Neil Clements ran: 10 X 100m every 200m....

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  • 8 miles
  • 01:04 time
  • 07:47 pace
  • 945 calories
  •  
  •  
  • 0 ft climb
  • 163 max hr
  • 144 avg hr
    • Currently /5 Effort.
    effort /5
100m sprints 8.23 mi 01:04 07:47 pace

10 X 100m every 200m. Had a bit of a head ache before I started which the fast stuff did not help, almost cut it off at 4 but finished up.

The MV2s felt good. Only minor issue is a bit of a hot spot on the ball of each foot. Not a big deal, sometimes happens with a new pair.

9 months ago via Garmin

Gear
Calories
945