Miles:
5481 total / 759 in 2013
Goal:

I'll be happy if running & I can grow old together.

Geri Lynn S. ran: Taking care of busine...

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  • 22 miles
  • 03:22 time
  • 09:20 pace
  • 2100 calories
  •  
  •  
  • 78 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great From Home on Mesa Rd. to Courthouse & Back 21.63 mi 03:22 09:20 pace

Taking care of business. This LSD should have been done over the weekend, but I had too much going on, so I saved it for today. Left the house at 7:30 am. It was overcast and there was a nice, little breeze...perfect running conditions. Kept the pace nice and easy. Felt pretty good. Time for coffee and breakfast! Have a wonderful Monday friends! :)

9 months ago