- Site:
- http://cavedogrunning.com/
- Miles:
- 4574 total / 328 in 2012
- Goal:
Sub-3:00 at Boston Marathon
Routes (20)
-
Space Coast Half Marathon 13.23 mi -
Tower 10 Miler - 2nd Overall 9.98 mi
-
Relaxed strides 6.06 mi, Zephyrhills, FL
-
Leg Turnover 7.06 mi, Zephyrhills, FL
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Watermelon Series Race #3 3.11 mi, Lakeland, FL
-
Hill Workout 6.37 mi, Zephyrhills, FL
-
Bridge of Lions 5K 3.17 mi, St Augustine, FL
-
Untitled 07/11/11 11.7 mi
-
Family time at the hill 6.08 mi, Zephyrhills, FL
-
Soggy Hill 6.01 mi
-
Turnover work 5 mi, Zephyrhills, FL
-
Easy run w/ strides 7.78 mi, Zephyrhills, FL
-
Watermelon Series - Race #1 3.11 mi
-
Fartlek 8.22 mi, Zephyrhills, FL
-
3 miles HM effort/pace 7.26 mi, Zephyrhills, FL
-
Fast 100m intervals 8.54 mi
-
Lake Louisa 5K 3.16 mi, Clermont, FL
-
2 miles, not HM pace 7.3 mi
-
Easy Hill Run 6.53 mi
-
Untitled 05/20/11 5.02 mi
