Miles:
5481 total / 759 in 2013
Goal:

I'll be happy if running & I can grow old together.

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Geri Lynn logged 5481 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. Geri Lynn S.'s Photo Geri Lynn
    Shared Photo

    Don't be afraid to get a little bit of sand between your toes. Have a runderful day friends! :)

    2 days ago
  2. Geri Lynn S.'s Photo Geri Lynn

    "The best runner leaves no tracks." - Tao Te Ching
    I have begun reading "Born To Run" by Christopher McDougall. The book highlights McDougall's adventures with the Tarahuma... read more

    9 days ago
  3. Geri Lynn S.'s Photo Geri Lynn

    Good morning DMers! My surgery went well and I am doing fine! Doc said no running for 8 weeks, so I won't be posting workouts for a while. I'm looking forward to following your training ... read more

    11 days ago
  4. Geri Lynn S.'s Photo Geri Lynn
    RUN
    The final frontier 3 mi

    My daughter is home from college for the summer, so we took advantage of the beautiful weather & had a nice little run around Our Lady Of Belen Cemetery this evening. The sprinklers were on! Gu... read more

    15 days ago
  5. Geri Lynn S.'s Photo Geri Lynn
    Shared Photo

    Shiprock Marathon, NM - 5-4-2013: The course was breathtaking. I could see the sacred Shiprock volcano ( Navajo: Tsé Bitʼaʼí, "rock with wings" or "winged rock) through most of the ... read more

    15 days ago
  6. Geri Lynn S.'s Photo Geri Lynn
    RUN
    Mesa Rd To Tracks & Back 6.14 mi

    When ya gotta go, ya gotta go!
    Did a little running..Such a pretty day!
    Strength training: P90X Legs & Back + Ab Ripper - Have a grrrreat day, earthlings! :)

    16 days ago   
  7. Geri Lynn S.'s Photo Geri Lynn
    RUN
    Frontage Road - Mesa loop 5.54 mi

    I had no agenda to follow today, other than just to enjoy moving forward. The problem is, when I don't have a plan to follow, I think about food. Tomorrow I am going to recite the State Capita... read more

    17 days ago   
  8. Geri Lynn S.'s Photo Geri Lynn
    Shared Photo

    Shiprock Marathon, 5-4-2013 - The day I qualified for Boston. Photo taken at the awards ceremony With fellow pre-dawn team mate, McD & my husband, Gerald

    18 days ago
  9. Geri Lynn S.'s Photo Geri Lynn

    Shiprock Marathon 5-4-2013 Post Race Report: I believe in my heart that what I am about to write is not a work of fiction, though it really feels as if I am dreaming. And if this is a dream, it is... read more

    18 days ago
    • CarolP
      Carol
      Carol

      Congrats on a wonderful race!!!

      18 days ago • Like • 1 person

    • Show 28 more comments...
    • Geri Lynn S.
      Geri Lynn S.
      Geri Lynn S.

      Thanks for reading my long winded note, Ken. And, thanks for your constant support and friendship! It was an unforgettable marathon and I'm still on cloud nine! Cheers!

      11 days ago • Like • 1 person

    • John B.P
      John B.
      John B.

      How inspiring. So happy for you. I'll be doing Boston next year too. And I got to say that Boston is it and more. It is the pinnacle
      and you've got the ticket now!

      9 days ago • Like • 1 person

  10. Geri Lynn S.'s Photo Geri Lynn
    RUN
    great Shiprock Marathon 26.2 mi 03:38 08:18 pace

    What a day! Completed my 2nd marathon. Felt awesome! Took first place in my division (women 40-49) and qualified for the 2014 Boston Marathon. Many thanks to my wonderful Coach, Greg S. for helping... read more

    20 days ago
  11. Geri Lynn S.'s Photo Geri Lynn
    RUN
    Last day of Taper 4 mi

    Last day of taper - Master Po has taught Grasshopper well. I am ready to snatch the pebble.

    22 days ago
  12. Geri Lynn S.'s Photo Geri Lynn
    RUN
    Ants in my Pants 7 mi

    Taper continues: Ran 7 miles -Tempo (MP) 4@ GRP (8:15) I needed this today...Feeling ANTSY! No strength training..Coach told me if he caught me doing P90X this week, he would come and burn my DVD... read more

    23 days ago
  13. Geri Lynn S.'s Photo Geri Lynn
    RUN
    Frontage Road - Mesa loop 5.54 mi

    Recovery miles - Just realized I will be running next Saturday's marathon with all my toe nails in tact. Quite pleased. :)

    26 days ago   
  14. Geri Lynn S.'s Photo Geri Lynn
    Shared Photo

    This pic was taken after my run today. I love this course because I get to see everything...the dry desert at the beginning, beautiful greenery at the end. And because today was taper, I was able t... read more

    28 days ago
  15. Geri Lynn S.'s Photo Geri Lynn
    Shared Photo

    I thought I'd share one of my favorite running places with you. Today was taper, so I brought my daughter along. She took pics at the start & finish of the run. Start: on the frontage road... read more

    28 days ago
  16. Geri Lynn S.'s Photo Geri Lynn
    RUN
    Feeling it 10.24 mi 01:27 08:27 pace

    Sky above me..Earth below me..Fire within me.. God, I love to run.
    Today's details: Ran 10.24 miles at an easy pace. Feeling groovy. Happy Friday friends! :) ♥

    28 days ago
  17. Geri Lynn S.'s Photo Geri Lynn
    FIT
    P90X: YogaX 00:40

    Today's instructions: "Rest or Cross train 40-50 mins" Completed 40 mins. of
    P90X: YogaX - As much as I dislike this workout, it sure does help my lower back.

    29 days ago
  18. Geri Lynn S.'s Photo Geri Lynn
    RUN
    A wrinkle in time 8.02 mi

    Because when I am out there, I am free to be me..and it is the only time I am completely comfortable in my own skin (no matter how wrinkled it may be).
    Ran 8.02 miles at a GA pace + strides ; Stre... read more

    30 days ago
  19. Geri Lynn S.'s Photo Geri Lynn
    RUN
    Frontage Road - Mesa loop 5.54 mi

    I had a bad case of insomnia last night, so I took my time getting out the door this morning. This wasn't exactly a bright eyed & bushy tailed run, but I didn't scare anyone or get st... read more

    about 1 month ago   
  20. Geri Lynn S.'s Photo Geri Lynn
    RUN
    Into The Wind 6.03 mi 00:47 07:47 pace

    Taper begins today! Details: Ran 6.03 miles + 8 Strides - Garmin Stats: Elapsed Time: 47:00; Avg Pace: 7:48 min/mi; Avg Moving Pace: 7:46 min/mi; Best Pace: 5:55 min/mi - Strength training: P90X Le... read more

    about 1 month ago