- http://www.prsfit.com
- Miles:
- 1570 total / 90 in 2013
- Goal:
To run as much as possible and share my passion for the sport along the way.
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Entries
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RUN
great Dark dirt roads 8.53 mi
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RUN
good dark, humid streets 6.86 mi
Just a stroll in the park. 60 minutes of zone 2 with fartleks. The speed is started to feel comfortable. With every workout, I can feel zone 2 getting faster and I can sense the zone 4 effort... read more
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RUN
Wow!!!! Hot, already. 7.16 mi
85 degrees at the start. That's too hot for early May. What happened to some spring type temps.
5 x 7 minutes @ 5k pace. OUCH!!!!
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RUN
great Streets and trail 7.15 mi
The legs felt good from the very first step. Same route as yesterday, with a very similar plan. The average pace was close to what it was yesterday, but the finish was stronger today. The leg... read more
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Nice Job:
You can do a nice hot June half!
6 days ago
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RUN
great trail system 5.35 mi
It was simply a great morning. Legs felt fresh. Lungs felt good. For this training cycle, my focus is going to be on consistency in the HR zones. I tend to fluctuate some and need to find th... read more
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RUN
good on the wet quiet streets 4.77 mi
Ran this with a friend. Not quite the pace I ran yesterday, but very comfortable. The 3 minute finishing surge was comfortably in the 7:30mm range. Feeling good.
It's exciting to see ... read more
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RUN
great here and there 5.05 mi
I basically took a week off after my half marathon in OKC. Legs felt great during that week, but I had a lot going on. This week starts the build toward another strong half marathon in Septembe... read more
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Nice Job:
Good run
10 days ago
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RUN
good 00:23
Just an easy recovery run. Nothing more to say.
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FIT
great Trainer time 01:15
After a solid tempo run yesterday, my time on the trainer was much better than expected. I felt much better on that thing than I did a month ago.
The plan is coming together.
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RUN
good 10 mile loop 10 mi
This run felt incredible. Ran this same loop last week and felt a little sluggish, but this week was very strong and consistent the entire time. Seven of this was done at race pace and gave me ... read more
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RUN
good Winds 27-32. 4 1-mile repea... 01:01
I can't believe it's actually snowing as I typed this. I'm ready for winter to move on.
The plan called for another set of 4x1 mile taper repeats. This time the wind was out ... read more
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RUN
good holy mother of wind!!!! 01:02
4 x 1 mile taper repeats. Good grief!!!! 15-20 mph winds!!! Enough said, right?
Actually, this was a good morning. I set out with a lot on my mind, but needed to get this in. The first an... read more
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Oh no. I never thought of the possibility of yesterday's events having that effect but I'm sure OKC is particularly sensitive to such issues. I'll keep that in my thoughts and prayers and hope things work out for the best ... and I admire your positive attitude. What a great role model you are for us all. :)
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FIT
good Just some strength work 00:35
The day started off well with my runner's strength workout. The day got better while watching the first few hours of the Boston Marathon. That all ended at the 4:09 mark of the race. Suc... read more
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RUN
good Dark wet streets 10 mi
The plan called for 10 miles with 7 at race pace. When I woke up, I almost pulled the plug on today's run, but decided against that. It was raining fairly hard, but radar showed it ending ... read more
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RUN
alright Traffic and trains 01:28
Felt tight and sluggish. It was actually 40 degrees cooler today than it was on Tuesday. Winter better get on out of Oklahoma, I'm ready for some HEAT!!!!!!
The plan was an easy 9 with 6x... read more
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RUN
great on the oval 00:55
The plan called for 6X800. The weather was decent. 68 degrees. 25 mph winds. Those winds made one of the straightaways fairly tough, but those winds always make you stronger.
Today's ... read more
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RUN
good Race pace effort 12 mi
The plan was 12 miles, with 8 and goal race pace. This run went better than I had anticipated. Great confidence boost. My goal for OKC, on April 28, is a 20 minute PR. Today's run was ... read more
- Show 3 more comments...
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Vic, they felt great. That is a really comfortable shoe. I'm still using the Torin for my longer slower runs.
about 1 month ago • Like
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RUN
great 1:30 step up in the dark 01:34
The plan was 20 minutes in zone 2, 30 in zone 3, 30 in zones 4/5, and a 10 minute cool down. Well, the cool down became 14 since I went out a little further than I needed to, but all is good.
T... read more
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RUN
great The stupid machine!!!!!! 01:00
Not of sure of total distance, or time for that matter. I always forget that these treadmills go in 20 minute increments. Stupid machines!!!!
The set was 2 x 600, 800, and 1000. I ran each in... read more
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Nice Job:
nice work, regardless of the machine
about 1 month ago
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Loading people...
Glenn, that's awesome!
3 days ago • Like • 1 person
Good stuff Glenn!
3 days ago • Like • 1 person