Neil Clements ran: Another good workout....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:09 time
  • 07:20 pace
  • 1093 calories
  •  
  •  
  • 0 ft climb
  • 167 max hr
  • 150 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:o_gkdbvstnkabqegiecags%7da%3f%5bok_%40c%5bdscei%7d%40e%7bbbq%40omq%40dsda%7dbdw%40ao%40emoekbb_bgcfdobkm%40k%40gagbdecgei%40gi%40qgihi%40cgwcicbskk_%40miwdkgafai%40hmb%3fiahkegicjebko%40b%7bhiabfwc%3fwebq%40keg%40%7bace%40hafegaieudakbhgh%40i%40em%40lagek%40doac%7baic%40ocobeaea%40l%5dlmfgucdgam%5b_aaa_%40i%40uk%40eoada%40e%7b%40bgeemdfaaekaosi%40ua%40c_%40fgfmf%40evb%40%7c%40crkd%7d%40aq%40dugu%40%3fdaenidoaf_akkk%40%40mbbsvmdm%40ycgmafycoadc%40hulcrd%7cav%40tn%40v%40dxfjzadcljr%3fvji%7e%40bdegpadrgidfj%7c%40%40fai%60dbrc%3frnvvjlnrl%40d%7c%40gragld%60aezjhtczbxgrb%60hn%40bbf%40hbl%40zanl%40cle%40%5cga%5eg%40vq%40%5dta%40lw%40%60%40%5ddke%7eby%40eic%7e%40_af%40sad%40wax%40u%40tic%7eakad%40wazgetbq%40pcchak%40pe%40b%40qbbak%40bkiqcb%3fsdoq%40%40i%40oea%40ficaafh_bcagjoaem%40%40%7dbdkrildkhah%7edatcff%40en%40b%7ea%5ct%40bb%40ijac%40%60b_axb%7b%40%7efwc%7cgucffobt%40a%40%5cinas%40fcaajbaav%40yl_%40bw%40e%7bab_beqffiae%7dfbyhgvtbrgpcblfcp%40dlac%60gj%40jbdatcrapeh%40raza%60fp%5ejdf%40evnagpsx%40c%40%7eao%40jas%40hbeva%40pferafvqcldabphknanl%40b%40f%40t%40%60ao%40%60caarhv%40r%40h%40zhbpl%40atbox%40y%40n%5ba%40c%40e%40%7d%40ks%40iuai%40ea%40%5biuhyci%7bc%3fqika%40keiek%5dhop_%40jag%40jcy%60aqlbrj%40%5eb%40lfnana%7b%40ja_%40h%40%5brjd%40l%40t%40d%40tdrabbdwz%40eafcd%40h%40hb%7cfptbazhjbap%40hhj%3fxb%7ekjhddf%7c%40hfvdza  
15K Fartlek 9.35 mi 01:09 07:20 pace

Another good workout. Hit my 15K pace easily on the accelerations. Just need to tighten up the pace. Ran 6:22 pace for the 9th mile. My hill circuit is doing its job. Legs are getting light and bouncy.

over 1 year ago via Garmin

Calories
1093