Miles:
5481 total / 759 in 2013
Goal:

I'll be happy if running & I can grow old together.

Geri Lynn S. ran: Butterflies were ever...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 120 calories
  •  
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  • 183 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Courthouse to Huning Ranch & Back 8.39 mi

Butterflies were everywhere today! Plenty of sunshine and a nice, cool breeze made this an enjoyable & productive run. The course is mostly uphill the first 4.5 miles and provides a nice downhill coast all the way back. "Float like a butterfly. Sting like a bee. Run like Legat and Punch like Ali." And with that, I shall retreat to my office and crunch on a delicious cookie or two or three or twelve. Have a great day!

about 1 year ago